Mind & Body

Mind & Body

60 Christmas Quotes, Wishes & Sayings to Celebrate the Season
Mind & BodyMind & Body
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11·27·22
'Tis the season to be jolly! Nestled among the multiple festivities in December, Christmas is time for celebration and family, complete with gift giving and many a tradition. Read our curated Christmas quotes that perfectly encapsulates the seasons' true spirit.
50 Sunday Quotes and Sayings to Encourage Real Rest
Mind & BodyMind & Body
quotesquotes
11·27·22
The world becomes a little quieter as Sunday comes. Believers go to church, establishments close, and most people sleep longer. But as the day ends, the coming Monday morning dawns. Our Sunday quotes celebrate the last day of weekend rest before the week ahead to inspire you to make the most of the weekend.
60 Saturday Quotes and Sayings to Welcome the Weekend
Mind & BodyMind & Body
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11·26·22
What are your usual plans on a Saturday? Does it include going somewhere exciting with family or friends, hustling on some work, or just staying in the house all day doing nothing? Our Saturday quotes celebrate the start of the weekend and share the essence of the day, whether you choose to chill out or […]
Mental Health Language Guide - Why Our Choice of Words Matter
Mind & BodyMind & Body
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BY Jennifer Okafor ·
11·24·22
A mental health language guide is a valuable tool for society to improve its attitude toward dealing with mental health issues. Words matter, and with this guide, you'll be able to hold stigma-free mental health conversations.
46 Thursday Quotes and Sayings for a Brilliant Day
Mind & BodyMind & Body
quotesquotes
11·24·22
Happy Thursday! The weekday is still ongoing, but the weekend is almost in reach. It's another day to work on our goals, and we should be thankful we’re over the hump. Read our inspiring Thursday quotes to make the most of being over half way through the week while the weekend is getting closer.
What is Eco-Anxiety? And 11 Tips to Help Manage
Mind & BodyMind & Body
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BY Jennifer Okafor ·
11·23·22
With the changing climate and natural disasters that have plagued our planet over the decades, eco-anxiety is now an increasingly common experience for people worldwide. If you are experiencing climate anxiety or fear of environmental doom, you are certainly not alone. Read on as we look at eco-anxiety, its causes, symptoms, and simple yet effective ways […]
35 Wednesday Quotes & Sayings For Hump Day
Mind & BodyMind & Body
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11·23·22
Happy Wednesday! It's the middle of the week already. Whatever your perspective is toward the remaining two working days, our Wednesday quotes below have inspirational and humorous messages to help you make the most of the middle of the week.
36 December Quotes and Sayings to Love the Last month
Mind & BodyMind & Body
quotesquotes
11·23·22
Our December celebrations, which can be both traditional and modern, bring warmth through gifs, feasts, and gatherings. Indeed, our curated December quotes below will inspire you to make the most of this final month of the year as winter draws in and the Christmas decorations come out of the cupboards.
50 New Day Quotes to Treat Each Day as a New Beginning
Mind & BodyMind & Body
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11·21·22
Good morning! Are you here to boost your motivation for the new day? Then, you have come to the right place! We have crafted a list of new day quotes below that can inspire you throughout the day as you wake up, plan, execute, and rest.
What Color is Khaki? Shades of Khaki and a Little History
Mind & BodyMind & Body
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BY Jennifer Okafor ·
11·21·22
Khaki is in the range of colors we refer to as earth tones or neutral tones. It isn't overpowering, yet stands out and compliments many other colors. We have come to associate khaki color with military uniforms or safari explorers, and that is not accidental as their earthy tone blends in with nature. This article […]
36 Monday Quotes & Sayings to Kickstart Your Week
Mind & BodyMind & Body
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11·21·22
It's Monday again! You probably read that line with excitement or weariness. Either way, our Monday quotes, composed of motivational and humorous messages, could help you start your week with the right mindset. If you're a working adult or a studying student, or just looking for a little inspiration, look through our Monday quotes to […]
38 November Quotes and Sayings to Start the Holiday Season
Mind & BodyMind & Body
quotesquotes
11·21·22
November, for Americans, has always been a month to kick off the holiday and shopping season. Nobody will think of November without associating it with Thanksgiving Day, Black Friday, Veterans Day, and many more holidays and historical events. To discover more about the month of November, read through our curated November quotes below.
50 Thanksgiving Quotes For Celebrations & Gratitude
Mind & BodyMind & Body
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11·01·22
A few weeks before the fourth Thursday of November, Americans start their preparation for Thanksgiving Day. Our Thanksgiving quotes below encapsulate this special occasion filled with gratitude, food, tradition, and history. Let our curated Thanksgiving quotes be your go-to resource to get yourself in the spirit for a wonderful Thanksgiving
30 Happy Diwali Quotes & Wishes
Mind & BodyMind & Body
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10·25·22
For more than 2,500 years, Diwali, initially only a Hindu festival, has been a celebratory five-day festival. Hindus and other Indian religions celebrate it between October and November. So we have prepared the Diwali quotes below to reflect the light it brings to millions of Hindus, Sikhs, Jains, and many others worldwide.
50 Winter Quotes to Welcome the Colder Months
Mind & BodyMind & Body
quotesquotes
10·24·22
According to a YouGov survey in the USA, the least favorite season is winter, yet Americans from warmer states tend to prefer it. But even if you enjoy the milder temperature or some of you might experience winter sadness, there are still many reasons to love the shortest season, complete with darker nights and chillier […]
39 October Quotes to Fall In Love With This Autumn
Mind & BodyMind & Body
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10·22·22
Many favor October's weather, beauty, and occasions as autumn sets in. And we slowly start changing our wardrobe and prefer fall flavors as the trees turn to warmer colors and the weather to cooler temperatures. Our October quotes explore the love, appreciation, and meaning of this 10th month of the year as the nights start […]
Who Invented Walking? How Did Walking Come About?
Mind & BodyMind & Body
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BY Jennifer Okafor ·
10·08·22
Ever wondered how it is that humans came to walk upright the way we do since our closest relatives in the animal kingdom walk so differently? If you want to know the answer to “who invented walking?” and how and when was walking invented? This article tries to answer that difficult question as simply as […]
48 Mental Health Tattoos & Ink Ideas For Awareness & Recovery
Mind & BodyMind & Body
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BY Jennifer Okafor ·
08·20·22
Mental health tattoos are one of the ways we can communicate about everyday struggles without speaking a word. Mental illnesses are often invisible, so people devise creative ways to 'speak' up and share their stories.  This article will examine tattoos that share mental health expressions, statements, reminders, and personal reflections. We will also explore why […]
Ikigai - Finding Purpose And Happiness In Life
Mind & BodyMind & Body
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BY Jennifer Okafor ·
08·19·22
As we navigate life on earth, many seek ways to live meaningful and purposeful lives, exploring ideologies and concepts to inspire and follow. If you’ve been on this quest, you’ve most likely come across the word, Ikigai. So, what does this Japanese concept entail? How can it help create a longer, happier, more fulfilling life?
Start A Conversation About Mental Health
Mind & BodyMind & Body
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BY Jennifer Okafor ·
08·14·22
Everyone has mental health and normalising the conversation around mental health and mental ill-health is important for everyone. Small things, such as starting a conversation, can make a huge difference. No special skills are required, simply the willingness to listen openly.
Why Does the Sun Make You Tired?
Mind & BodyMind & Body
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BY Jennifer Okafor ·
07·10·22
Whereas sunny weather can certainly bring on an energetic mood, we also all recognize the feeling of tiredness after a day making the most of the sun's rays and the need for a summer nap. So why does the sun make you tired?
60 Apple Quotes To Keep The Doctor Away
Mind & BodyMind & Body
quotesquotes
06·15·22
Apples come in over 7,000 different varieties, each with a unique flavor and favorable health benefits. Besides the nutrition it offers, from a science tale to myths, this list of apple quotes celebrates its various meanings; as an instrument to understand everything from gravity through Newton’s theory. Through symbolizing good health, happiness, innocence, knowledge, deception […]
5 Sun Safety Tips To Stay Protected Outdoors
Mind & BodyMind & Body
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BY Jennifer Okafor ·
06·14·22
Sun exposure is great to a degree. However, the sun’s harmful rays can cause painful sunburns on exposed skin and premature skin aging. Ensuring sun safety can also reduce the risk of skin cancer. This article highlights five essential sun safety tips to ensure you enjoy sun exposure without the risks of sun damage. 
10 Reasons To Get Outdoors
Mind & BodyMind & Body
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BY Jennifer Okafor ·
06·13·22
Technology is becoming increasingly immersive. Many people now spend their time plugged in, tapping away, and staring at screens for work or entertainment. It is time to get outdoors. Spending time outdoors and relating with the natural world has impressive health benefits.
80 Strawberry Quotes To Freshen And Sweeten Your Day
Mind & BodyMind & Body
quotesquotes
05·16·22
Strawberries have a unique, sweet flavor that is light and refreshing. Whether you enjoy them in a bowl of cereal, on top of ice cream, or by themselves, you probably know just how much you love strawberries. They are certainly one of the most delicious fruits out there. Let’s take a look at some yummy […]
11 Powerful Mental Health Talks
Mind & BodyMind & Body
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BY Jennifer Okafor ·
05·11·22
Too often, many who experience various forms of mental illness, including anxiety, depression, suicidal feelings, etc., stay private and are unable to share their experiences with others. have experienced mental health issues and boldly share their experiences to help raise awareness so that others don’t have to go through it all alone.   
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