Eating offers many benefits we don’t think of. Socially, we gather and build bonds over meals. Aesthetically, we find pleasure in dining and expert plating. But above these benefits, there’s the primary reason for eating; to promote good health. Our selection of healthy eating quotes is set to inspire our food choices for wellbeing.
To eat healthy inherently means you’re promoting your health through a balanced diet. A balanced diet is a diet that contains adequate nutrients our body needs to maintain good health. These nutrients include carbohydrates, protein, fat, fibre, vitamins, minerals and water.
Below are some quotes on healthy eating which shed more light on what it entails and its accruing benefits.
Laura Esquivel is a Mexican novelist, screenwriter and politician. Many know Esquivel for her first novel, Like Water for Chocolate (1990), which became an international bestseller. The book beautifully combined a novel and a cookbook. Other books Esquivel has written include The Law of Love and Between Two Fires (all on Amazon).
Laura Esquivel, in her healthy eating quote, tells us how the health of the physical and spiritual are intertwined. Esquivel sees the kitchen as a testing ground that tests your patience, perseverance and self-discipline.
An advocate for whole-food and a plant-based diet, Michael Greger (amazon) is an American physician, author, and internationally recognized speaker on public health issues. His nonprofit NutritionFacts.org is the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.
Michael Greger educates us with this quote. Now you know that cherries, raspberries and strawberries retain most of their nutrients when we freeze them. Although, it is a well-known fact that we can preserve foods, fruits and vegetables by freezing them.
One of India's youngest executive chefs, Ranveer Brar is a celebrity chef, TV show judge and food stylist. He was one of the judges for season six of MasterChef India, an extension of the British competitive cooking game show, MasterChef.
In his healthy eating quote, Ranveer Brar calls food a “giver” and enumerates its nutrition and health benefits, with the last benefit being a great privilege for him. We should treat food with the same ideals by handling it with respect.
Pierre Dukan is a French physician with ample experience in clinical nutrition. He is the creator of the fad diet named after him “The Dukan Diet”. Dukan's interest in diets piqued when he was able to help an obese patient who sought to lose weight without cutting meat from his diet. The patient lost 10 lbs in five days.
Pierre Dukan calls our attention to what many overlook — educating young people on nutrition. Many young people do not pay attention to what they eat, taking their youthfulness for granted. Young people must learn about healthy eating to maintain a sound mind and a healthy body in their older years.
Fondly known as “Awesome Dawesome” in the gymnastics community, Dominique Dawes is a retired American artistic gymnast. She is popular for breaking several records such as the first African-American woman to win an individual Olympic medal in artistic gymnastics, the first black person of any nationality or gender to win an Olympic-gold-medal in gymnastics and the first female gymnast to be a part of three Olympic-medal-winning teams.
In her quote, Dawes highlights the importance of parents being role models to their children concerning physical health. Parents have a great influence on their children, therefore, those who take their physical health seriously will have their children follow in their footsteps.
Darcey Bussell, considered one of the most famous British dancers of her generation, is a retired ballerina and a former judge on the BBC television dance contest Strictly Come Dancing. Famed for the energy and passion she put in her performances, she was one of the youngest artists to serve as the principal dancer in the Royal Ballet of London. She was appointed an OBE in 1995, CBE in 2006 and DBE in 2018.
Bussell discourages the mere observance of a diet plan in her healthy eating quote. She encourages cultivating healthy eating habits because what matters is not having “the perfect body”, but having a healthy body.
Tyler Florence (amazon) is a chef and television host of several Food Network shows. Starting as a dishwasher in a restaurant when he was 15 years old, against all odds, Tyler Florence went on to culinary school and stayed to get his business degree in restaurant management. He is the owner and executive chef of Wayfare Tavern in San Francisco.
Tyler Florence, in his healthy eating quote, points out the relationship between locally produced food and sustainability. He argues that when we source locally produced food, we remove the need for food transportation, protecting the environment. By moving food around globally, we’re burning harmful fossil fuels, increasing air pollution, and denying some people access to the food growing in their ‘backyard’.
A granddaughter of former President George H. W. Bush and niece of former President George W. Bush, Lauren Bush is the CEO and co-founder of FEED Projects. FEED is a cause-driven company fighting world hunger in partnership with the UN World Food Programme. Fortune Magazine named Bush as of the Most Powerful Women Entrepreneurs in 2009 for her remarkable work with FEED.
Solving the problem of world hunger is not about growing more food. It is about making food and resources accessible to everyone.
A two-time World Heavyweight Champion and a one-time Intercontinental Champion, Big Show, whose birth name is Paul Donald Wight II, is an American professional wrestler and actor. He is currently signed to WWE, where he performs on the Raw brand.
Big Show sets an example in his quote. When making a lifestyle change, it is important to search deep. This goes beyond just following some rule book. Big Show in his case rather consulted experts, read books, and experimented to find what worked for him.
Brett Hoebel, best known for appearing as a trainer on the U.S. reality television show The Biggest Loser: Couples 4, is an American personal trainer. Greatist named him as one of the world’s “Top 100 Health and Fitness Influencers”. And New York Magazine and Allure touted him as “Best of New York”.
Brett Hoebel comments on the futility of following some nutrition and exercise rules without the needed self-discipline. He says we should first address the aspect of walking our talk and believing in our ability to make change happen.
Andrew Luck is a former American football quarterback who played all seven years of his professional career with the Indianapolis Colts of the National Football League (NFL). During his career, Andrew Luck has won several awards which include Heisman Trophy, Maxwell Award, Manning Award, Walter Camp player of the year, Johnny Unitas Golden Arm Award, NFL Honors- AP Comeback player of the year.
In his quote, Andrew Luck describes food as “fuel” to the body. Without it, we would struggle in our daily activities. However, food seems to hold a special meaning for Luck as an athlete as bad food choices could have adverse effects on his performance.
Laura Moser is an American author and politician. She was a candidate for the United States Congress in Texas's 7th congressional district for the Democratic Party.
Laura Moser goes straight to the point in her quote. Children need a balanced diet because it aids not only their cognitive development but also their physical growth. Providing school meals to children should be the priority of every government that cares about the future of her country.
We can draw a straight line from our food habits to the quality of our health. Continuous lack of proper meals will put anyone at risk of damage to their health and general wellbeing. To protect the quality of life for your future self, make healthy eating choices today.