TRVST
TRVST
Mind & Body

Mind & Body

BY Jennifer Okafor ·
21·10·21
There's a reason why listening to nature sounds and soaking up the outdoors reduces stress and makes us feel calmer. Several studies reveal that our interaction with nature comes with many mental and cognitive benefits. Humans tend to feel happier and more alive when spending time in natural environments. Here we explore the proven mental health benefits of nature.
BY Jennifer Okafor ·
11·10·21
Enneagram is a powerful system for self-discovery, personal development, and a deeper understanding of ourselves and other people. Here we explore the concept of the enneagram and the best enneagram books to help you begin your enneagram journey.
30·09·21
The efficiency of our human bodies, mental state, and the quality of our interaction with others define our wellness. The selection of wellness facts and statistics across these areas below highlights the importance of a rounded approach to wellbeing and wellness.
BY Ghilaine Chan ·
30·09·21
“Being Brilliant and human” curates and shares human, practical, and realistic approaches to life and work for those who are following their own path and are juggling multiple projects or streams of focus. It is that time again and I use the "write newsletter" calendar reminder to take the time to reflect on the last […]
BY Sam Colyer ·
17·09·21
Welcome to #TRVSTLOVES. We curate news, ideas, and inspiration from across the world that demonstrates how real action can accomplish a positive social impact. The thing about social media is that love it or hate it, it’s here to stay. We’re looking at a few positive accounts on Instagram which tackle mental health, resilience, and […]
BY Jennifer Okafor ·
27·08·21
Self-care is a popular word, and it’s easy to lose sight of what it means. Search the internet, and you’ll find myriads of suggestions for practicing self-care. In turn, this can make it difficult to decide the best self-care options to suit you and your lifestyle. Can you withdraw from the mix of challenges in your life, relax, and do something to make you feel better? Yes, you can. That’s why we wrote these tips for you!
BY Ghilaine Chan ·
26·08·21
“Being Brilliant and human” curates and shares human, practical, and realistic approaches to life and work for those who are following their own path and are juggling multiple projects or streams of focus. I hope this finds you well and content. It is feeling like summer is a distant memory with some of the weather […]
BY Jennifer Okafor ·
19·08·21
It’s great to be serious. You should set goals and build systems around achieving your goals. But, if you live each day with uptightness, allowing no room for disruption of your plans, then some of the fun and spontaneity in life may escape you. Don’t take yourself too seriously. Take a deep breath, relax, and keep reading to see why a little fun in the face of too much seriousness might be a good thing.
BY Jennifer Okafor ·
04·08·21
One way to begin your day with a burst of positive energy and take on your goals with confidence is to start it with morning affirmations. In this article, you’ll learn all you need to know about morning affirmations, including various examples you can try out every day.
BY Ghilaine Chan ·
31·07·21
“Being Brilliant and human” curates and shares human, practical, and realistic approaches to life and work for those who are following their own path and are juggling multiple projects or streams of focus.
15·07·21
Like any other health concern, looking after our mental health is an essential aspect of our well-being. With recent developments both globally and country-wise, a decent amount of mental illness concerns are tackled daily. Below, the mental health facts highlight some of the important aspects of mental health, from raising awareness, stamping out stigma, and progress toward treatment and improvement.
BY Ghilaine Chan ·
29·06·21
“Being Brilliant and human” curates and shares human, practical, and realistic approaches to life and work for those who are following their own path and are juggling multiple projects or streams of focus. I hope the confused weather that we can call summer is not messing with your plans too much. It is reminding me […]
20·06·21
Our world today is faster and noisier than it used to be, thanks to industrialization and technology. It is easy to lose our sense of awareness, creativity, and mental well-being. One way to find a balance in this busy and distracting world of ours is by practicing mindfulness. In this article, you will find 26 facts about mindfulness and meditation.
15·06·21
Sharing stories about mental illness is a great way to desensitize people who react with ignorance and fear towards mental health problems. It is also a powerful tool in giving hope to individuals suffering who suffering from such conditions.
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Photo by Gabriel Jimenez on Unsplash
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