Mind & Body
Mind & Body
actionsBY Jennifer Okafor ·
11·08·20
When was the last time you took a break from your highly stimulating life? In the fast-paced world of today, it’s very easy to assume that we’ve been enjoying the personal time when we really have not. We must be willing to hit “pause” on life for holistic well-being and take a personal retreat once […]
Mind & Body
inspirationBY Selva Ozelli ·
10·06·20
While the precise origin of the COVID-19 pandemic is unknown, it has infected more than 30 million people, with almost 1 million confirmed to have died from it as it continues to spread across the world. The highly contagious virus has the ability to survive up to three weeks in frozen food supplies of meat and fish, according to a study. […]
Mind & Body
newsBY Sam Colyer ·
10·06·20
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. As we head towards a rather uncertain winter due to Covid-19, we’re taking a look at how some of the mindfulness and anxiety management apps can help with our mental health at […]
Mind & BodyinspirationBY Jennifer Okafor ·
09·04·20
While you may be familiar with the benefits of journaling, you may also experience the common lack of inspiration that follows the attempt to put down words. Journal prompts help you get started with writing about your day, life, thoughts, affirmations, success, self-discovery, stressors, and other aspects of yourself that you may want to explore.
Mind & BodynewsBY Sam Colyer ·
08·07·20
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. This time we're looking at what it means to be resilient and the link between resilience and mental wellbeing.
Mind & BodyinspirationBY Selva Ozelli ·
07·26·20
To gain transparency and consumer safety, the food-processing and meatpacking plants are implementing blockchain technology to their operation services.
Mind & BodyinspirationBY Selva Ozelli ·
05·05·20
Our experts Rana Balkis and Selva Ozelli alongside collaborators Teymur Rzayev and Renan Kaleli recently participated in the United Nations Global Call Out To Creatives - help stop the spread of COVID-19 Coronavirus art competition. Sixteen thousand artists from around the world participated in the competition and all of the submitted artwork by our experts […]
Mind & Bodyinspiration04·06·20
Meet Christina Adams, food explorer, writer, camel milk expert, and author of CAMEL CRAZY: A Quest for Miracles in the Mysterious World of Camels. Q: What inspired Camel Crazy? What’s the back story? I was at a children’s book fair in Orange County, California. I was a newly separated mother of a 7-year-old son with […]
Mind & BodyinspirationBY Jennifer Okafor ·
03·17·20
The ‘ancient history’ of the mindful movement is rooted in undocumented eras. For millennia, people practiced mindfulness exercises to support their religion and spirituality. But through science, mindfulness would become a mainstream movement in the western world.
Mind & BodyinspirationBY Jennifer Okafor ·
02·09·20
Students, like everyone else, face the modern challenge of attention deficit. With each new digital distraction, it becomes increasingly difficult to focus on the right things. Students also experience the pressure of exam stress, performance competition, anxiety about their potential future opportunities, and so on. With these issues in mind, there are many benefits of […]
Mind & Bodyinspiration01·20·20
Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique […]
Mind & Body
quotesBY Isabela Sedano ·
01·08·20
"How are you feeling today?" We should always ask this question to ourselves and the people around us occasionally because we, individually and as a society, often overlook health, specifically mental health struggles. We hope our collection of mental health quotes help can highlight the importance of discussing mental health and raising awareness to stamp […]
Mind & BodyinspirationBY Jennifer Okafor ·
12·08·19
There are times in life when we face challenges and difficult periods. That is part of life and the way in which we live. This can include difficulties in the workplace, failing to get that dream job or you receive news that sets you back. Whatever it might be, there is no doubt that it […]
Mind & BodyinspirationBY Jennifer Okafor ·
12·05·19
In order to create enterprises that step up to some of these challenges that we face, social or otherwise, the importance of an entrepreneurial mindset should not be overlooked. An entrepreneurial mindset provides individuals with the ability to adapt to certain conditions effectively.
Mind & BodyinspirationBY Jennifer Okafor ·
08·08·19
Why do we go after the things we want? Science says motivation. If we really want something, we work for it. Or at least, that’s what we expect. In reality, people don’t always go after the things they want. The “Why?” of this realization brought about a concept; fixed vs growth mindset.
Mind & BodyinspirationBY Jennifer Okafor ·
07·10·19
Were you encouraged to “see the glass as half full” when faced with a grim situation? Did that prompt help? When we feel at the end of our tether, such motivational words may not seem useful. We often want practical solutions or a helping hand. But what if the solution (or a part of it) […]
Mind & BodyinspirationBY Jennifer Okafor ·
07·05·19
Art and mental health share a close link. In any form, art serves as a tool to turn intangible experiences into something that we can see and touch. Think of Paul Cezanne who, during his dark period, was able to depict his depression in paintings such as the “Pyramid of skulls” and “The murder”. Or […]
Mind & Bodyinspiration07·02·19
Life is often filled with stressful periods and challenging times. However, one way of relaxing is through mindfulness. This simple, yet effective way of relaxing, enables the mind to be fully aware of what is happening in the present moment. It calls on your senses, allowing you to observe what is going on around you. […]
Mind & BodyinspirationBY Jennifer Okafor ·
06·21·19
Some of the most influential people throughout history have found success because of their mindset. For many of these people, they have taken an approach where they go beyond what is expected of them. They challenged themselves and carved their own path through life. The truth is, our minds are exceptionally powerful. So, what are […]
Mind & Bodyinspiration06·06·19
Getting the most from our lives and being present in all that we do is an aspiration most of us share. However, to achieve this we need to pay attention and remain focused, which takes practice and the right guidance. Mindfulness can inspire us to get the most from our day while also benefiting us […]
Mind & BodyinspirationBY Jennifer Okafor ·
05·17·19
Mindfulness can be a huge aid to peaceful and purposeful living. It's also proven to have a range of health benefits. How can mindfulness benefit you?
Mind & Bodyinspiration04·05·19
While every social enterprise needs skilled and capable people, possibly the last thing a social enterprise needs are people willing to rest upon their laurels, or who think that the solutions existing today will be fit for an uncertain future. By understanding fixed and growth mindsets and using good strategies (such as simple language tools) […]
Mind & BodyinspirationBY Renée Mann ·
03·22·19
With the media constantly bombarding us with news on which food to eat, and those foods to avoid it can all be a little confusing. To be at our best selves we need to choose to eat well. What is healthy eating? Here’s we’ll have a look and see if we can make it a […]
Mind & BodynewsBY Sam Colyer ·
03·04·19
Welcome to #TRVSTLOVES. We curate news, stories, ideas, and inspiration from across the world which demonstrate how real action can accomplish a positive social impact. In this edition, we’re focusing on the much-talked-about mental health and the art of mindfulness. We hope you enjoy reading…. Mindfulness in the Workplace The Mindfulness Project is bringing mindfulness programs […]
Mind & Bodyinspiration02·27·19
Mindfulness has become quite the buzz word nowadays. Everywhere from offices to schools to hospitals are now offering mindfulness classes. So what is mindfulness and how can it help us in the context of our daily lives?
Mind & BodyinspirationBY Renée Mann ·
02·27·19
How does sugar impact your stress levels? Research studies have shown a diet full of fruit and vegetables can result in higher wellbeing. Why is it we crave sugar when stressed?
