National Girlfriend Day
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National Girlfriend Day: Why it Matters and Ways to Celebrate

National Girlfriend Day, marked annually on August 1st, has a special place in our hearts as it underlines the importance of girlfriends in our lives. This day, sometimes also called National GF Day, offers an opportunity to show appreciation for our tight-knit bonds with romantic and platonic girlfriends. It's a gentle reminder that these relationships are invaluable sources of support, understanding, and encouragement.

Not just about romantic love, National Girlfriends Day celebrates the essential role female friends play in fostering emotional well-being. 

The day encourages us to recognize these connections' significance and take deliberate steps to reinforce them.

Whether that’s simply a chance to spend time and do something special together, remember the girlfriends in your life with thoughtful gifts, or engage in helping raise awareness for the diverse relationships that girlfriends represent in our lives. Regardless, this day is a perfect excuse to create a sense of unity and mutual support.

Featured in: August - Awareness Months, Days & Observances.

History of National Girlfriend Day

3 girlfriends outdoors
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The term "girlfriend" originated in 1863 to refer to a woman's female companion during her younger years. However, it wasn't until the 1920s that the term began to describe a woman's female romantic partner.

The exact origins of National Girlfriend Day, also known as Girl Friend Day, are debated. Some say that Mistress Susan, owner of a luxury website, created and celebrated the date in 2004 as an opportunity for female friends to show appreciation for each other. Others credit Girlfriend Social, an online platform aimed at helping women make new friends, bringing the concept to life in 2014.

Either way, the day remains an opportunity to inspire women to recognize and honor their close female bonds, celebrating these relationships' vital role in their lives.

Over time, National Girlfriend Day has expanded to include platonic friendships and romantic relationships. This broader perspective fosters a more inclusive celebration, recognizing the varied connections girlfriends share with one another2

The public embrace of the day is evident on social media platforms such as Twitter, Instagram, and Facebook, where users post messages of love and appreciation for their girlfriends on August 1st.

The endorsement of numerous celebrities and public figures has further bolstered the popularity of National Girlfriend Day. 

Their support has even sparked events and outings, like spa days and shopping trips, for girlfriends to enjoy together.

The Cause and Its Challenges

Young couple on their phones
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National Girlfriend Day is about celebrating and appreciating girlfriends' roles in our lives, whether romantic partners or platonic friends. The day recognizes the significance of these relationships' emotional support, love, and companionship. It encourages us not to take these bonds for granted and, instead, to express gratitude and admiration for the remarkable women who enhance our lives.

Still, being a girlfriend comes with its challenges. Society's expectations and gender stereotypes often pressure women in relationships1. Striking a balance between personal and professional life can also be intimidating. 

Communication issues frequently emerge as a critical concern in romantic partnerships, with many couples citing difficulties in this area. The existence of unhealthy relationships, marked by emotional, physical, or verbal abuse, further underscores the importance of raising awareness and supporting the cause.

National Girlfriend Day also highlights the value of female friendships, which grapple with their unique hurdles. Juggling time, maintaining trust, sharing secrets, and navigating life transitions can affect these non-romantic connections. 

Studies suggest that entering a romantic relationship can sometimes lead to losing close friends, emphasizing the need to cherish and preserve these precious bonds. 

Related: Read about International Women’s Day, another awareness day with similar themes. 

  • National Girlfriend Day highlights health issues that disproportionately affect women, such as breast cancer and autoimmune diseases. This awareness fosters invaluable support among girlfriends, empowering them to stay informed and proactive about their well-being.
  • As gender equality and female empowerment grow increasingly significant, National Girlfriend Day highlights women's essential role in helping one another achieve these objectives. 
  • Mental health, a vital component of overall well-being, is emphasized on National Girlfriend Day. This day encourages women to share their mental health struggles with their girlfriends and seek support.
  • Numerous studies reveal that strong social connections contribute to a longer, healthier, and happier life. National Girlfriend Day provides the perfect opportunity to nurture these invaluable bonds and recognize the importance of friendships in promoting overall well-being.
  • Embracing self-care and self-love is crucial for maintaining a balanced and fulfilling life. National Girlfriend Day inspires women to prioritize their own well-being while simultaneously supporting their girlfriends in their self-care journey.

Read more: Equality and diversity facts.

Efforts and Initiatives

Various organizations and initiatives worldwide have made concerted efforts to celebrate and promote gender equality, healthy relationships, and appreciation for women. Take, for example, the HeForShe campaign by UN Women. This global effort engages men and boys in pursuing gender equality, fostering a sense of fairness, and promoting respectful relationships between partners.

Numerous communities and nonprofit organizations have also stepped up on a more local level. One such nonprofit, the One Love Foundation, educates young people about healthy and unhealthy relationships. By offering valuable resources, they nurture understanding and help prevent relationship violence.

But the work doesn't stop there. Global campaigns, such as the annual 16 Days of Activism against Gender-Based Violence, are crucial in raising awareness and promoting gender equality in relationships. From November 25 to December 10, this powerful campaign united people in the fight against violence directed towards women and girls. 

17 Ways to Celebrate National Girlfriends Days

happy female friends
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No matter what you choose to do for National Girlfriend Day, the most essential aspect is to ensure the special women in your life feel valued and loved. Celebrate the bond you share, and make it an occasion to remember. Here are 20 ideas for spending time with the girlfriends in your life:

Unforgettable Outdoor Adventures

1. Plan a romantic picnic in the park with her favorite foods, a cozy blanket, and fresh flowers.
2. Take a scenic hike or nature walk together, discovering beautiful new spots to admire and enjoy each other's company.
3. Rent a tandem bicycle and explore the city or countryside while sharing laughs and creating memories.

Delicious Dining Delights

1. Surprise her with a homemade breakfast in bed, lovingly prepared and served with her favorite morning beverage.
2. Organize a progressive dinner and visit different local restaurants to enjoy various courses, making an exciting culinary journey out of date night.
3. Take a cooking class together, learning to create a unique dish as a couple, then recreating the magic in your home kitchen.

Entertaining Escapades

1. Attend a concert or outdoor music festival, dancing and singing along to her favorite tunes.
2. Discover your artistic sides and attend a paint-and-sip event, creating masterpieces while enjoying wine and conversation.
3. Plan a cozy movie night with her favorite snacks, beverages, and romantic flicks.
4. Reserve tickets to the latest box office hit and enjoy an exciting movie date night at the cinema, complete with popcorn, candy, and her favorite ice-cold beverage.

Relaxing Retreats

1. Book a massage or spa day for some well-deserved pampering and relaxation with your partner or some gal pals.
2. Spend the day in your pajamas, enjoying each other's company, reminiscing about shared moments, and planning future adventures.
3. Grab some blankets and star-gaze in your backyard or a nearby park, discussing your dreams and aspirations.
4. Plan an intimate night out with a few people who enjoy each other's company.

Heartfelt Gestures

1. Leave love notes and small surprises for her to find throughout the day, letting her know how much you cherish her.
2. Create a photo album or memory book showcasing your favorite moments and relationship milestones.
3. Declare your love and appreciation for her with a heartfelt, handwritten letter or poem, capturing your feelings on paper.

There are many ways to engage with National Girlfriend Day through activities, contributions, or raising awareness. Social media, for starters, offers a powerful platform to spread the word. By sharing posts, stories, and personal experiences using the hashtag #NationalGirlfriendDay, you can ignite conversations and inspire others to appreciate the girlfriends in their lives. Simply chatting with loved ones online can create a positive chain reaction.

Education is crucial in raising awareness about National Girlfriend Day. Take the time to inform yourself about women's issues, such as gender inequality, domestic violence, and reproductive rights. 

Finally, consider volunteering and fundraising as impactful ways to support the cause. Seek local organizations assisting women in need, such as women's shelters or resource centers, and offer your time. 

You can also host a fundraising event, in-person or virtually, to collect funds for women's rights and empowerment organizations. 


In conclusion, National Girlfriend Day shines a light on the special bond between girlfriends, whether best friends, romantic or platonic. The day is a gentle nudge to cherish these relationships, our emotional well-being, and happiness.

Think of this day as the perfect opportunity to express gratitude toward the exceptional women in our lives. 

National Girlfriend Day FAQs

1. When is National Girlfriends Day celebrated?

National Girlfriend Day is celebrated on August 1st every year.

2. Can only girlfriends celebrate this day?

No, anyone can celebrate this day with their girlfriends, including boyfriends and platonic friends.

3. What is the purpose of National Girlfriend Day?

The purpose of this day is to celebrate the special bond and friendship between girlfriends and to show appreciation for their support and companionship.

4. How can I celebrate National Girlfriend Day?

You can celebrate this day by spending quality time with your girlfriends, giving them thoughtful gifts, or doing something special for them.

5. Is National Girlfriend Day a recognized holiday?

No, it is not a nationally recognized holiday, but it is a fun and meaningful way to celebrate the important relationships in our lives.

6. Is it the same National Day and Boyfriends Day?

No, celebrated in August; this is a day dedicated to celebrating girlfriends. Boyfriends have their own day, “National Boyfriends Day,” celebrated on October 3rd annually.


Carlson, Daniel & Miller, Amanda & Sassler, Sharon & Hanson, Sarah. (2016). The Gendered Division of Housework and Couples' Sexual Relationships: A Reexamination: Housework and Sex. Journal of Marriage and Family. 78. 10.1111/jomf.12313.


CHOPIK, W.J. (2017), Associations among relational values, support, health, and well-being across the adult lifespan. Pers Relationship, 24: 408-422.

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