We tie many of the decisions we make, the actions we take to the memories of the past. As humans, we dwell so much on what has happened and what will happen that we sometimes forget “what is”. For a strong mental health and an overall healthy living, we must know sometimes to stop, breathe and live in the moment. It is important that we feel the sounds, sights, and every other sense there is to feel in the moment. Our selection of mindfulness quotes are here to help.
What is mindfulness? It brings us to that point where our thoughts are weightless, they come and go without any implications. And we can connect ourselves freely and easily to our present environment. Here are twelve mindfulness quotes that can inspire the need for consciousness and trigger deliberate actions towards living mindfully. You can also check out our selection of mindfulness talks for a bit more pep in your day.
As an American television actress, Miranda started her career from a local stage production and high school. Before she made her television debut, she started as a model. She starred as Lacey Briggs on Blood and Oil, and now she’s starring as Firefighter Stella Kid in Chicago Fire filmed in Chicago (both on amazon). Miranda once told the Chicago Sun-Times that she feels there’s a magical undercurrent to life that connects us all.
Miranda’s mindfulness quote is a testament to the mind-clearing abilities of Yoga. Yoga calms you and ensures that you focus your mind on the present.
Gina Barreca is an American academic and humorist who has authored ten books and edited several as well. Her students and audience know her for her lectures around humour, women’s comedy, everybody’s stress and gender issues in the workplace. As of 2018, she received the American Association of University Professors Excellence in Research and Creativity. Her university also named her the board of trustees distinguished professor of English Literature.
There are so many things we miss out on simply because we no longer notice the world around us. When it comes to mindfulness, paying attention is key.
Listed in Forbes as one of the world's youngest self-made billionaires in history, Dustin is an American Internet entrepreneur who co-founded Facebook with Mark Zuckerberg alongside three other friends. He owns a private philanthropic foundation which he operates with his wife.
In his mindfulness quote, Moskovitz attributes his actions to more of the deliberate process of mindfulness which he describes as looking inward. Like Moskovitz, we can engage mindfulness in all areas of our lives to guide our thoughts and intentions, and in turn birth our actions.
Thich Nhat is a Vietnamese Buddhist monk and peace activist. He has influenced many people around the globe through his active engagements in peace movements. In 2017, the Education University of Hong Kong conferred him with an honorary degree for his contributions to the history of mindfulness, peace and happiness across the world. Nhat is also the author of over one hundred books, promoting the individual’s active role in creating change.
Nhat uses his experiences to spread his message of peace through travels, talks and his books to a world that needs plenty of it. For him, beyond ourselves, we need to work towards that goal together for our future and our happiness.
Press is an American soccer player for Utah Royals FC, a division of the United States women’s national soccer team, who has an excellent career in this path she chose. She has made 138 appearances and accrued about 58 goals to her credits. In keeping up her accolades-full career, she was awarded the golden ball as the 2020 CONCACAF Olympic Qualifying tournament best player.
Press’ mindfulness quote gives us an insight into how she deals with the pressures of being a professional sportsperson. Practising mindfulness not only helps to improve focus and has a range of health benefits, but it also encourages discipline and commitment; traits which are essential in the sports world.
British English actor, Finn Jones, is popular for his role as Loras Tyrell in the HBO series Game of Thrones (amazon), has featured in several television shows and series. He trained on a three-year acting course leading to his appearance on movie scenes and has since then been a fairly regular face on TV.
Jones believes mindfulness can help you keep the right perspective about global issues. Mindfulness helps you focus on the present, which in turn helps you see the world in a new light.
American actress, singer, dancer and producer, Goldie Hawn, rose to fame in the late ’60s. She has won awards to her credit for her striking performances at various times. Having studied meditation, In a 2012 interview, Hawn stated, “I don’t think of myself as a Buddhist. I was born Jewish, and I consider my religion”. She also added, “It’s not the idea of a particular religion that’s important; it’s the development of spiritual life”.
Hawn owns a non-profit foundation called the Hawn foundation where they provide youths with an education program to impact positively on their academic performances while also engaging life-enhancing strategies for their well-being. Hawn is a mindfulness advocator because she believes it helps you focus on the now, and the now is all that matters.
Emeritus professor of medicine, Kabat-Zinn is the creator of the Center for Mindfulness in Medicine, Health care and Society at the University of Massachusetts Medical school. Having been a student of Buddhist teachers, he practices yoga while also integrating teachings from Buddhism with science. He teaches mindfulness, which according to him can help deal with stress, anxiety, pain and illness. Several medical centres, hospitals, and health maintenance organizations offer his Mindfulness-Based Stress Reduction program (MBSR).
Kabat-Zinn rejects the label Buddhist preferring to apply mindfulness within a science rather than a religious frame. In this mindfulness quote, he opines that meditation helps you achieve mindfulness and that is all that matters.
Micheal Posner is an American singer, songwriter, rapper, poet and record producer who released his debut album ten years ago and has written songs for several artists too. He started a walk across America on the 15th of April, 2019 setting out from Asbury, New Jersey and completed it on the 18th of October the same year, at California.
The glamour of fame for a pop star like Posner is not without its downsides. Posner finds that being mindful helps him cope with the pressures of fame. Being mindful helps you enjoy the moment, while also keeping you conscious of how your thoughts are evolving.
Rachel Simmons is an American author who started studying female aggression since she was a Rhodes scholar at Lincoln College, Oxford. One of her major books is Odd Girl Out: The Hidden Culture of Aggression in Girls, published in 2002 (amazon). We can say that she holds an interest in the development of young women, empowering them and educating them.
Simmons mindfulness quote reiterates her belief that mindfulness stems from self-compassion. You have to realize that your emotions are valid. This realization, according to Simmons, not only triggers mindfulness but also promotes empathy.
As a prominent person in the new age movement, Indian born American author and alternative medicine advocate, Deepak Chopra (amazon) is quite popular. He has written best-selling books and directed videos in alternative medicine. Chopra is the owner and supervisor of the Mind-Body Medical Group where he offers personalized advice about nutrition, stress management, and sleep-wake cycles in addition to the standard treatment.
At his centre, Chopra and physicians practice integrative medicine where they combine the medical model of conventional western medicine with alternatives like yoga, mindfulness meditation and Ayurveda. Chopra from his experience has since noticed that mindfulness helps in the emotional nurturing of his patients.
Democrat American politician, Timothy Ryan was a former presidential candidate who served as the U.S Representative from Ohio’s 13th congressional district since 2003. He was a member of the 30-something Working group organized by the speaker of the house, Nancy Pelosi to engage younger people in politics by focusing on issues that are important to them.
Ryan’s book, A Mindful Nation (amazon) was published in March 2012 and it addresses the practice of mindfulness in private and public life. While interacting with people, mindfulness helps you connect. People can tell if your mind is somewhere else during a conversation and being mindful helps you avoid that.
Beyond doubts, mindfulness brings out the best qualities in us as humans either as individuals or collectively as a people. It leads to improved well-being for a satisfying life. While not limited to a particular religion or career, mindfulness is for the benefit of all and definitely would help us in organizing our thoughts, accepting our sensations and feelings, and appreciating our environments.
When we practice mindfulness, we begin to see everything with an eye focused on the present; not the regrets of the past, not the worries of the future.