Mind & Body

Mind & Body

20 Self Care Ideas to Practice at Home
Mind & BodyMind & Body
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BY Jennifer Okafor ·
08·27·21
Self-care is a popular word, and it’s easy to lose sight of what it means. Search the internet, and you’ll find myriads of suggestions for practicing self-care. In turn, this can make it difficult to decide the best self-care options to suit you and your lifestyle. Can you withdraw from the mix of challenges in […]
Don’t Take Yourself Too Seriously - Why & How To Be Less Serious
Mind & BodyMind & Body
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BY Jennifer Okafor ·
08·19·21
It’s great to be serious. You should set goals and build systems around achieving your goals. But, if you live each day with uptightness, allowing no room for disruption of your plans, then some of the fun and spontaneity in life may escape you. Don’t take yourself too seriously. Take a deep breath, relax, and […]
150 Morning Affirmations for Confidence and a Great Start to the Day
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BY Jennifer Okafor ·
08·04·21
One way to begin your day with a burst of positive energy and take on your goals with confidence is to start it with morning affirmations. In this article, you’ll learn all you need to know about morning affirmations, including various examples you can try out every day.
Mental Health Facts & Statistics
Mind & BodyMind & Body
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07·15·21
Like any other health concern, looking after our mental health is an essential aspect of our well-being. With recent developments both globally and country-wise, a decent amount of mental illness concerns are tackled daily. Below, the mental health facts highlight some of the important aspects of mental health, from raising awareness, stamping out stigma, and […]
Mindfulness Facts & Statistics
Mind & BodyMind & Body
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06·20·21
Our world today is faster and noisier than it used to be, thanks to industrialization and technology. It is easy to lose our sense of awareness, creativity, and mental well-being. One way to find a balance in this busy and distracting world of ours is by practicing mindfulness. In this article, you will find 26 […]
Share Your Mental Health Story To Support Yourself and Others
Mind & BodyMind & Body
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06·15·21
Sharing stories about mental illness is a great way to desensitize people who react with ignorance and fear towards mental health problems. It is also a powerful tool in giving hope to individuals suffering who suffering from such conditions.
Clearing the Mind
Mind & BodyMind & Body
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BY Sam Colyer ·
05·10·21
Welcome to #TRVSTLOVES. We curate news, ideas, and inspiration from across the world, demonstrating how real action can accomplish a positive social impact. We’re taking a look this time at ways in which you can help clear your mind, give yourself some space, unwind, and focus on you. Phone addiction Are you addicted to your […]
How To Get Into A Creative Mindset & Develop Creativity
Mind & BodyMind & Body
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BY Jennifer Okafor ·
02·20·21
Many people struggle with getting into a creative mindset when required. Our minds aren’t always willing to do creative work. We may suffer from a lack of creative energy or thought. Or we may be interested in creating something other than the task at hand. In such cases, we can benefit from improving our ability […]
What Are Enneagram Triads?
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BY Jennifer Okafor ·
12·05·20
The enneagram is a unique analytic system that uses numbers One to Nine to represent and explain the spectrum of personality types. A means to explore and understand your personality type, the enneagram explains how people behave based on the number in which their dominant trait falls in. The enneagram system comprises nine personality types. Don […]
How to Write a Journal? Why You Should Start a Journal and Writing Tips
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BY Jennifer Okafor ·
11·26·20
Thinking of starting a journal? It's one thing to want to do it, and it's another thing to know how to. You probably want to keep a journal that's worth the while. Thanks to prolific journal writers like Virginia Woolf, many publicly shared tips exist on how to write a journal and get your journaling […]
7 Attitudes of Mindfulness for Mindful Living to Explore
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BY Jennifer Okafor ·
11·19·20
We live in a busy world, our days are full of activities, and our mind is a constant jumble of thoughts. It is easy to get caught up in a routine lifestyle, walking around with an ever-growing to-do list on your mind. You may experience burn out too soon if your life has no space […]
Take A Personal Retreat
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BY Jennifer Okafor ·
11·08·20
When was the last time you took a break from your highly stimulating life? In the fast-paced world of today, it’s very easy to assume that we’ve been enjoying the personal time when we really have not. We must be willing to hit “pause” on life for holistic well-being and take a personal retreat once […]
Darknet, Cryptocurrency and Two Intersecting Health Crises
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BY Selva Ozelli ·
10·06·20
While the precise origin of the COVID-19 pandemic is unknown, it has infected more than 30 million people, with almost 1 million confirmed to have died from it as it continues to spread across the world. The highly contagious virus has the ability to survive up to three weeks in frozen food supplies of meat and fish, according to a study. […]
Mindfulness Apps in Times of Stress
Mind & BodyMind & Body
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BY Sam Colyer ·
10·06·20
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. As we head towards a rather uncertain winter due to Covid-19, we’re taking a look at how some of the mindfulness and anxiety management apps can help with our mental health at […]
110 Journal Prompts to Get Writing for Positivity and Wellbeing
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BY Jennifer Okafor ·
09·04·20
While you may be familiar with the benefits of journaling, you may also experience the common lack of inspiration that follows the attempt to put down words. Journal prompts help you get started with writing about your day, life, thoughts, affirmations, success, self-discovery, stressors, and other aspects of yourself that you may want to explore.
The Power of Resilience
Mind & BodyMind & Body
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BY Sam Colyer ·
08·07·20
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. This time we're looking at what it means to be resilient and the link between resilience and mental wellbeing.
Tracing Global Meat Related Risks With Blockchain Amid COVID-19
Mind & BodyMind & Body
inspirationinspiration
BY Selva Ozelli ·
07·26·20
To gain transparency and consumer safety, the food-processing and meatpacking plants are implementing blockchain technology to their operation services.
COVID19 Artwork
Mind & BodyMind & Body
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BY Selva Ozelli ·
05·05·20
Our experts Rana Balkis and Selva Ozelli alongside collaborators Teymur Rzayev and Renan Kaleli recently participated in the United Nations Global Call Out To Creatives - help stop the spread of COVID-19 Coronavirus art competition. Sixteen thousand artists from around the world participated in the competition and all of the submitted artwork by our experts […]
Mindfulness Quotes
Mind & BodyMind & Body
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04·10·20
We must sometimes stop, breathe, and live in the moment for our mental health and overall healthy living. We must feel the sounds, sights, and every other sense there is to feel in the moment. Here are 67 mindfulness quotes that can inspire consciousness and trigger deliberate actions towards living mindfully. We tie many of […]
Camel Milk & Autism.
Mind & BodyMind & Body
inspirationinspiration
04·06·20
Meet Christina Adams, food explorer, writer, camel milk expert, and author of CAMEL CRAZY: A Quest for Miracles in the Mysterious World of Camels. Q: What inspired Camel Crazy? What’s the back story? I was at a children’s book fair in Orange County, California. I was a newly separated mother of a 7-year-old son with […]
History of Mindfulness, From East to West to Mainstream
Mind & BodyMind & Body
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BY Jennifer Okafor ·
03·17·20
The ‘ancient history’ of the mindful movement is rooted in undocumented eras. For millennia, people practiced mindfulness exercises to support their religion and spirituality. But through science, mindfulness would become a mainstream movement in the western world. 
Benefits Of Mindfulness For Students - And How To Practice?
Mind & BodyMind & Body
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BY Jennifer Okafor ·
02·09·20
Students, like everyone else, face the modern challenge of attention deficit. With each new digital distraction, it becomes increasingly difficult to focus on the right things. Students also experience the pressure of exam stress, performance competition, anxiety about their potential future opportunities, and so on. With these issues in mind, there are many benefits of […]
8 Mindfulness Exercises For Groups to Try
Mind & BodyMind & Body
inspirationinspiration
01·20·20
Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique […]
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