Mind & Body

Mind & Body

6 Inspiring Positivity Talks To Brighten The Mood
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BY Jennifer Okafor ·
12·08·19
There are times in life when we face challenges and difficult periods. That is part of life and the way in which we live. This can include difficulties in the workplace, failing to get that dream job or you receive news that sets you back. Whatever it might be, there is no doubt that it […]
Entrepreneurial Mindset - Importance For Growth and Impact
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BY Jennifer Okafor ·
12·05·19
In order to create enterprises that step up to some of these challenges that we face, social or otherwise, the importance of an entrepreneurial mindset should not be overlooked. An entrepreneurial mindset provides individuals with the ability to adapt to certain conditions effectively. 
Fixed Versus Growth Mindset - What's The Difference?
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BY Jennifer Okafor ·
08·08·19
Why do we go after the things we want? Science says motivation. If we really want something, we work for it. Or at least, that’s what we expect. In reality, people don’t always go after the things they want. The “Why?” of this realization brought about a concept; fixed vs growth mindset. 
What are the Benefits of a Positive Attitude & Tips To Keep Positive
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BY Jennifer Okafor ·
07·10·19
Were you encouraged to “see the glass as half full” when faced with a grim situation? Did that prompt help? When we feel at the end of our tether, such motivational words may not seem useful. We often want practical solutions or a helping hand. But what if the solution (or a part of it) […]
Art and Mental Health: Art Therapy, Benefits and Examples
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BY Jennifer Okafor ·
07·05·19
Art and mental health share a close link. In any form, art serves as a tool to turn intangible experiences into something that we can see and touch. Think of Paul Cezanne who, during his dark period, was able to depict his depression in paintings such as the “Pyramid of skulls” and “The murder”. Or […]
Fun Mindfulness Exercises Anyone Can Try
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07·02·19
Life is often filled with stressful periods and challenging times. However, one way of relaxing is through mindfulness. This simple, yet effective way of relaxing, enables the mind to be fully aware of what is happening in the present moment. It calls on your senses, allowing you to observe what is going on around you. […]
What Are The Qualities of a Growth Mindset?
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BY Jennifer Okafor ·
06·21·19
Some of the most influential people throughout history have found success because of their mindset. For many of these people, they have taken an approach where they go beyond what is expected of them. They challenged themselves and carved their own path through life. The truth is, our minds are exceptionally powerful. So, what are […]
5 Mindfulness Talks To Inspire a Great Day
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06·06·19
Getting the most from our lives and being present in all that we do is an aspiration most of us share. However, to achieve this we need to pay attention and remain focused, which takes practice and the right guidance. Mindfulness can inspire us to get the most from our day while also benefiting us […]
Health Benefits of Mindfulness - Practice Mindfulness For Healthier Living
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BY Jennifer Okafor ·
05·17·19
Mindfulness can be a huge aid to peaceful and purposeful living. It's also proven to have a range of health benefits. How can mindfulness benefit you?
Growth Mindset For Positive Change
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04·05·19
While every social enterprise needs skilled and capable people, possibly the last thing a social enterprise needs are people willing to rest upon their laurels, or who think that the solutions existing today will be fit for an uncertain future. By understanding fixed and growth mindsets and using good strategies (such as simple language tools) […]
What is Healthy Eating And Why Is It Important?
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BY Renée Mann ·
03·22·19
With the media constantly bombarding us with news on which food to eat, and those foods to avoid it can all be a little confusing. To be at our best selves we need to choose to eat well. What is healthy eating? Here’s we’ll have a look and see if we can make it a […]
Mental Health and Mindfulness: Let's All Take a Deep Breath
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BY Sam Colyer ·
03·04·19
Welcome to #TRVSTLOVES. We curate news, stories, ideas, and inspiration from across the world which demonstrate how real action can accomplish a positive social impact. In this edition, we’re focusing on the much-talked-about mental health and the art of mindfulness. We hope you enjoy reading…. Mindfulness in the Workplace The Mindfulness Project is bringing mindfulness programs […]
What Is Mindfulness? How Does Mindfulness Help Us Seize The Day?
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02·27·19
Mindfulness has become quite the buzz word nowadays. Everywhere from offices to schools to hospitals are now offering mindfulness classes. So what is mindfulness and how can it help us in the context of our daily lives?
Why Do I Crave Sugar When Stressed?
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BY Renée Mann ·
02·27·19
How does sugar impact your stress levels? Research studies have shown a diet full of fruit and vegetables can result in higher wellbeing. Why is it we crave sugar when stressed?
VeganNation: Disrupting Human Consumptive Behaviour Globally
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BY Rena Thomas ·
11·30·18
VeganNation is bringing the one-of-a-kind infrastructure to unite the vegan community globally with an all-encompassing ecosystem.  A nation is as strong as its economy and the economy is as strong as the currency which is why VeganNation is powered by its own decentralized currency - the VeganCoin.
Eat Like A Bear And Discover A Happier Way Of Healthy
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BY Jens Hannibal ·
07·26·18
Good food and good eating shouldn’t be about diets, deprivation or turning foods into enemies. Food is joy, and should never induce feelings of guilt and shame. We should respect each others’ choices whether it’s vegetarian, vegan, or an omnivore. That’s why we’re bringing the notion of ‘healthy’ back down-to-earth. Relax, and let’s unite around […]
Mental Health Art Exhibition: AHEAD - Can Art Challenge, Engage and Agitate For Change?
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BY Zoe Cuckow ·
07·16·18
In the midst of all the busyness of A-Head London 2018 Mental Health Art Exhibition, here’s why it’s all worth it. I had a sneak preview of the exhibition, and I highly recommend it. To become pioneers in mental health awareness and treatment isn’t easy, but psychiatrists Calapai and Lo Giudice have done just that. Their […]
Train In Mental Health First Aid To Best Support Others
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BY Jennifer Okafor ·
07·05·18
As the world moves to single-person homes and online-everything practices that ignore physical communities, more people are beginning to need mental health care. For many, this environment is increasingly anxious and lonely. One thing we can do to look after others around us is knowing how to care for their mental health needs, giving if […]
The Community Resiliency Model: How Can We Truly Democratise Global Mental Health?
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BY Nick Skenderian ·
06·26·18
Nick Skenderian and his team from the Trauma Resource Institute, have developed an innovative, globally applicable model for mental health disorders treatment. Here’s a sneak preview of their Marmalade Festival session on 10th April!
BioSURE: HIV test kit
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BY Brigette Bard ·
07·12·17
BioSURE is bringing cost-effective, straightforward, fast and accurate testing technology for HIV to the mainstream via their self-testing HIV test kit. The aim is to get people talking and give people an alternative way to test, as part of a plan to eradicate HIV by 2030. BioSURE was founded by Brigette Bard in 2011.
Sanctus - The World's First Mental Health Gym
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BY James Routledge ·
07·06·17
Sanctus is a safe space and community to talk about your mental health & fitness. The team believe in treating mental health just like physical health, one day they hope that their safe space is the world’s first mental health gym on the high street.
InsideOut: Smashing the Stigma around Mental Health
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BY Rob Stephenson ·
06·27·16
InsideOut is on a mission to smash the stigma around mental health in the workplace. Founded by Rob Stephenson in 2017, one of InsideOut's main initiatives is the ‘People’s List’. Inspired by the excellent work of Suki Sandhu (Out-standing) and Karen Mattison MBE (with and Timewise Power 50), they are looking to create a ripple effect […]
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