Mind & Body

Mind & Body

Clearing the Mind
Mind & BodyMind & Body
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BY Sam Colyer ·
05·10·21
Welcome to #TRVSTLOVES. We curate news, ideas, and inspiration from across the world, demonstrating how real action can accomplish a positive social impact. We’re taking a look this time at ways in which you can help clear your mind, give yourself some space, unwind, and focus on you. Phone addiction Are you addicted to your […]
How To Get Into A Creative Mindset & Develop Creativity
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BY Jennifer Okafor ·
02·20·21
Many people struggle with getting into a creative mindset when required. Our minds aren’t always willing to do creative work. We may suffer from a lack of creative energy or thought. Or we may be interested in creating something other than the task at hand. In such cases, we can benefit from improving our ability […]
What Are Enneagram Triads?
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BY Jennifer Okafor ·
12·05·20
The enneagram is a unique analytic system that uses numbers One to Nine to represent and explain the spectrum of personality types. A means to explore and understand your personality type, the enneagram explains how people behave based on the number in which their dominant trait falls in. The enneagram system comprises nine personality types. Don […]
How to Write a Journal? Why You Should Start a Journal and Writing Tips
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BY Jennifer Okafor ·
11·26·20
Thinking of starting a journal? It's one thing to want to do it, and it's another thing to know how to. You probably want to keep a journal that's worth the while. Thanks to prolific journal writers like Virginia Woolf, many publicly shared tips exist on how to write a journal and get your journaling […]
7 Attitudes of Mindfulness for Mindful Living to Explore
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BY Jennifer Okafor ·
11·19·20
We live in a busy world, our days are full of activities, and our mind is a constant jumble of thoughts. It is easy to get caught up in a routine lifestyle, walking around with an ever-growing to-do list on your mind. You may experience burn out too soon if your life has no space […]
Take A Personal Retreat, A Guide To Taking Time Out
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BY Jennifer Okafor ·
11·08·20
When was the last time you took a break from your highly stimulating life? In the fast-paced world of today, it’s very easy to assume that we’ve been enjoying the personal time when we really have not. We must be willing to hit “pause” on life for holistic well-being and take a personal retreat once […]
Darknet, Cryptocurrency and Two Intersecting Health Crises
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BY Selva Ozelli ·
10·06·20
While the precise origin of the COVID-19 pandemic is unknown, it has infected more than 30 million people, with almost 1 million confirmed to have died from it as it continues to spread across the world. The highly contagious virus has the ability to survive up to three weeks in frozen food supplies of meat and fish, according to a study. […]
Mindfulness Apps in Times of Stress
Mind & BodyMind & Body
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BY Sam Colyer ·
10·06·20
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. As we head towards a rather uncertain winter due to Covid-19, we’re taking a look at how some of the mindfulness and anxiety management apps can help with our mental health at […]
110 Journal Prompts to Get Writing for Positivity and Wellbeing
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BY Jennifer Okafor ·
09·04·20
While you may be familiar with the benefits of journaling, you may also experience the common lack of inspiration that follows the attempt to put down words. Journal prompts help you get started with writing about your day, life, thoughts, affirmations, success, self-discovery, stressors, and other aspects of yourself that you may want to explore.
The Power of Resilience
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BY Sam Colyer ·
08·07·20
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. This time we're looking at what it means to be resilient and the link between resilience and mental wellbeing.
Tracing Global Meat Related Risks With Blockchain Amid COVID-19
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BY Selva Ozelli ·
07·26·20
To gain transparency and consumer safety, the food-processing and meatpacking plants are implementing blockchain technology to their operation services.
COVID19 Artwork
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BY Selva Ozelli ·
05·05·20
Our experts Rana Balkis and Selva Ozelli alongside collaborators Teymur Rzayev and Renan Kaleli recently participated in the United Nations Global Call Out To Creatives - help stop the spread of COVID-19 Coronavirus art competition. Sixteen thousand artists from around the world participated in the competition and all of the submitted artwork by our experts […]
Mindfulness Quotes
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04·10·20
We must sometimes stop, breathe, and live in the moment for our mental health and overall healthy living. We must feel the sounds, sights, and every other sense there is to feel in the moment. Here are 67 mindfulness quotes that can inspire consciousness and trigger deliberate actions towards living mindfully. We tie many of […]
Camel Milk & Autism.
Mind & BodyMind & Body
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04·06·20
Meet Christina Adams, food explorer, writer, camel milk expert, and author of CAMEL CRAZY: A Quest for Miracles in the Mysterious World of Camels. Q: What inspired Camel Crazy? What’s the back story? I was at a children’s book fair in Orange County, California. I was a newly separated mother of a 7-year-old son with […]
History of Mindfulness, From East to West to Mainstream
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BY Jennifer Okafor ·
03·17·20
The ‘ancient history’ of the mindful movement is rooted in undocumented eras. For millennia, people practiced mindfulness exercises to support their religion and spirituality. But through science, mindfulness would become a mainstream movement in the western world. 
Benefits Of Mindfulness For Students - And How To Practice?
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BY Jennifer Okafor ·
02·09·20
Students, like everyone else, face the modern challenge of attention deficit. With each new digital distraction, it becomes increasingly difficult to focus on the right things. Students also experience the pressure of exam stress, performance competition, anxiety about their potential future opportunities, and so on. With these issues in mind, there are many benefits of […]
8 Mindfulness Exercises You Can Practice In Groups
Mind & BodyMind & Body
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01·20·20
Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique […]
67 Happiness Quotes and Sayings to Inspire Happy Living
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BY Jennifer Okafor ·
01·09·20
Perhaps, we don’t need a one-size-fits-all concept of happiness. We know it when we experience it and sometimes use the term to describe a variety of positive thoughts and emotions, including joy, pride, contentment, and gratitude. Our selection of happiness quotes can further inspire you to smile and seek your own interpretation of happiness. And […]
Healthy Eating Quotes
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01·08·20
Eating offers many benefits we don’t think of. Socially, we gather and build bonds over meals. Aesthetically, we find pleasure in dining and expert plating. But above these benefits, there’s the primary reason for eating; to promote good health. Our selection of healthy eating quotes is set to inspire our food choices for wellbeing. To […]
79 Mental Health Quotes To Grow Awareness And Fight Stigma
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BY Jennifer Okafor ·
01·08·20
Our mental health goes through cycles with changing times, like our physical health. Sometimes, things are great, and other times, not so much. This realization makes it easier for many to talk about their mental health difficulties. Our selection of mental health quotes encourages us to be aware of the impact of mental health, start […]
Purpose Quotes
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01·08·20
What inspires you to action? Many consider the answer to this question to be their purpose. We all have different purposes that drive us. It could be solving problems, building something bigger than yourself, helping others, and more. We hope our selection of purpose quotes helps inspire you to find what might work best for […]
Mindset Quotes
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01·08·20
Our mindsets influence the choices we make as we navigate daily life. Many possess a fixed mindset; the belief that they’ve achieved their peak intelligence and talent levels. According to the psychologist, Carol S. Dweck, a fixed mindset puts you in a difficult corner with several limitations. But Dweck tells us that we can change […]
Mind, Body & Wellbeing Quotes
Mind & BodyMind & Body
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01·08·20
One of the most important aspirations of humans is general wellbeing. We all want to be in a good state, physiologically, and in our minds. Little wonder the wellness industry is doing well, with more people taking to exercising, dieting, meditation, and yoga; just anything to ensure their wellbeing. The following are some wellbeing quotes […]
Wareologie - Empowering People With Magnetic Button Adaptors
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BY Gina Adams ·
12·28·19
Ware·ologie, LLC is social venture startup, dedicated to solving a compounding problem that affects over 30 million Americans with hand disabilities. The company designs innovative, stylish products to restore independence and empower people to carry out essential activities of daily living, such as getting dressed. Limitations in dexterity are a common symptom of many illnesses.
6 Inspiring Positivity Talks
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BY Jennifer Okafor ·
12·08·19
There are times in life when we face challenges and difficult periods. That is part of life and the way in which we live. This can include difficulties in the workplace, failing to get that dream job or you receive news that sets you back. Whatever it might be, there is no doubt that it […]
Entrepreneurial Mindset - Importance For Growth and Impact
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BY Jennifer Okafor ·
12·05·19
In order to create enterprises that step up to some of these challenges that we face, social or otherwise, the importance of an entrepreneurial mindset should not be overlooked. An entrepreneurial mindset provides individuals with the ability to adapt to certain conditions effectively. 
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