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Mind & Body

Mind & Body

48 Mental Health Tattoos & Ink Ideas For Awareness & Recovery
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
08·20·22
Mental health tattoos are one of the ways we can communicate about everyday struggles without speaking a word. Mental illnesses are often invisible, so people devise creative ways to 'speak' up and share their stories.  This article will examine tattoos that share mental health expressions, statements, reminders, and personal reflections. We will also explore why […]
Ikigai - Finding Purpose And Happiness In Life
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
08·19·22
As we navigate life on earth, many seek ways to live meaningful and purposeful lives, exploring ideologies and concepts to inspire and follow. If you’ve been on this quest, you’ve most likely come across the word, Ikigai. So, what does this Japanese concept entail? How can it help create a longer, happier, more fulfilling life?
Start A Conversation About Mental Health
Mind & BodyMind & Body
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BY Jennifer Okafor ·
08·14·22
Everyone has mental health and normalising the conversation around mental health and mental ill-health is important for everyone. Small things, such as starting a conversation, can make a huge difference. No special skills are required, simply the willingness to listen openly.
Why Does the Sun Make You Tired?
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
07·10·22
Whereas sunny weather can certainly bring on an energetic mood, we also all recognize the feeling of tiredness after a day making the most of the sun's rays and the need for a summer nap. So why does the sun make you tired?
5 Sun Safety Tips To Stay Protected Outdoors
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
06·14·22
Sun exposure is great to a degree. However, the sun’s harmful rays can cause painful sunburns on exposed skin and premature skin aging. Ensuring sun safety can also reduce the risk of skin cancer. This article highlights five essential sun safety tips to ensure you enjoy sun exposure without the risks of sun damage. 
10 Reasons To Get Outdoors
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
06·13·22
Technology is becoming increasingly immersive. Many people now spend their time plugged in, tapping away, and staring at screens for work or entertainment. It is time to get outdoors. Spending time outdoors and relating with the natural world has impressive health benefits.
80 Strawberry Quotes To Freshen And Sweeten Your Day
Mind & BodyMind & Body
quotesquotes
05·16·22
Strawberries have a unique, sweet flavor that is light and refreshing. Whether you enjoy them in a bowl of cereal, on top of ice cream, or by themselves, you probably know just how much you love strawberries. They are certainly one of the most delicious fruits out there. Let’s take a look at some yummy […]
11 Powerful Mental Health Talks
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
05·11·22
Too often, many who experience various forms of mental illness, including anxiety, depression, suicidal feelings, etc., stay private and are unable to share their experiences with others. have experienced mental health issues and boldly share their experiences to help raise awareness so that others don’t have to go through it all alone.   
#TRVSTLOVES Nutrition Apps and Beyond
Mind & BodyMind & Body
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BY Sam Colyer ·
02·02·22
#TRVSTLOVES takes a look at apps developed to support good eating habits as well as those that are now taking a more holistic approach to health.
Color Meaning, Nature, Symbolism, and Psychology
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
01·18·22
Color exists all around us, whether in natural or human-made environments. Color meanings and symbolism can vary from culture to culture and personal preference. Here we explore the color wheel and what various colors represent.
11 Songs About Body Image, Acceptance & Self-Love
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
11·26·21
There’s no denying that society places significant importance on outward appearances. We can see this play out in how individuals and media platforms feed us with images and ideas of what is ideal. In this post, we'll be sharing some empowering songs to help you appreciate both your inner and outward beauty.
62 Black and White Quotes for Color and Contrast Appreciation
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·04·21
Black and white the two colors at each end of the color spectrum represent contrast and are synonymous with everything from old films to photography. From opposing views to contrasting hues black and white has many meanings as our black and white quotes explore to inspire an appreciation of color from the arts, nature and […]
70 Blue Quotes Inspiring Tranquility and Reflections in Life
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·04·21
Blue is the sky and the sea and inspire thoughts of freedom and serenity. While it can also represent stability and loyalty. Our blue color quotes explore everything blue, from feelings to appreciating the depth of the color blue in nature.
60 Inspiring Green Quotes From Nature and Renewal
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·04·21
Green grass, beautiful natural vistas, plants and trees the color green is synonymous with nature and its renewal. In life green can represent growth and increasingly a way of living. Our green color quotes are for green lovers and everyone else looking for a little colorful inspiration.
48 Orange Quotes to Inspire a Positive Outlook
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·04·21
Orange is the color of autumn leaves, fresh juice and a favorite of the Dutch. Synonymous with creativity and adventure our orange color quotes explore the appreciation of orange across nature, life, living and the arts to inspire a positive outlook.
43 Purple Color Quotes for Life, Fashion, and Motivation
Mind & BodyMind & Body
quotesquotes
11·04·21
Purple exists between blue and red and has associations with wisdom and spiratuality. In nature a purple sky can inspire a second look while dressing in purple has always been a standout choice. Our purple color quotes are prefect for purple-lovers and those looking to be inspired by this striking hue.
70 Red Color Quotes Inspiring the Passionate Side of Life
Mind & BodyMind & Body
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BY Jennifer Okafor ·
11·04·21
Red is a passionate color that has a range of meanings in life reflecting danger, health, love and anger. In nature red is fire and the most striking sunsets and blooms. Our red color quotes talk to its vibrancy and strength and its presence in nature and the arts to stir a little passion.
54 White Color Quotes Inspiring Bright Pure Days and Reflection
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·04·21
From the colors of clouds and snow to fairy tale weddings white is everywhere. A non-color white is the lightest color, having no hue and the opposite of black. White is often associated with purity and simplicity, and our selection of white quotes reflect on the beauty of white in nature and associations with living […]
Black Color Quotes
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·04·21
Black is the night and a favourite of the minimalist fashionista. Our black color quotes explore an appreciation of the color black from its starkness in nature through is use across the arts and its associations with power and strength in life and literature.
57 Yellow Quotes For Brighter Days and Sunny Inspiration
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·03·21
Bright yellow synonymous with feeling good, sunshiny days and bananas. Yellow is positivity and hope. Our yellow quotes explore the dimensions of yellow appreciation to inspire a brighter day.
58 Pink Quotes for Appreciation and Empowerment
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·03·21
Our pink quotes talk to more than flowers and pink lipsticks, from pink as an attitude through gender and how pink makes us feel in life and in nature. For pink inspiration click to be inspired by the color of passion.
22 Beige Quotes for Beige Color and Aesthetic Appreciation
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·03·21
Whereas perhaps beige gets a bad name sometimes when people think about drab interiors, beige also has a lot going for it. From white coffee, sand and the arid tones of natrue in autumn our beige quotes encourage giving beige a second look.
46 Palm Tree Quotes to Inspire Chilled Moments and Beach Time
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·03·21
Palm tree scenes of tranquil beaches and white sand leave us all wanting for more holidays and time away from the grind. And they're famous in hundreds of movie scenes and cityscapes across the world. These palm tree quotes inspire us to pause and take a moment, and be a little more palm tree chilled.
78 Rose Quotes About Natural Beauty, Love and Thorns
Mind & BodyMind & Body
quotesquotes
BY Jennifer Okafor ·
11·03·21
Rose is a beautiful, traditional flower that captivated everyone from the early 1900s. During the centuries they inspired countless authors, poets, composers, singers and artists with their elegant flowers and contrasting thorns. Our collection contains 78 of most beautiful rose sentiments and quotes covering the subjects such as life, love, beauty and thorns.
How Nature Benefits Mental Health
EnvironmentEnvironment
inspirationinspiration
BY Jennifer Okafor ·
10·21·21
There's a reason why listening to nature sounds and soaking up the outdoors reduces stress and makes us feel calmer. Several studies reveal that our interaction with nature comes with many mental and cognitive benefits. Humans tend to feel happier and more alive when spending time in natural environments. Here we explore the proven mental […]
12 Best Enneagram Books for Discovery and Learning
Mind & BodyMind & Body
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BY Jennifer Okafor ·
10·11·21
Enneagram is a powerful system for self-discovery, personal development, and a deeper understanding of ourselves and other people. Here we explore the concept of the enneagram and the best enneagram books to help you begin your enneagram journey.
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