With so many demands on our time, we can quickly become self-absorbed and disconnected from others. Our collection of compassion quotes below will remind you to be more compassionate toward others and yourself.
Whether with friends, family, partners, or society, there are quotes conveying reminders and suggestions on how to be empathetic and kind. Authors, activists, religious leaders, and philosophers explore their quotes about compassion below.
Best Compassion Quotes About Its Importance In Our Lives
“Compassion is the greatest form of love humans have to offer.”
~ Rachael Joy Scott
Compassion is a powerful emotion that goes beyond just feeling sorry for others. It involves genuinely understanding the pain of those around us and being willing to take action to alleviate it. Furthermore, it can help us overcome our own prejudices. When we see others as unique individuals, we are less likely to judge them based on stereotypes or preconceptions.
Aside from developing emotional intelligence, incorporating compassion into our daily lives can also build bridges across cultures, backgrounds, and beliefs. As you learn from the compassion quotes below, create a safe space for everyone.
Compassion Quotes To Practice Empathy
Empathy, the foundation of compassion, enables us to walk in another person's shoes, grasping their emotions and experiences. Being a true empath goes beyond just feeling sympathy for others; it demands time and energy to connect with the other person.
But based on a 2007 study, only one to two percent of people are true empaths. Researchers figured it out by testing people to see if they have mirror-touch synesthesia, basically feeling touched when witnessing another person being touched2.
Even if we don't meet their criteria, we can still learn to be empathetic by actively listening, picking up body language cues, finding common ground, and being curious. And whether we're empath or empathetic, we should always set boundaries to protect our well-being, especially our mental health.
Check out the value of showing empathy through the compassion quotes below. And for more info, we explore compassion vs. empathy in depth.
Self-Compassion Quotes To Live Every Day
In a world that often seems hyper-focused on competition and criticism, self-compassion is a soothing balm for our soul. As a leading researcher, Kristin Neff urges us to make self-compassion a daily practice. It's high time we extend the same kindness towards ourselves that we willingly offer others, especially when grappling with our imperfections or challenges.
Neff's teachings highlight the three components of self-compassion — self-kindness, common humanity, and mindfulness. Instead of criticizing ourselves, we should adopt an encouraging tone in our internal dialogues that promotes self-esteem, considering we are experiencing a common human experience and balancing our emotions1.
As we explore the self-compassion quotes below to live by every day, we receive gentle reminders to nourish this inner conversation. After all, as the saying goes, "Talk to yourself like you would to someone you love."
Related: You might also like our collection of self-care ideas for practical ways to look after yourself alongside self-compassion.
Compassionate Quotes About Being Kind To Others
Being kind packs a powerful emotional and physical punch. As we create even a small act of kindness, we trigger the release of feel-good hormones like serotonin and dopamine.
These little chemical messengers work wonders, making us happier, more focused, and more motivated. When we share compassion, we not only connect with others but also improve our own well-being.
Furthermore, according to the studies compiled by the Random Acts of Kindness Foundation, it can also lower stress, anxiety, depression, and even blood pressure.
Let the next set of compassion quotes below encourage you to show at least one simple act of kindness daily. And for a little more feel-good, you might also like to check out our good vibes and happiness quotes.
Heartfelt Quotes About Compassion And Love
Gary Chapman's famous concept of the five love languages—Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch—offers a valuable guide to help us convey compassion in a way that truly resonates with the people we care about.
For example, imagine surprising your partner with their favorite treat after a long day or offering a listening ear during a difficult time. By tailoring to someone's specific needs and preferences, we show a genuine understanding of their emotions, making our acts of love even more meaningful. But above all, constantly communicate with compassion with your partner.
Feel the love and care as you read the following compassion quotes below - or for inspirational words to practice saying the right things to yourself and others, click on our positive morning affirmations or dedicated curation of quotes about heartfelt feelings.
Compassion Quotes To Create Collective Change
Compassion and advocacy share a deep connection, requiring an understanding others' struggles. Weaving it into our advocacy efforts creates an environment where people feel heard and appreciated. But sometimes, people cling to their beliefs and dismiss others' perspectives.
However, compassion can also build bridges across this divide, fostering an atmosphere of open-mindedness and inclusivity. By approaching advocacy with a heart, we humanize those we're advocating for and make room for people with opposing views to engage in constructive dialogue. This leads to more meaningful conversations and, ultimately, collective change.
Quotes About Compassion From Religious Leaders And Philosophers
Throughout history, great religious leaders and philosophers have sung the praises of compassion, emphasizing its profound impact on our lives, relationships, and society.
Take Buddha, for example. He taught that cultivating compassion for all living beings, even those who hurt us, unlocks the door to inner peace and happiness. We have also included words from the stoic philosopher and Roman Emperor Marcus Aurelius. He always emphasized showing kindness and doing duty without seeking anything in return.
After reading the compassion quotes below, explore the world of Buddhism and Stoicism and relate its teachings to being compassionate.
Famous Quotes From Well-Known People That Explore Compassion
Taking cues from famous figures, we realize the power of kindness and compassion in creating positive change. This section included words from the celebrated poet and civil rights activist Maya Angelou. Her autobiography "I Know Why the Caged Bird Sings" (here on Amazon), and her whole life have inspired big names like Oprah Winfrey and Nelson Mandela.
Meanwhile, Jackie Chan, the martial arts master and international movie star, shows us that fame doesn't hinder one's ability to give back. Establishing the Jackie Chan Charitable Foundation, he's dedicated himself to supporting various causes, from medical services to disaster relief and youth activities.
Delve deep into these famous people's lives and emulate their kindness after reading their compassion quotes below.
And Finally A Few More Compassion Quotes to Wrap up
The individual is capable of both great compassion and great indifference. He has it within his means to nourish the former and outgrow the latter.
~ Norman Cousins
When we're looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.
~ Brene Brown
Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future.
~ Nelson Mandela
True compassion means not only feeling another's pain but also being moved to help relieve it.
~ Daniel Goleman
Compassion is the keen awareness of the interdependence of all things.
~ Thomas Merton
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
~ Lao Tzu
As I get older, the more I stay focused on the acceptance of myself and others, and choose compassion over judgment and curiosity over fear.
~ Tracee Ellis Ross
KRISTIN NEFF (2003) Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself, Self and Identity, 2:2, 85-101.
Banissy, M. J., & Ward, J. (2007). Mirror-touch synesthesia is linked with empathy. Nature neuroscience, 10(7), 815–816.