85 Happiness Quotes and Sayings to Inspire Happy Living
02·10·23 · LAST UPDATED: 02·20·23
When do you feel happy? We don't need a one-size-fits-all concept of happiness. We know it when we experience it. According to Ancient Greek philosophers, we can separate it into two categories: the hedonic type for pleasure, comfort, and enjoyment, and the eudaimonic type for growth, meaning, and gratitude. Enjoy our happiness quotes that explore the many meanings of feeling happy, which are bound to bring a smile.
How can you be happy? First and foremost, give what your body wants because physical wellness directly translates to your mental well-being. So first, eat the rainbow of fruits and vegetables, healthy oil, fermented food, and dark chocolate as snacks. Second, stick to an exercise routine you enjoy performing consistently. And last but not least, get enough sleep alongside a consistent sleep schedule.
You have probably heard all these reminders and their benefits everywhere on the internet. So wear a smile while reading our happy quotes for a little light relief.
Being happy is a primary emotion we experience in every stage of our lives. And it's also subjective. Your reason for smiling varies differently from my reasons. But one thing remains constant. We are happier when we socialize.
An 80-year-long study by the Harvard Study of Adult Development studied the lives of 724 participants beginning in 1938. After various examinations throughout the study, maintaining quality relationships stood out as the reason for positively impacting the participants' well-being.
For more in-depth details of the study, read the book The Good Life or watch this 2015 Ted Talk by the fourth research director, Robert Waldinger.
Meanwhile, check out our best happiness quotes that summarize the core of our collection. And feel free to share your favorites with a friend!
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Motivational Quotes About Happiness And How To Create It
Maintaining a positive attitude isn’t always easy, especially in an undesirable situation. Accepting reality is healthy, but staying in the negative for far too long is not. That's why we should always bring back brightness to our lives by taking action.
Sometimes, it's as simple as pausing, connecting with nature, basking in the sunlight, and enjoying the quiet solitude.
If it's more complicated than usual, an effective way to be optimistic is through journaling. For instance, studies showed that 20 minutes a day of expressive journaling lowered the depression scores of people with Major Depressive Disorder1. Another study showed decreased stress and anxiety among high-tension medical students who did visual journaling4. In conclusion, move on from what you cannot control and take action on what you can - your happiness!
Do you often forget to savor life's joy when you overthink a bad memory from the past or dreams for the future? We all do this! As part of our evolution, we achieve stimulus-independent thoughts wherein what we think does not match the current sensory input. And based on a study, out of the 2,250 Americans, 46.9% experienced mind wandering, and it also made them less happy.
The researchers perfectly concluded their research, "a human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost5."
So move on from the past, plan for the future, and protect your present by living in the moment with our happy quotes below.
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Positive Quotes About Happiness And Contentment
Contentment and happiness are two of the most sought-after feelings in life, yet they are also two of the most elusive. Messages that tell us that more money, branded clothes, and millions of friends are the goal of life bombard us. But, in reality, this philosophy is misguiding us. Instead, it is better to practice minimalism and appreciate the simple things in life.
So does it mean money can't buy happiness? It can! A Harvard Business School article summarized three studies that showed how money could lower stress and provide options.
First, 522 participants with a known income range tracked their daily events and emotional responses to them. All of them faced about the same number of struggles, but those with a higher income experienced less stress as they had more money to fix the problem.
By recognizing the joy and meaning in what we have, we can become content and enjoy life to the fullest. And take note that money is not the enemy! After reading our happiness quotes below, check out the other studies linked from the HBS article.
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Happiness Quotes About Sharing Joy And Giving To Receive
Is finding what brings us long-lasting delight a challenge? We often forget that the best way to find our own happiness is to make others happy. A great example of this is the famous internet story involving balloons.
Imagine a room filled with dozens of balloons, all of different colors, shapes, and sizes. Each one has a name. It's much easier to find the balloon owned by someone else than to find the one that belongs to you. It is the same with happiness. It's much easier to make others happy than to make yourself pleased, and it can be gratifying.
A series of studies on American university students showed the following results. First, it revealed that their experience of making others happy gave them greater well-being. It also proved that they feel more joy when they are on the giving end than the receiving end. And finally, it still satisfied them even if they helped a stranger who couldn't see their good deed.
After reading the happy quotes below, let your souls blossom by making someone's day. And for more inspiration about giving to receive, check out our giving-back quotes.
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Happy Quotes To Read And Pick You Up In Tough Times
Gaining happiness during tough times can be challenging, but it is possible. Instead of criticizing ourselves, we should accept our flaws. We should focus on what we can control rather than what we cannot. Practicing self-compassion and self-care is essential on the rocky roads of our life.
Does having confidence solve the problem? It's more than that. Self-esteem depends on external factors, whereas self-compassion is about empathy toward ourselves.
A study set up five scenarios to test self-compassionate people's cognitive and emotional processes in dealing with unpleasant life events. Results revealed that self-compassion decreased their reactions toward adverse events in a way different from self-esteem2.
Watch how Dr. Kristin Neff, a self-compassion advocate, speaks more about this in her Ted Talk, or enjoy our compilation of some of the best positivity talks for more.
Free yourself from negative thoughts by browsing the following happy quotes. Remember to take deep breaths and be kind to yourself!
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Famous Happy Quotes From Art And Literature
Hearing stories from famous people bring us a spectrum of joy, from Walt Disney, who created the happiest place on earth, to Anne Frank, a young Jewish girl who endured the Holocaust. That's two contrasting stories, yet both can teach us something about happiness.
After pondering over creating a safe and fun space for his daughters, Walt Disney reinvented amusement parks in the 1950s resulting in the now-famous Disneyland. To this day, kids and even kids at heart love the whole experience the dreamy park offers. In fact, Streetlight Data found that among the 2018 Walt Disney World Florida visitors, 36.7% came from a household with children under 18. So tap into your inner child and have fun!
On the other side, Anne Frank is a child born in a cruel period of our history. Yet, in her two years of hiding, she compiled in her red-checked diary her experience and thoughts that brought inspiration and hope till today. Anne's story is a powerful reminder that happiness is present even in the darkest places.
Get more insights from famous people through their happy quotes below.
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Perfect Happiness Quotes To Post On Social Media
More than connecting with people, social media can be an avenue for creativity and self-expression. Studies have shown that it can be a pathway to positive relationships3, self-concept, coping, personal growth, and happiness. From cat videos to tear-jerking true stories or from making someone laugh to inspiring through vulnerability, social media has brought so much joy to our daily lives.
However, we also cannot dismiss the potential adverse effects of social media use on our happiness and mental health. For instance, harmful social comparison, trouble sleeping, distraction, and cyberbullying. Expounding on the last example, Pew Research Center found that nearly half of U.S. teens experienced at least one type of cyberbullying.
At the end of the day, social media is just a tool. So let's be responsible by making it a safe place not just for others but for us as well. Use the quotes below to make your online friends smile today and empower them with a bit of happiness wisdom.
Other Short Happiness Captions By Authors And Poets
Technology and the internet permeate most aspects of our modern lives. Based on a global survey by GWI, internet users are already spending almost 7 hours per day online. We often rely on it for entertainment, communication, and even inspiration. However, even the literary artists of the past, who had no access to the technology we have now, found ways to enjoy life and share happiness.
One of the most pleasurable activities is observing nature. Whether we visit a park, beach, or forest, we can find solace. Another way to appreciate nature is to go outside and participate in activities like hiking or gardening, which can bring a sense of accomplishment. Look for the joy in your own life by ditching technology once in a while and relishing natural beauty. You will be sure to find joy and happiness in the great outdoors.
Before unplugging, use the rest of our happy quotes below on your social media posts. TRVST wishes you all the happiness you deserve!