Mind & Body

Mind & Body

Mind & BodyMind & Body
quotesquotes
08·01·20
Just like our physical health, our mental health goes through cycles with changing times. Sometimes, things are great, and other times, not so much. This realization makes it easier for many to talk about their mental health issues. Our selection of mental health quotes encourages us to be aware of […]
Mind & BodyMind & Body
quotesquotes
08·01·20
What inspires you to action? Many consider the answer to this question to be their purpose. We all have different purposes that drive us. It could be solving problems, building something bigger than yourself, helping others, and more. We hope our selection of purpose quotes help inspire you to find […]
Mind & BodyMind & Body
quotesquotes
08·01·20
Our mindsets influence the choices we make as we navigate daily life. Many possess a fixed mindset; the belief that they’ve achieved their peak intelligence and talent levels. According to the psychologist, Carol S. Dweck, a fixed mindset puts you in a difficult corner with several limitations. But Dweck tells […]
Mind & BodyMind & Body
quotesquotes
08·01·20
One of the most important aspirations of humans is general wellbeing. We all want to be in a good state, physiologically, and in our minds. Little wonder the wellness industry is doing well, with more people taking to exercising, dieting, meditation, and yoga; just anything to ensure their wellbeing. The […]
Mind & BodyMind & Body
projectsprojects
BY Gina Adams ·
28·12·19
Ware·ologie, LLC is social venture startup, dedicated to solving a compounding problem that affects over 30 million Americans with hand disabilities. The company designs innovative, stylish products to restore independence and empower people to carry out essential activities of daily living, such as getting dressed. Limitations in dexterity are a […]
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
08·12·19
There are times in life when we face challenges and difficult periods. That is part of life and the way in which we live. This can include difficulties in the workplace, failing to get that dream job or you receive news that sets you back. Whatever it might be, there […]
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
05·12·19
In order to create enterprises that step up to some of these challenges that we face, social or otherwise, the importance of an entrepreneurial mindset should not be overlooked. An entrepreneurial mindset provides individuals with the ability to adapt to certain conditions effectively. 
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
08·08·19
Why do we go after the things we want? Science says motivation. If we really want something, we work for it. Or at least, that’s what we expect. In reality, people don’t always go after the things they want. The “Why?” of this realization brought about a concept; fixed vs […]
Mind & BodyMind & Body
inspirationinspiration
10·07·19
Were you encouraged to “see the glass as half full” when faced with a grim situation? Did that prompt help? When we feel at the end of our tether, such motivational words may not seem useful. We often want practical solutions or a helping hand. But what if the solution […]
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
05·07·19
Art and mental health share a close link. In any form, art serves as a tool to turn intangible experiences into something that we can see and touch. Think of Paul Cezanne who, during his dark period, was able to depict his depression in paintings such as the “Pyramid of […]
Mind & BodyMind & Body
inspirationinspiration
02·07·19
Life is often filled with stressful periods and challenging times. However, one way of relaxing is through mindfulness. This simple, yet effective way of relaxing, enables the mind to be fully aware of what is happening in the present moment. It calls on your senses, allowing you to observe what […]
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
21·06·19
Some of the most influential people throughout history have found success because of their mindset. For many of these people, they have taken an approach where they go beyond what is expected of them. They challenged themselves and carved their own path through life. The truth is, our minds are […]
Mind & BodyMind & Body
inspirationinspiration
06·06·19
Getting the most from our lives and being present in all that we do is an aspiration most of us share. However, to achieve this we need to pay attention and remain focused, which takes practice and the right guidance. Mindfulness can inspire us to get the most from our […]
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
17·05·19
Mindfulness can be a huge aid to peaceful and purposeful living. It's also proven to have a range of health benefits. How can mindfulness benefit you?
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Photo by Gabriel Jimenez on Unsplash
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