45 Yoga Quotes and Sayings for Your Mind, Body, and Spirit
12·17·22 · LAST UPDATED: 09·10·23
Nowadays, it's common to find yoga classes in the neighborhood or videos on the internet. Our curated yoga quotes will encourage you to start with, explore, or master this holistic exercise.
Have you seen a yoga class before? Some poses look easy, but they aren't. It's far more complicated than stretching your body in different positions. Yoga is a 5000-year-old multidisciplinary practice focusing not only on our physical but also our mental and spiritual being.
Since yoga came from Northern India, we can encounter references in Sanskrit, which is the root of many Indian languages.
Some terminologies to be familiar with are asana, the physical postures, and pranayama, regulated breathing. Typical terms are guru, the master or teacher, and namaste, which gurus and students say at the end of traditional yoga classes.
Look through our curated yoga quotes below to learn about this ancient mind-body workout.
Yoga has become global ever since Swami Vivekananda, a Hindu leader, introduced it to the Western world in his speech in Chicago for the World Parliament of Religion in 1893. In the mid-1900s, it steadily rose in popularity because yoga teachers like Indra Devi and Swami Vishnudevananda set up schools in America.
According to Statista, there are 34.4 million yoga practitioners in America as of 2021, which is 10% of the population.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
Encouraging Yoga Quotes About Its Benefits
It's already common knowledge that exercise gives us many health benefits, from physical to mental. Even though the well-known type of yoga is focused only on asana or the physical component, scientific evidence has already proven its broader benefits.
Some rewards of yoga include better flexibility1, which can reduce stress. In its traditional form, true yoga also benefits our spiritual health by increasing mindfulness, awareness, calmness, and compassion.
It's more than what meets the eye; yoga is so much more than just a workout. So after reading the yoga quotes below, browse our selection of sustainable yoga clothes, grab some sustainable yoga props, and enroll in a class to start reaping these benefits in your everyday life.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
~ Amit Ray
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
~ Thich Nhat Hanh
Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life
~ Amit Ray
Yoga Quotes To Motivate You To Start
If you're now determined to begin, start small. Since yoga has no minimum duration, you can start with a tiny yet sustainable daily target. Additionally, we should be cautious of possible injuries when doing the poses.
Even though it's a low-risk activity, one in ten people experience severe pain after completing a yoga session, according to Bodywork and Movement Therapies' research. So start slowly, and if you're a beginner, start with easier classes online in with an instructor.
You don't have to spend a dollar to enter the yoga world. Start your journey now after looking through the following inspirational yoga quotes.
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Go from a human being doing yoga to a human being yoga.
~ Baron Baptiste
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.
~ Ymber Delecto
Helpful Quotes About Yoga Practice To Improve
While spreading the yoga culture in the West, Swami Vishnudevananda summarized the ancient wisdom of yoga into five principles. So whether you're a beginner, intermediate, or expert in practicing yoga, you should always be mindful of the following principles:
Asana - proper exercise
Pranayama - proper breathing
Savasana - proper relaxation (physical, mental, and spiritual)
Vegetarian - proper diet
Vedanta and Dhyana - positive thinking and meditation
After getting inspiration from the yoga quotes below, plan to improve your yoga exercises as both a yoga instructor and someone looking to explore the five points mentioned.
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Perfect Yoga Captions To Post On Social Media
In December 2014, the United Nations proclaimed June 21 as the International Day of Yoga in response to the worldwide appeal of this holistic practice. On its first celebration, over 35000 people performed yoga postures for 35 minutes in Kartavya Path, New Delhi.
On the next yoga day, celebrate by inviting a friend to beginner-friendly poses like the poses from Sun Salutation A or Surya Namaskar A. You will have a yoga buddy in no time!
After reading the rest of the yoga quotes below, capture your best poses for social media to inspire your friends to practice yoga.
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A Few More Short Yoga Quotes
The pose begins when you want to get out of it.
~ Baron Baptiste
Yoga takes you into the present moment, the only place where life exists.
For those wounded by civilization, yoga is the most healing salve.
~ T. Guillemets
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.