Mind & Body
Mind & Body
inspirationBY Jennifer Okafor ·
08·20·22
Mental health tattoos are one of the ways we can communicate about everyday struggles without speaking a word. Mental illnesses are often invisible, so people devise creative ways to 'speak' up and share their stories. This article will examine tattoos that share mental health expressions, statements, reminders, and personal reflections. We will also explore why […]
Mind & BodyinspirationBY Jennifer Okafor ·
08·19·22
As we navigate life on earth, many seek ways to live meaningful and purposeful lives, exploring ideologies and concepts to inspire and follow. If you’ve been on this quest, you’ve most likely come across the word, Ikigai. So, what does this Japanese concept entail? How can it help create a longer, happier, more fulfilling life?
Mind & Body
actionsBY Jennifer Okafor ·
08·14·22
Everyone has mental health and normalising the conversation around mental health and mental ill-health is important for everyone. Small things, such as starting a conversation, can make a huge difference. No special skills are required, simply the willingness to listen openly.
Mind & Body
date08·06·22
Celebrate National Twin Day by learning about its history, the unique challenges faced by twins, and the initiatives supporting them. Discover important facts about twin life and find out how you can get involved to make a positive impact on the lives of twins and their families.
Mind & Bodydate08·01·22
National Girlfriend Day, marked annually on August 1st, has a special place in our hearts as it underlines the importance of girlfriends in our lives. This day offers an opportunity to show appreciation for our tight-knit bonds with romantic and platonic girlfriends. It's a gentle reminder that these relationships are invaluable sources of support, understanding, […]
Mind & BodyinspirationBY Jennifer Okafor ·
07·10·22
Whereas sunny weather can certainly bring on an energetic mood, we also all recognize the feeling of tiredness after a day making the most of the sun's rays and the need for a summer nap. So why does the sun make you tired?
Mind & Body
quotesBY Isabela Sedano ·
06·21·22
It's Summer! Are you ready to beat the heat? Since we experience the longest daylight during summer due to the Earth's position, this season is full of sunshine, relaxation, and fun. To help make the most of it, we've compiled a collection of the best summer quotes. There's something for everyone, from beach-goers to the […]
Mind & Bodyquotes06·15·22
Apples come in over 7,000 different varieties, each with a unique flavor and favorable health benefits. Besides the nutrition it offers, from a science tale to myths, this list of apple quotes celebrates its various meanings; as an instrument to understand everything from gravity through Newton’s theory. Through symbolizing good health, happiness, innocence, knowledge, deception […]
Mind & BodyinspirationBY Jennifer Okafor ·
06·14·22
Sun exposure is great to a degree. However, the sun’s harmful rays can cause painful sunburns on exposed skin and premature skin aging. Ensuring sun safety can also reduce the risk of skin cancer. This article highlights five essential sun safety tips to ensure you enjoy sun exposure without the risks of sun damage.
Mind & BodyinspirationBY Jennifer Okafor ·
06·13·22
Technology is becoming increasingly immersive. Many people now spend their time plugged in, tapping away, and staring at screens for work or entertainment. It is time to get outdoors. Spending time outdoors and relating with the natural world has impressive health benefits.
Mind & BodyquotesBY Isabela Sedano ·
06·01·22
Our collection of June quotes and sayings delivers a delightful mix of heartwarming words about warm weather, blooming flowers, and memorable summer adventures. They will make you feel like you're basking in the sunshine, ready to embrace all the sixth month offers.
Mind & BodyquotesBY Isabela Sedano ·
06·01·22
Pride is a complex emotion that could have different meanings. It can refer to self-confidence or imply an unhealthy and excessive belief in one's abilities. We also associate it with the LGBTQ community, which celebrates the colorful identities, respect and acceptance. Check out our pride quotes that encapsulate this emotion's definitions and explores its various […]
Mind & BodyquotesBY Isabela Sedano ·
06·01·22
Get your camping gear, and let's go on an adventure. There can be few such satisfying moments as sleeping under the stars, breathing fresh air, and smelling the forest soil. And each time we survive camping, the sense of achievement and satisfaction is always rewarding. To encourage you to experience nature, we have compiled a […]
Mind & Bodyquotes05·16·22
Strawberries have a unique, sweet flavor that is light and refreshing. Whether you enjoy them in a bowl of cereal, on top of ice cream, or by themselves, you probably know just how much you love strawberries. They are certainly one of the most delicious fruits out there. Let’s take a look at some yummy […]
Mind & BodyinspirationBY Jennifer Okafor ·
05·11·22
Too often, many who experience various forms of mental illness, including anxiety, depression, suicidal feelings, etc., stay private and are unable to share their experiences with others. have experienced mental health issues and boldly share their experiences to help raise awareness so that others don’t have to go through it all alone.
Mind & BodyquotesBY Isabela Sedano ·
05·01·22
May, the last month of spring, is here! Despite the warmer temperatures, flowers continue to bloom and give color to nature. We have collected plenty of May quotes that explore all of the month's events and qualities to inspire an excellent 31 days.
Mind & BodydateBY Mike Gomez ·
04·04·22
Explore National Public Health Week and learn about its history, challenges, critical facts, and the commendable efforts to improve health outcomes in the country. Find out how to contribute to a healthier society.
Mind & Bodyquotes04·01·22
The Easter celebration occurs Sunday after the first full moon after the vernal equinox, usually in April. Christians celebrate it to commemorate Jesus Christ's Resurrection, and adults hold an Easter egg hunt for the kids. Our mix of Easter quotes captures the essence of renewal and hope through the various symbols of this occasion.
Mind & BodyquotesBY Isabela Sedano ·
04·01·22
April is a month of growth and renewal, bringing us hope and optimism for brighter days ahead. We should also remember April Fool's day, which is bound to bring us a giggle. And other events like Earth Day remind us to protect mother nature. Here are some curated April quotes and sayings that reflect the […]
Mind & Bodyquotes03·05·22
The weather is getting milder, all the flowers are budding. Finally, the season of a fresh start and new beginnings is here - Spring! Whether you're looking for an Instagram caption to post with your garden or an idea that encapsulates your excitement about this season, our collection of positive spring quotes below is perfect […]
Mind & BodyquotesBY Isabela Sedano ·
03·01·22
March is a time of fresh beginnings, marked by the arrival of spring, strong winds, and celebrations like Women's Month. Since it is the transition month between winter and spring, a mish-mash of snow and mud fills the land. Enjoy our collection of March quotes that can boost encouragement and optimism despite March's windy reputation.
Mind & BodyquotesBY Isabela Sedano ·
02·14·22
Over the centuries, Valentine's Day customs have evolved from simply sending love letters to exchanging cards, flowers, and chocolates. Whether you're looking for something to write in a card for your beloved or just need some words to express how you feel, these valentines quotes are sure to bring a smile to your face and […]
Mind & Body
newsBY Sam Colyer ·
02·02·22
#TRVSTLOVES takes a look at apps developed to support good eating habits as well as those that are now taking a more holistic approach to health.
Mind & BodyquotesBY Isabela Sedano ·
02·01·22
Happy February. It's the season of love! But the shortest month of the year is not all about hearts and chocolates. It's also a month for snow, African Americans, and many more. To summarize this unique month, we have prepared a collection of February quotes.
Mind & BodyinspirationBY Jennifer Okafor ·
01·18·22
Color exists all around us, whether in natural or human-made environments. Color meanings and symbolism can vary from culture to culture and personal preference. Here we explore the color wheel and what various colors represent.
Mind & BodydateBY Mike Gomez ·
01·04·22
World Braille Day celebrates the powerful communication tool that opens doors for the blind and visually impaired. This article explores its history, importance, current challenges, and ways to contribute to this cause. Join us in acknowledging this life-changing invention and promoting inclusivity for everyone.
