150 Morning Affirmations for a Great Start to the Day
One way to begin your day with a burst of positive energy and take on your goals with confidence is to start it with morning affirmations. These are simply positive statements that you tell yourself every morning to motivate, encourage, and inspire yourself in a particular direction.
You might wonder - why should I make morning affirmations? Do affirmations work? Whether you're a morning person or not, starting your day with positive morning affirmations is a great way to dispel negative thoughts and reprogram your mind toward positive thinking.
In this article, you'll learn all you need to know about morning affirmations, including various examples you can try out every day.
The Science Behind Positive Affirmations
Is there a science behind making positive affirmations? Interestingly, there is. Neuroscientific research aimed at finding out the human brain's reaction to positive affirmations revealed that self-affirmations lighten up your brain's reward pathway.
When your brain receives positive words and affirmations, it interprets them as pleasurable experiences and lights up your neural pathways in response. The brain then makes adjustments toward those good things that create feelings of happiness.
How does this all work? Your brain naturally creates shortcuts that lead to cognitive biases1. These cognitive biases include:
- Observational Selection Bias: Have you ever bought something and noticed it every day after that? Observational selection bias is a tendency for your brain to catch more of something that it has noticed.
- Confirmation Bias: This is a tendency to pay attention to information that confirms your ideas or beliefs. We see this play out in various areas of our life, like politics and religion.
- The Dunning Kruger Effect: This is a tendency for novices to overestimate their skills and for experts to underestimate their skills.
Self- Affirmations intercept these cognitive biases for your benefit. It teaches your brain to think differently and see the world from a different perspective. As you repeat these affirmations, your brain notices what it takes to achieve those goals or dreams - or simply what it takes to have an amazing day. This is the reason a positive attitude works well.
Related: For more positivity, check out our A-Z of positive words.
Why Are Morning Affirmations Important?
According to a researcher from Queen's University, the average person thinks around 6000 thoughts every day2. Depending on how you are wired, some or most of your thoughts might be negative. We might also encounter experiences that trigger a pool of negative thoughts or anxiety throughout the day. These thoughts can lower your inner confidence and create self-doubt. This is where positive morning affirmations become important.
Repeating these affirmations makes them sink into your subconscious mind. Your brain believes those repeated words, and you become what you say over time. Self-affirmation improves your self-esteem and helps you overcome obstacles as you push toward your goals in life. It also helps to reduce adverse stress levels.
Self-affirmation improves your mindset and attracts positive experiences like joy, peace, hope, and success. Making those positive affirmations in the morning gives you a positive attitude that helps you kick-start your day on the right foot. So why wait? You can make your morning affirmations as soon as you wake up or perhaps while having a cup of morning tea.
How to Practice Morning Affirmations
To get the most out of it, it is important to make it a routine. Your morning affirmations outline who you want to become and the new values and habits you want to have. Set out a time in the morning to focus and repeat those affirmations until they become a part of the best version of yourself.
Here are a few simple steps to help you practice your morning affirmations:
- Take out a journal and write your morning affirmations. Reading your affirmations from your journal helps your brain focus on those words.
- Start with a few minutes every morning.
- Slowly repeat your morning affirmations as many times as you can. Make sure these are positive statements you believe. You could also stand in front of the mirror to make eye contact with yourself.
- Make this a constant routine. Try not to skip days.
- Be patient with yourself and go at your own pace.
- Say them with heart and emotion, like you really mean it.
- Review your progress in those areas of affirmation. How are you feeling? Do you see things in a more positive light?
150 Morning Affirmations to Boost Your Confidence & Productivity
We have curated a list of 150 short morning affirmations you can try out to boost your confidence and productivity. You can take out your journal and write the affirmation or affirmations that resonate well with you.
Morning Affirmations for Self-Confidence
Some experiences can create negative beliefs about ourselves. This can create a lack of self-confidence and even affect our mental health. Morning affirmations are a great way to improve your confidence and consciously imbibe positive thought patterns.
Here are a few morning affirmations to improve your self-confidence and set yourself up for a good day:
- I am always confident
- Today is a great day
- I am proud of who I am and all I have achieved
- I am a wonderful person, valuable and unique
- I believe in myself
- I forgive and accept myself
- I have a mindset of abundance
- I am in control of my feelings
- I will surround myself with positive people
- I deserve joy, happiness, and success
- I live a life full of gratitude
- I enjoy the wonderful moments in my life
- I respect myself
- I am at peace with myself
- I look forward to a positive future
- I deserve good things
- I am free of self-criticism
- I am calm and courageous
- I am growing into greater versions of myself
- I trust my intuitions
- I am intentional about my happiness
- I am not afraid of change
- I wake up feeling grateful for life
- I am loved and appreciated
- I enjoy the present moment
- I feel strong today
- I love who I am becoming
- I don't need people to prove my self-worth
- I have control over my life
- I am excited to discover fresh paths
- I am bold and brave
- I have people who love and inspire me
- What I desire will become a reality
- I am more than enough
- I attract only the best of things
- I am energized for the entire day
For further reading, check out our rundown on the health benefits of mindfulness which you can use are part of your morning routine to further aid in starting the day in the best possible way.
And if you're looking to start a journal as a great place to jot down your thoughts and favorite affirmations, we've got a list of 110 Journal Prompts to complement the morning affirmations we've compiled here.
Morning Affirmations for Confidence in Your Abilities
Here are a few daily affirmations to help you become more confident in your abilities throughout your journey of personal growth:
- I have an intelligent mind
- I am full of great ideas
- I am creative
- I am confident in my abilities
- I can create a positive change in my world
- I believe I can be successful at whatever I do.
- I have what it takes to succeed
- I learn from my failures
- I celebrate the small wins
- I make smart decisions
- I am a competent person
- I develop my gifts and talents through knowledge
- I take up challenges and new opportunities
- I am living to my fullest potential
- I stretch myself beyond my comfort zone
- I don't let my failures define me
- I am capable of so much more
- I am passionate about self-improvement
- I am living a life of purpose
- I attract success
Morning Affirmations for Body Confidence
Do you feel not so confident in your body? Here are a few morning affirmations to boost your body confidence, well being and foster self love:
- I feel healthy
- I practice self-care
- I love and accept my body's imperfections
- I am a beautiful person
- I adore my body and soul just the way it is
- I feel good about my body
- I am learning to love my body
- I am confident in my skin
- My body works for me
- Not everyone will like my body, and that is okay
- I feed my body with what it needs to stay healthy
- I don't compare my body with others
- I treat my body with love and self respect
- I don't overwork my body
- I make the healthy choices my body deserves
- I won't let the media define my body looks
- My body is my biggest gift
- I let others love me
- I will forever appreciate my body
- When I look in the mirror, I see someone to be grateful for
Morning Affirmations to Increase Your Productivity
Start the day feeling energized and ready to take on your goals with positive morning affirmations. Here's a list of morning affirmations and topics related to getting things done you can try out to increase your productivity every day.
Morning Affirmations for Motivation
Here's a list of morning affirmations to help you stay motivated as you pursue your goals:
- I am always motivated
- I make proactive decisions
- I am passionate about my work
- I produce incredible results
- I enjoy taking up challenges
- I am dedicated
- I am a high achiever
- I practice self-care daily
- I wake up every morning feeling refreshed
- I hold myself accountable for my commitments
- I love working hard
- I am a diligent person
- I review my progress daily
- I delegate tasks to maximize my productivity
- I am organized
- I use tools that help me stay productive
- I ask for help when I'm stuck on a particular task
- I am result oriented
- I will take action now!
- I get my job done in the most effective way
- I am a professional and approach my work as one
- I have a healthy work ethic
- I am an effective team player
- My mindset attracts more abundance
- I am a disciplined person
- I am a go-getter
- I am open to new opportunities
- I work with full concentration
- I do not belittle my progress
- I am not a perfectionist
- I make mistakes and learn from them
- I accept healthy criticism
- I am growing and improving myself, learning new lessons, every day
- I attract success and happiness
- I am consistent and productive
- I start and complete my projects
Looking for more inspiration to improve your motivation? Check out our selection of quotes related to motivation to be inspired by the optimism of what others say about getting going and keeping going.
Morning Affirmations for Time Management
Here's a list of a few morning affirmations to help you manage your time and increase your productivity:
- I maximize my time doing productive activities
- I start my tasks when I need to
- I am becoming more efficient
- I produce significant results within an allocated time
- I plan my whole day effectively
- I use my time wisely
- I understand that time lost can not be recovered
- I am in control of my time
- I schedule my time in advance
- I consistently improve my time management skills
- I am a punctual person
- I focus on completing the tasks at hand
- I prioritize important tasks for the day
- I avoid procrastination
- Every minute of my day is productive
- I make a to-do list every morning
- I complete all tasks on my to-do list
- I give time to what is important to me
- I set out time to take care of myself
- I value people's time
Morning Affirmations for Achieving Your Goals
Here's a list of a few positive affirmations to help you achieve your goals and prosperity:
- I pursue my goals with enthusiasm.
- I take action150-morning towards my dreams
- I block out things that distract me from my goals
- I create realistic goals
- I accomplish whatever goals I set
- My goals align with my dream life
- I only surround myself with people who line up with my goals
- My dreams are coming to pass
- I am moving up in my business/career
- I achieve my goals with ease
- I dare to pursue my dreams
- I make daily progress
- I am committed to living a life of purpose and direction
- I am moved by faith and not fears
- I attract the resources I need to achieve my goals
- I will live out who I envision myself to be
- I won't stop chasing my goals and dreams
- My efforts will one day translate to success
Related: This selection of success quotes might also inspire your to smash your goals. And our Friday quotes share the sense of anticipation for the weekend ahead once those goals have been met.
Conclusion
Morning affirmations offer a great number of benefits. You can start each day with a positive state of mind and abundant energy to take on your goals. The idea of making positive affirmations is to change your perspective so you can take action with each new day. You can turn negative thoughts and beliefs into positive ones.
Morning affirmations also improve how you see yourself and see the world. You can try out some of these affirmations today. Remember to make your morning routine one that includes positive affirmations and be patient with yourself.
1 | Sabrina Polansky, Tom Rieger (2020, October) Cognitive Biases: Causes, Effects, and Implications for Effective Messaging |
2 | Anne Craig (2020, July 13) Discovery of ‘thought worms’ opens a window to the mind. Queen’s University Canada. |