Mind & Body

Mind & Body

Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
04·09·20
While you may be familiar with the benefits of journaling, you may also experience the common lack of inspiration that follows the attempt to put down words. Journal prompts help you get started with writing about your day, life, thoughts, affirmations, success, self-discovery, stressors, and other aspects of yourself that […]
Mind & BodyMind & Body
inspirationinspiration
BY Ghilaine Chan ·
26·08·20
“Being Brilliant and human” curates and shares human, practical and realistic approaches to life and work for those who are following their own path and are juggling multiple projects or streams of focus. It has been a tough few weeks, we are on a bumpy ride and globally there have […]
Mind & BodyMind & Body
newsnews
BY Sam Colyer ·
07·08·20
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. This time we're looking at what it means to be resilient and the link between resilience and mental wellbeing.
Mind & BodyMind & Body
inspirationinspiration
BY Selva Ozelli ·
26·07·20
To gain transparency and consumer safety, the food-processing and meatpacking plants are implementing blockchain technology to their operation services.
Mind & BodyMind & Body
inspirationinspiration
BY Ghilaine Chan ·
26·07·20
“Being Brilliant and human” curates and shares human, practical and realistic approaches to life and work for those who are following their own path and are juggling multiple projects or streams of focus. Following on from my 1st post, I was amazed with how much 'just getting started' pushed my […]
Mind & BodyMind & Body
inspirationinspiration
BY Ghilaine Chan ·
13·07·20
“Being Brilliant and human” curates and shares human, practical and realistic approaches to life and work for those who are following their own path and are juggling multiple projects or streams of focus.
Mind & BodyMind & Body
inspirationinspiration
BY Selva Ozelli ·
05·05·20
Our experts Rana Balkis and Selva Ozelli alongside collaborators Teymur Rzayev and Renan Kaleli recently participated in the United Nations Global Call Out To Creatives - help stop the spread of COVID-19 Coronavirus art competition. Sixteen thousand artists from around the world participated in the competition and all of the […]
Mind & BodyMind & Body
quotesquotes
10·04·20
We tie many of the decisions we make, the actions we take to the memories of the past. As humans, we dwell so much on what has happened and what will happen that we sometimes forget “what is”. For a strong mental health and an overall healthy living, we must […]
Mind & BodyMind & Body
inspirationinspiration
06·04·20
Meet Christina Adams, food explorer, writer, camel milk expert and author of CAMEL CRAZY: A Quest for Miracles in the Mysterious World of Camels. Q: What inspired Camel Crazy? What’s the back story? I was at a children’s book fair in Orange County, California. I was a newly separated mother […]
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
17·03·20
The ‘ancient history’ of the mindful movement is rooted in undocumented eras. For millennia, people practiced mindfulness exercises to support their religion and spirituality. But through science, mindfulness would become a mainstream movement in the western world. 
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
09·02·20
Students, like everyone else, face the modern challenge of attention deficit. With each new digital distraction, it becomes increasingly difficult to focus on the right things. Students also experience the pressure of exam stress, performance competition, anxiety about their potential future opportunities, and so on. With these issues in mind, […]
Mind & BodyMind & Body
inspirationinspiration
20·01·20
Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain […]
Mind & BodyMind & Body
quotesquotes
09·01·20
Perhaps, we don’t need a one-size-fits-all concept of happiness. We know it when we experience it and sometimes use the term to describe a variety of positive attitudes and emotions, including joy, pride, contentment, and gratitude. And while happiness may mean a variety of things to different individuals, it is, […]
Mind & BodyMind & Body
quotesquotes
08·01·20
Eating offers many benefits we don’t think of. Socially, we gather and build bonds over meals. Aesthetically, we find pleasure in dining and expert plating. But above these benefits, there’s the primary reason for eating; to promote good health. Our selection of healthy eating quotes is set to inspire our […]
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Photo by Gabriel Jimenez on Unsplash
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