Mind & Body Articles on TRVST

67 Happiness Quotes and Sayings to Inspire Happy Living

Mind & Body

quotes

67 Happiness Quotes and Sayings to Inspire Happy Living

BY Jennifer Okafor ·

01·09·20

Perhaps, we don’t need a one-size-fits-all concept of happiness. We know it when we experience it and sometimes use the term to describe a variety of positive thoughts and emotions, including joy, pride, contentment, and gratitude. Our selection of happiness quotes can further inspire you to smile and seek your own interpretation of happiness. And […]

Mind & Body

quotes

Healthy Eating Quotes

01·08·20

Eating offers many benefits we don’t think of. Socially, we gather and build bonds over meals. Aesthetically, we find pleasure in dining and expert plating. But above these benefits, there’s the primary reason for eating; to promote good health. Our selection of healthy eating quotes is set to inspire our food choices for wellbeing. To […]

77 Mental Health Quotes To Grow Awareness And Fight Stigma

Mind & Body

quotes

77 Mental Health Quotes To Grow Awareness And Fight Stigma

BY Jennifer Okafor ·

01·08·20

Our mental health goes through cycles with changing times, like our physical health. Sometimes, things are great, and other times, not so much. This realization makes it easier for many to talk about their mental health difficulties. Our selection of mental health quotes encourages us to be aware of the impact of mental health, start […]

Mind & Body

quotes

Purpose Quotes

01·08·20

What inspires you to action? Many consider the answer to this question to be their purpose. We all have different purposes that drive us. It could be solving problems, building something bigger than yourself, helping others, and more. We hope our selection of purpose quotes help inspire you to find what might work best for […]

Mind & Body

quotes

Mindset Quotes

01·08·20

Our mindsets influence the choices we make as we navigate daily life. Many possess a fixed mindset; the belief that they’ve achieved their peak intelligence and talent levels. According to the psychologist, Carol S. Dweck, a fixed mindset puts you in a difficult corner with several limitations. But Dweck tells us that we can change […]

Mind & Body

quotes

Mind, Body & Wellbeing Quotes

01·08·20

One of the most important aspirations of humans is general wellbeing. We all want to be in a good state, physiologically, and in our minds. Little wonder the wellness industry is doing well, with more people taking to exercising, dieting, meditation, and yoga; just anything to ensure their wellbeing. The following are some wellbeing quotes […]

Wareologie - Empowering People With Magnetic Button Adaptors

Mind & Body

projects

Wareologie - Empowering People With Magnetic Button Adaptors

BY Gina Adams ·

12·28·19

Ware·ologie, LLC is social venture startup, dedicated to solving a compounding problem that affects over 30 million Americans with hand disabilities. The company designs innovative, stylish products to restore independence and empower people to carry out essential activities of daily living, such as getting dressed. Limitations in dexterity are a common symptom of many illnesses.

Mind & Body

inspiration

6 Inspiring Positivity Talks

BY Jennifer Okafor ·

12·08·19

There are times in life when we face challenges and difficult periods. That is part of life and the way in which we live. This can include difficulties in the workplace, failing to get that dream job or you receive news that sets you back. Whatever it might be, there is no doubt that it […]

Entrepreneurial Mindset - Importance For Growth and Impact

Mind & Body

inspiration

Entrepreneurial Mindset - Importance For Growth and Impact

BY Jennifer Okafor ·

12·05·19

In order to create enterprises that step up to some of these challenges that we face, social or otherwise, the importance of an entrepreneurial mindset should not be overlooked. An entrepreneurial mindset provides individuals with the ability to adapt to certain conditions effectively.

Mind & Body

inspiration

Fixed versus Growth Mindset

BY Jennifer Okafor ·

08·08·19

Why do we go after the things we want? Science says motivation. If we really want something, we work for it. Or at least, that’s what we expect. In reality, people don’t always go after the things they want. The “Why?” of this realization brought about a concept; fixed vs growth mindset.

What are the Benefits of a Positive Attitude?

Mind & Body

inspiration

What are the Benefits of a Positive Attitude?

07·10·19

Were you encouraged to “see the glass as half full” when faced with a grim situation? Did that prompt help? When we feel at the end of our tether, such motivational words may not seem useful. We often want practical solutions or a helping hand. But what if the solution (or a part of it) […]

Art and Mental Health: Benefits and Examples

Mind & Body

inspiration

Art and Mental Health: Benefits and Examples

BY Jennifer Okafor ·

07·05·19

Art and mental health share a close link. In any form, art serves as a tool to turn intangible experiences into something that we can see and touch. Think of Paul Cezanne who, during his dark period, was able to depict his depression in paintings such as the “Pyramid of skulls” and “The murder”. Or […]

Mind & Body

inspiration

Fun Mindfulness Exercises For All

07·02·19

Life is often filled with stressful periods and challenging times. However, one way of relaxing is through mindfulness. This simple, yet effective way of relaxing, enables the mind to be fully aware of what is happening in the present moment. It calls on your senses, allowing you to observe what is going on around you. […]

What Are The Qualities of a Growth Mindset?

Mind & Body

inspiration

What Are The Qualities of a Growth Mindset?

BY Jennifer Okafor ·

06·21·19

Some of the most influential people throughout history have found success because of their mindset. For many of these people, they have taken an approach where they go beyond what is expected of them. They challenged themselves and carved their own path through life. The truth is, our minds are exceptionally powerful. So, what are […]

5 Mindfulness Talks To Inspire a Great Day

Mind & Body

inspiration

5 Mindfulness Talks To Inspire a Great Day

06·06·19

Getting the most from our lives and being present in all that we do is an aspiration most of us share. However, to achieve this we need to pay attention and remain focused, which takes practice and the right guidance. Mindfulness can inspire us to get the most from our day while also benefiting us […]

Mind & Body

inspiration

Health Benefits of Mindfulness

BY Jennifer Okafor ·

05·17·19

Mindfulness can be a huge aid to peaceful and purposeful living. It's also proven to have a range of health benefits. How can mindfulness benefit you?

Mind & Body

inspiration

Growth Mindset For Positive Change

BY Burke Turner ·

04·05·19

While every social enterprise needs skilled and capable people, possibly the last thing a social enterprise needs are people willing to rest upon their laurels, or who think that the solutions existing today will be fit for an uncertain future. By understanding fixed and growth mindsets and using good strategies (such as simple language tools) […]

What is Healthy Eating And Why Is It Important?

Mind & Body

inspiration

What is Healthy Eating And Why Is It Important?

BY Renée Mann ·

03·22·19

With the media constantly bombarding us with news on which food to eat, and those foods to avoid it can all be a little confusing. To be at our best selves we need to choose to eat well. What is healthy eating? Here’s we’ll have a look and see if we can make it a […]

Mental Health and Mindfulness: Let's All Take a Deep Breath

Mind & Body

news

Mental Health and Mindfulness: Let's All Take a Deep Breath

BY Sam Colyer ·

03·04·19

Welcome to #TRVSTLOVES. We curate news, stories, ideas, and inspiration from across the world which demonstrate how real action can accomplish a positive social impact. In this edition, we’re focusing on the much talked about mental health and the art of mindfulness. We hope you enjoy reading…. Mindfulness in the Workplace The Mindfulness Project is bringing […]

What Is Mindfulness? How Does Mindfulness Help Us Seize The Day?

Mind & Body

inspiration

What Is Mindfulness? How Does Mindfulness Help Us Seize The Day?

02·27·19

Mindfulness has become quite the buzz word nowadays. Everywhere from offices to schools to hospitals are now offering mindfulness classes. So what is mindfulness and how can it help us in the context of our daily lives?

Mind & Body

inspiration

Why Do I Crave Sugar When Stressed?

BY Renée Mann ·

02·27·19

How does sugar impact your stress levels? Research studies have shown a diet full of fruit and vegetables can result in higher wellbeing. Why is it we crave sugar when stressed?

VeganNation: Disrupting Human Consumptive Behaviour Globally

Mind & Body

projects

VeganNation: Disrupting Human Consumptive Behaviour Globally

BY Rena Thomas ·

11·30·18

VeganNation is bringing the one-of-a-kind infrastructure to unite the vegan community globally with an all-encompassing ecosystem. A nation is as strong as its economy and the economy is as strong as the currency which is why VeganNation is powered by its own decentralized currency - the VeganCoin.

Eat Like A Bear And Discover A Happier Way Of Healthy

Mind & Body

inspiration

Eat Like A Bear And Discover A Happier Way Of Healthy

BY Jens Hannibal ·

07·26·18

Good food and good eating shouldn’t be about diets, deprivation or turning foods into enemies. Food is joy, and should never induce feelings of guilt and shame. We should respect each others’ choices whether it’s vegetarian, vegan, or an omnivore. That’s why we’re bringing the notion of ‘healthy’ back down-to-earth. Relax, and let’s unite around […]

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