Mindfulness Quotes

Mindfulness Quotes

We tie many of the decisions we make, the actions we take to the memories of the past. As humans, we dwell so much on what has happened and what will happen that we sometimes forget “what is”. For a strong mental health and an overall healthy living, we must know sometimes to stop, breathe and live in the moment. It is important that we feel the sounds, sights, and every other sense there is to feel in the moment. Our selection of mindfulness quotes are here to help.

What is mindfulness? It brings us to that point where our thoughts are weightless, they come and go without any implications. And we can connect ourselves freely and easily to our present environment. Here are twelve mindfulness quotes that can inspire the need for consciousness and trigger deliberate actions towards living mindfully. You can also check out our selection of mindfulness talks for a bit more pep in your day.

12 Mindfulness Quotes

Affiliate Disclosure: TRVST is a participant in various affiliate programs, including Amazon Services LLC Associates Program and its international variants. As such, we may earn an advertising fee from qualifying purchases at no cost to you.
"I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling."  - Miranda Rae Mayo #trvst #quotes #love #yoga #mindfulness #meditation #positivity #changemakers #socialimpact #mindset #kindness #nevergiveup
picture credit
mariodobelmann on unSplash

I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.

- Miranda Rae Mayo


As an American television actress, Miranda started her career from a local stage production and high school. Before she made her television debut, she started as a model. She starred as Lacey Briggs on Blood and Oil, and now she’s starring as Firefighter Stella Kid in Chicago Fire filmed in Chicago (both on amazon). Miranda once told the Chicago Sun-Times that she feels there’s a magical undercurrent to life that connects us all.

Miranda’s mindfulness quote is a testament to the mind-clearing abilities of Yoga. Yoga calms you and ensures that you focus your mind on the present.

"I'm pretty much done with mindfulness. I'm just going to start paying attention."  - Gina Barreca #trvst #quotes #mindfulness #entrepreneurmindset #happiness #begreat #socialimpact #goals #positivity #health #changetheworld #meditation
picture credit
dariusbashar on unSplash

I'm pretty much done with mindfulness. I'm just going to start paying attention.

- Gina Barreca


Gina Barreca is an American academic and humorist who has authored ten books and edited several as well. Her students and audience know her for her lectures around humour, women’s comedy, everybody’s stress and gender issues in the workplace. As of 2018, she received the American Association of University Professors Excellence in Research and Creativity. Her university also named her the board of trustees distinguished professor of English Literature.

There are so many things we miss out on simply because we no longer notice the world around us. When it comes to mindfulness, paying attention is key.

"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention."  - Dustin Moskovitz #trvst #quotes #mindfulness #positivity #kindness #nevergiveup #changetheworld #creativemindset #mentalheatlh #begreat #takeaction #goals
picture credit
jblesly on unSplash

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.

- Dustin Moskovitz


Listed in Forbes as one of the world's youngest self-made billionaires in history, Dustin is an American Internet entrepreneur who co-founded Facebook with Mark Zuckerberg alongside three other friends. He owns a private philanthropic foundation which he operates with his wife.

In his mindfulness quote, Moskovitz attributes his actions to more of the deliberate process of mindfulness which he describes as looking inward. Like Moskovitz, we can engage mindfulness in all areas of our lives to guide our thoughts and intentions, and in turn birth our actions.

"We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet."  - Thich Nhat Hanh #trvst #quotes #savetheplanet #planet #mindfulness #nature #wellness #green #dosomething #earth #happiness #environmentallyfriendly
picture credit
dingzeyuli on unSplash

We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.

- Thich Nhat Hanh


Thich Nhat is a Vietnamese Buddhist monk and peace activist. He has influenced many people around the globe through his active engagements in peace movements. In 2017, the Education University of Hong Kong conferred him with an honorary degree for his contributions to the history of mindfulness, peace and happiness across the world. Nhat is also the author of over one hundred books, promoting the individual’s active role in creating change.

Nhat uses his experiences to spread his message of peace through travels, talks and his books to a world that needs plenty of it. For him, beyond ourselves, we need to work towards that goal together for our future and our happiness.

"I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment."  - Christen Press #trvst #quotes #mindfulness #positivity #mindset #nevergiveup #thinkgreen #meditate #meditation #changemakers #dotherightthing #creativemindset
picture credit
opeleye on unSplash

I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.

- Christen Press


Press is an American soccer player for Utah Royals FC, a division of the United States women’s national soccer team, who has an excellent career in this path she chose. She has made 138 appearances and accrued about 58 goals to her credits. In keeping up her accolades-full career, she was awarded the golden ball as the 2020 CONCACAF Olympic Qualifying tournament best player.

Press’ mindfulness quote gives us an insight into how she deals with the pressures of being a professional sportsperson. Practising mindfulness not only helps to improve focus and has a range of health benefits, but it also encourages discipline and commitment; traits which are essential in the sports world.

"I've always been interested in mindfulness and alternative ways of seeing the world."  - Finn Jones #trvst #quotes #mindfulness #meditation #positivity #begreat #dosomething #mindset #wellness #togetherwecan #ecoconscious #creativemindset
picture credit
censey on unSplash

I've always been interested in mindfulness and alternative ways of seeing the world.

- Finn Jones


British English actor, Finn Jones, is popular for his role as Loras Tyrell in the HBO series Game of Thrones (amazon), has featured in several television shows and series. He trained on a three-year acting course leading to his appearance on movie scenes and has since then been a fairly regular face on TV.

Jones believes mindfulness can help you keep the right perspective about global issues. Mindfulness helps you focus on the present, which in turn helps you see the world in a new light.

"Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now."  - Goldie Hawn #trvst #quotes #mindfulness #mindful #mindset #begreat #ecoconscious #goals #meditation #health #dosomething #positivity
picture credit
mariodobelmann on unSplash

Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now.

- Goldie Hawn


American actress, singer, dancer and producer, Goldie Hawn, rose to fame in the late ’60s. She has won awards to her credit for her striking performances at various times. Having studied meditation, In a 2012 interview, Hawn stated, “I don’t think of myself as a Buddhist. I was born Jewish, and I consider my religion”. She also added, “It’s not the idea of a particular religion that’s important; it’s the development of spiritual life”.

Hawn owns a non-profit foundation called the Hawn foundation where they provide youths with an education program to impact positively on their academic performances while also engaging life-enhancing strategies for their well-being. Hawn is a mindfulness advocator because she believes it helps you focus on the now, and the now is all that matters.

"Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used."  - Jon Kabat-Zinn #trvst #quotes #mindfulness #meditation #mindful #motivation #mentalheatlh #begreat #socialchange #goals #positivity #wellness
picture credit
davealmine on unSplash

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

- Jon Kabat-Zinn


Emeritus professor of medicine, Kabat-Zinn is the creator of the Center for Mindfulness in Medicine, Health care and Society at the University of Massachusetts Medical school. Having been a student of Buddhist teachers, he practices yoga while also integrating teachings from Buddhism with science. He teaches mindfulness, which according to him can help deal with stress, anxiety, pain and illness. Several medical centres, hospitals, and health maintenance organizations offer his Mindfulness-Based Stress Reduction program (MBSR).

Kabat-Zinn rejects the label Buddhist preferring to apply mindfulness within a science rather than a religious frame. In this mindfulness quote, he opines that meditation helps you achieve mindfulness and that is all that matters.

"What I'm trying to do is maintain some mindfulness about being popular - I wasn't so great at that last time around."  - Mike Posner #trvst #quotes #mindfulness #motivation #positivity #health #takeaction #goals #wellness #mindset #dotherightthing #meditate
picture credit
msonironi on unSplash

What I'm trying to do is maintain some mindfulness about being popular - I wasn't so great at that last time around.

- Mike Posner


Micheal Posner is an American singer, songwriter, rapper, poet and record producer who released his debut album ten years ago and has written songs for several artists too. He started a walk across America on the 15th of April, 2019 setting out from Asbury, New Jersey and completed it on the 18th of October the same year, at California.

The glamour of fame for a pop star like Posner is not without its downsides. Posner finds that being mindful helps him cope with the pressures of fame. Being mindful helps you enjoy the moment, while also keeping you conscious of how your thoughts are evolving.

"Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly."  - Rachel Simmons #trvst #quotes #mindfulness #kindness #positivity #meditation #begreat #dogood #entrepreneurmindset #mindset #togetherwecan #takeaction
picture credit
ncipio on unSplash

Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.

- Rachel Simmons


Rachel Simmons is an American author who started studying female aggression since she was a Rhodes scholar at Lincoln College, Oxford. One of her major books is Odd Girl Out: The Hidden Culture of Aggression in Girls, published in 2002 (amazon). We can say that she holds an interest in the development of young women, empowering them and educating them.

Simmons mindfulness quote reiterates her belief that mindfulness stems from self-compassion. You have to realize that your emotions are valid. This realization, according to Simmons, not only triggers mindfulness but also promotes empathy.

"It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement."  - Deepak Chopra #trvst #quotes #mindfulness #meditation #mindset #togetherwecan #bethechange #goals #mindful #nevergiveup #beinspired #growthmindset
picture credit
leeminfu on unSplash

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

- Deepak Chopra


As a prominent person in the new age movement, Indian born American author and alternative medicine advocate, Deepak Chopra (amazon) is quite popular. He has written best-selling books and directed videos in alternative medicine. Chopra is the owner and supervisor of the Mind-Body Medical Group where he offers personalized advice about nutrition, stress management, and sleep-wake cycles in addition to the standard treatment.

At his centre, Chopra and physicians practice integrative medicine where they combine the medical model of conventional western medicine with alternatives like yoga, mindfulness meditation and Ayurveda. Chopra from his experience has since noticed that mindfulness helps in the emotional nurturing of his patients.

"Mindfulness helps you to be where you are when you're there. When I'm interacting with constituents who are suffering, that matters."  - Tim Ryan #trvst #quotes #mindfulness #meditate #positivity #changemakers #dotherightthing #motivation #wellness #begreat #gogreen #mindful
picture credit
breakfast_on_jupiter on unSplash

Mindfulness helps you to be where you are when you're there. When I'm interacting with constituents who are suffering, that matters.

- Tim Ryan


Democrat American politician, Timothy Ryan was a former presidential candidate who served as the U.S Representative from Ohio’s 13th congressional district since 2003. He was a member of the 30-something Working group organized by the speaker of the house, Nancy Pelosi to engage younger people in politics by focusing on issues that are important to them.

Ryan’s book, A Mindful Nation (amazon) was published in March 2012 and it addresses the practice of mindfulness in private and public life. While interacting with people, mindfulness helps you connect. People can tell if your mind is somewhere else during a conversation and being mindful helps you avoid that.

Conclusion

Beyond doubts, mindfulness brings out the best qualities in us as humans either as individuals or collectively as a people. It leads to improved well-being for a satisfying life. While not limited to a particular religion or career, mindfulness is for the benefit of all and definitely would help us in organizing our thoughts, accepting our sensations and feelings, and appreciating our environments.

If you’d like to give mindfulness a go you can check out our fun mindfulness exercises to try or perhaps do some group mindfulness work.

When we practice mindfulness, we begin to see everything with an eye focused on the present; not the regrets of the past, not the worries of the future.

More Inspirational Quotes About Mindfulness:

"Mindfulness can help people of any age. That's because we become what we think."  - Goldie Hawn #trvst #quotes #mindfulness #creativemindset #mentalheatlh #health #gogreen #entrepreneurmindset #positivity #mindset #collectiveaction #goals
picture credit
nataliafigueredo on unSplash

Mindfulness can help people of any age. That's because we become what we think.

- Goldie Hawn


"When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all."  - Jon Kabat-Zinn #trvst #quotes #children #happy #mindfulness #entrepreneurmindset #meditation #changemakers #impact #meditate #mentalheatlh #health
picture credit
enikoo on unSplash

When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.

- Jon Kabat-Zinn


"We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found."  - Sharon Salzberg #trvst #quotes #mindfulness #kindness #entrepreneurmindset #happiness #nevergiveup #changetheworld #goals #mindset #health #gogreen
picture credit
korpa on unSplash

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.

- Sharon Salzberg


"Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight."  - Thich Nhat Hanh #trvst #quotes #mindfulness #mindful #motivation #positivity #kindness #nevergiveup #planetearthfirst #mindset #growthmindset #mentalheatlh
picture credit
motoki on unSplash

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

- Thich Nhat Hanh


"One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child."  - John Dickerson #trvst #quotes #children #mindfulness #entrepreneurmindset #meditation #changemakers #dotherightthing #goals #mindful #mindset #impact
picture credit
simonmigaj on unSplash

One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child.

- John Dickerson


"I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally."  - Kathy Bates #trvst #quotes #mindfulness #mindful #wellness #begreat #dotherightthing #mindset #meditation #changemakers #bethechange #goals
picture credit
tibine on unSplash

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

- Kathy Bates


"For me, I love food. It's my greatest pleasure and also the thing that could ruin you as well. It's one of those things where, if you're not thoughtful about it, it could be unhealthy. But if there's a mindfulness about it; it actually is a wonderful tool of emotional expression."  - Jon Favreau #trvst #quotes #love #food #mindfulness #hunger #mentalheatlh #sustainablefutures #dogood #hungry #mindful #equalrights
picture credit
mariodobelmann on unSplash

For me, I love food. It's my greatest pleasure and also the thing that could ruin you as well. It's one of those things where, if you're not thoughtful about it, it could be unhealthy. But if there's a mindfulness about it; it actually is a wonderful tool of emotional expression.

- Jon Favreau


"Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it."  - Adam Grant #trvst #quotes #reduce #oil #mindfulness #meditation #meditate #motivation #positivity #happiness #health #socialimpact
picture credit
korpa on unSplash

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.

- Adam Grant


"The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact."  - Tim Ryan #trvst #quotes #impact #mindfulness #creativemindset #wellness #changemakers #changetheworld #goals #happiness #begreat #socialimpact
picture credit
jareddrice on unSplash

The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact.

- Tim Ryan


"I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion."  - Ron Reagan #trvst #quotes #mindfulness #kindness #meditate #mentalheatlh #togetherwecan #planetearthfirst #creativemindset #positivity #nevergiveup #bethechange
picture credit
creativegangsters on unSplash

I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion.

- Ron Reagan


"Mindfulness is natural when you do not need to think about minor daily problems like making a living!"  - Om Malik #trvst #quotes #natural #mindfulness #motivation #positivity #health #dotherightthing #mindset #kindness #changemakers #gogreen
picture credit
itsmiki5 on unSplash

Mindfulness is natural when you do not need to think about minor daily problems like making a living!

- Om Malik


"Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention."  - Howard Rheingold #trvst #quotes #mindfulness #creativemindset #happiness #changemakers #ecoconscious #meditation #mindset #health #bethechange #goals
picture credit
omeganova on unSplash

Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.

- Howard Rheingold


"Writing can be an incredible mindfulness practice."  - Jon Kabat-Zinn #trvst #quotes #mindfulness #goals #mentalheatlh #togetherwecan #changetheworld #creativemindset #wellness #changemakers #socialchange #meditate
picture credit
khouser01 on unSplash

Writing can be an incredible mindfulness practice.

- Jon Kabat-Zinn


"I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm amazed that anyone has the time to do that. I certainly don't."  - Essie Davis #trvst #quotes #mindfulness #mindset #mentalheatlh #begreat #collectiveaction #meditation #wellness #health #socialimpact #goals
picture credit
markadriane on unSplash

I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm amazed that anyone has the time to do that. I certainly don't.

- Essie Davis


"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment."  - Thich Nhat Hanh #trvst #quotes #mindfulness #creativemindset #kindness #begreat #collectiveaction #mindful #mindset #changemakers #dogood #meditate
picture credit
ashleybatz on unSplash

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

- Thich Nhat Hanh


"I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of thing. It makes me feel better."  - Maria Bamford #trvst #quotes #mindfulness #entrepreneurmindset #positivity #health #bethechange #goals #kindness #changemakers #collectiveaction #growthmindset
picture credit
simonfromengland on unSplash

I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of thing. It makes me feel better.

- Maria Bamford


"The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences."  - Elizabeth Thornton #trvst #quotes #mindfulness #mindful #positivity #togetherwecan #takeaction #meditate #happiness #health #dosomething #motivation
picture credit
mariodobelmann on unSplash

The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.

- Elizabeth Thornton


"If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow."  - Thich Nhat Hanh #trvst #quotes #peace #energy #mindfulness #meditation #mindful #goals #wellness #begreat #dogood #creativemindset
picture credit
korpa on unSplash

If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.

- Thich Nhat Hanh


"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace."  - Thich Nhat Hanh #trvst #quotes #peace #hope #mindfulness #meditation #mindful #togetherwecan #collectiveaction #mindset #positivity #begreat
picture credit
dariusbashar on unSplash

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.

- Thich Nhat Hanh


"Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant."  - Jon Kabat-Zinn #trvst #quotes #mindfulness #goals #meditation #togetherwecan #dogood #motivation #happiness #nevergiveup #socialchange #meditate
picture credit
bekirdonmeez on unSplash

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

- Jon Kabat-Zinn


"The older you get, the more 'mindfulness' becomes about trying to remember why you came upstairs."  - Victoria Coren Mitchell #trvst #quotes #mindfulness #growthmindset #mindset #health #socialchange #meditate #positivity #nevergiveup #bethechange #meditation
picture credit
xusanfeng on unSplash

The older you get, the more 'mindfulness' becomes about trying to remember why you came upstairs.

- Victoria Coren Mitchell


"Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions."  - Henepola Gunaratana #trvst #quotes #mindfulness #meditate #happiness #nevergiveup #takeaction #creativemindset #mindful #togetherwecan #collectiveaction #motivation
picture credit
dariusbashar on unSplash

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

- Henepola Gunaratana


"Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not."  - Richard Gere #trvst #quotes #mindfulness #mindful #meditation #growthmindset #mindset #kindness #changemakers #bethechange #creativemindset #entrepreneurmindset
picture credit
mariodobelmann on unSplash

Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.

- Richard Gere


"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."  - Daniel Goleman #trvst #quotes #mindfulness #meditation #motivation #creativemindset #mentalheatlh #health #bethechange #growthmindset #positivity #happiness
picture credit
mariodobelmann on unSplash

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

- Daniel Goleman


"I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed."  - Christen Press #trvst #quotes #mindfulness #entrepreneurmindset #mindset #begreat #socialchange #motivation #positivity #changemakers #socialimpact #growthmindset
picture credit
belart84 on unSplash

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

- Christen Press


"Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind."  - Thich Nhat Hanh #trvst #quotes #mindfulness #mindful #positivity #mindset #gogreen #entrepreneurmindset #wellness #togetherwecan #socialimpact #meditation
picture credit
melissaaskew on unSplash

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

- Thich Nhat Hanh


"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that."  - Jon Kabat-Zinn #trvst #quotes #love #mindfulness #motivation #mentalheatlh #nevergiveup #planetearthfirst #mindful #wellness #mindset #dosomething
picture credit
motoki on unSplash

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

- Jon Kabat-Zinn


"Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being."  - Thich Nhat Hanh #trvst #quotes #science #health #wellbeing #mindfulness #research #mindset #biology #gogreen #happiness #natural
picture credit
saffu on unSplash

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

- Thich Nhat Hanh


"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."  - Thich Nhat Hanh #trvst #quotes #happiness #mindfulness #mindful #mentalheatlh #nevergiveup #gogreen #creativemindset #positivity #togetherwecan #collectiveaction
picture credit
frozen_warmth on unSplash

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

- Thich Nhat Hanh


"As a Catholic, I find mindfulness helps me participate in my religion more wholeheartedly. If you are praying the rosary, participating in the rituals at Mass, or listening to the priest preach, you will actually be paying attention! Whatever your religion is, it can enhance the experience of participating in that religion."  - Tim Ryan #trvst #quotes #mindfulness #meditation #positivity #health #dosomething #mindful #wellness #togetherwecan #socialchange #goals
picture credit
yogagenapp on unSplash

As a Catholic, I find mindfulness helps me participate in my religion more wholeheartedly. If you are praying the rosary, participating in the rituals at Mass, or listening to the priest preach, you will actually be paying attention! Whatever your religion is, it can enhance the experience of participating in that religion.

- Tim Ryan


"Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life."  - Tom Daley #trvst #quotes #mindfulness #meditation #meditate #entrepreneurmindset #mindset #changemakers #dosomething #mindful #positivity #mentalheatlh
picture credit
freestocks on unSplash

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

- Tom Daley


"I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that no one's listening. I think it's just a habit of mindfulness."  - Geraldine Brooks #trvst #quotes #mindfulness #meditate #wellness #health #dotherightthing #positivity #mindful #mindset #gogreen #entrepreneurmindset
picture credit
korpa on unSplash

I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that no one's listening. I think it's just a habit of mindfulness.

- Geraldine Brooks


"In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention."  - Jon Kabat-Zinn #trvst #quotes #mindfulness #kindness #mindset #mentalheatlh #togetherwecan #takeaction #growthmindset #mindful #nevergiveup #thinkgreen
picture credit
korpa on unSplash

In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

- Jon Kabat-Zinn


"Buddhist mindfulness is about the present, but I also think it's about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on."  - Krista Tippett #trvst #quotes #mindfulness #meditation #mindful #begreat #impact #goals #wellness #health #socialimpact #creativemindset
picture credit
nofilter_noglory on unSplash

Buddhist mindfulness is about the present, but I also think it's about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.

- Krista Tippett


"When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way."  - Thich Nhat Hanh #trvst #quotes #mindfulness #meditation #growthmindset #positivity #mentalheatlh #mindset #bethechange #motivation #goals #happiness
picture credit
nate_dumlao on unSplash

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

- Thich Nhat Hanh


Featured in Mind & Body
Sign Up for Updates
SIGN UP
You Might Also Like
Mind & BodyMind & Body
projectsprojects
Sanctus is a safe space and community to talk about your mental health & fitness. The team believe in treating mental health just like physical health, one day they hope that their safe space is the world’s first mental health gym on the high street.
Mind & BodyMind & Body
projectsprojects
VeganNation is bringing the one-of-a-kind infrastructure to unite the vegan community globally with an all-encompassing ecosystem.  A nation is as strong as its economy and the economy is as strong as the currency which is why VeganNation is powered by its own decentralized currency - the VeganCoin.
Mind & BodyMind & Body
newsnews
Welcome to #TRVSTLOVES. We curate news, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. This time we're looking at what it means to be resilient and the link between resilience and mental wellbeing.
Mind & BodyMind & Body
projectsprojects
InsideOut is on a mission to smash the stigma around mental health in the workplace. Founded by Rob Stephenson in 2017, one of InsideOut's main initiatives is the ‘People’s List’. Inspired by the excellent work of Suki Sandhu (Out-standing) and Karen Mattison MBE (with and Timewise Power 50), they are looking […]
Mind & BodyMind & Body
quotesquotes
Eating offers many benefits we don’t think of. Socially, we gather and build bonds over meals. Aesthetically, we find pleasure in dining and expert plating. But above these benefits, there’s the primary reason for eating; to promote good health. Our selection of healthy eating quotes is set to inspire our […]
Mind & BodyMind & Body
inspirationinspiration
How does sugar impact your stress levels? Research studies have shown a diet full of fruit and vegetables can result in higher wellbeing. Why is it we crave sugar when stressed?
Mind & BodyMind & Body
newsnews
Welcome to #TRVSTLOVES. We curate news, stories, ideas and inspiration from across the world which demonstrate how real action can accomplish positive social impact. In this edition, we’re focusing on the much talked about mental health and the art of mindfulness. We hope you enjoy reading…. Mindfulness in the Workplace […]
Mind & BodyMind & Body
inspirationinspiration
While the precise origin of the COVID-19 pandemic is unknown, it has infected more than 30 million people, with almost 1 million confirmed to have died from it as it continues to spread across the world. The highly contagious virus has the ability to survive up to three weeks in frozen food supplies […]