One way to begin your day with a burst of positive energy and take on your goals with confidence is to start it with morning affirmations. These are simply positive statements that you tell yourself every morning to motivate, encourage, and inspire yourself in a particular direction.
You might wonder - why should I make morning affirmations? Do affirmations work? Whether you’re a morning person or not, starting your day with positive morning affirmations is a great way to dispel negative thoughts and reprogram your mind towards positivity.
In this article, you’ll learn all you need to know about morning affirmations, including various examples you can try out every day.
The Science Behind Affirmations
Is there a science behind making positive affirmations? Interestingly, there is. Neuroscientific research aimed at finding out the human brain’s reaction to positive affirmations revealed that self-affirmations lighten up your brain’s reward pathway3.
When your brain receives positive words and affirmation, it interprets it as a pleasurable experience and lights up your neural pathways in response. The brain then makes adjustments towards those good things that create your happiness.
How does this all work? Your brain naturally creates shortcuts that lead to cognitive biases1. These cognitive biases include:
Observational Selection Bias: Have you ever bought something and noticed it every day after that? The observational selection bias is a tendency for your brain to notice more of something that it has noticed.
Confirmation Bias: This is a tendency to pay attention to information that confirms your ideas or beliefs. We see this play out in various areas of our life, like politics and religion.
The Dunning Kruger Effect: This is a tendency for novices to overestimate their skills and for experts to underestimate their skills.
Self- Affirmations intercept these cognitive biases for your benefit. It teaches your brain to think in a new way and to see the world from a different perspective. As you repeat these affirmations, your brain notices what it takes to achieve those goals or dreams. This is the reason a positive attitude works well.
Why Are Morning Affirmations Important?
According to a researcher from Queen’s University, the average person thinks around 6000 thoughts every day2. Depending on how you are wired, some or most of your thoughts might be negative. We might also encounter experiences every day that trigger a pool of negative thoughts. These thoughts can lower your inner confidence and create self-doubt. This is where positive morning affirmations become important.
Repeating these affirmations makes them sink into your subconscious mind. Your brain believes those repeated words, and over time, you become what you say. Self-affirmation improves your self-esteem and helps you overcome obstacles as you push towards your goals in life. It also helps to reduce adverse stress levels.
Self-affirmation improves your mindset and attracts positive experiences like joy, peace, hope, and success. Making those positive affirmations in the morning gives you a positive attitude that helps you kick start your day on the right foot. So why wait? You can make your morning affirmations as soon as you wake up or perhaps while having a cup of morning tea.
How to Practice Morning Affirmations
Your morning affirmations outline who you want to become and the new values and habits you want to have. To get the most of it, it is important to make it a routine. Set out a time in the morning to focus and repeat those affirmations until they become a part of you.
Here are a few simple steps to help you practice your morning affirmations:
Take out a journal and write your morning affirmations. Reading your affirmations from your journal helps your brain focus on those words.
Start with a few minutes every morning.
Slowly repeat your morning affirmations as many times as you can. Make sure these are positive statements you believe. You could also stand in front of the mirror to make eye contact with yourself.
Make this a constant routine. Try not to skip days
Be patient with yourself.
Review your progress in those areas of affirmation. How are you feeling? Do you see things in a more positive light?
150 Morning Affirmations to Boost Your Confidence & Productivity
We have curated a list of 150-morning affirmations you can try out to boost your confidence and productivity. You can take out your journal and write the affirmation or affirmations that resonate well with you.
Morning Affirmations for Self-Confidence
Some experiences can create negative beliefs about ourselves. This can create a lack of self-confidence and even affect our mental health. Morning affirmations are a great way to improve your confidence and consciously imbibe positive thought patterns.
Here are a few morning affirmations to improve your self-confidence:
I am always confident
Today is a great day
I am proud of who I am and all I have achieved
I am valuable and unique
I believe in myself
I forgive and accept myself
I have a mindset of abundance
I am in control of my feelings
I will surround myself with positive people
I deserve joy, happiness, and success
I live a life full of gratitude
I enjoy the wonderful moments in my life
I respect myself
I am at peace with myself
I look forward to a positive future
I deserve good things
I am free of self-criticism
I am calm and courageous
I am growing into greater versions of myself
I trust my intuitions
I am intentional about my happiness
I am not afraid of change
I wake up feeling grateful for life
I am loved and appreciated
I enjoy the present moment
I feel strong today
I love who I am becoming
I don’t need people to prove my self-worth
I have control over my life
I am excited to discover fresh paths
I am bold and brave
I have people who love and inspire me
What I desire will become a reality
I am more than enough
I attract only the best of things
I am energized for the entire day
For further reading, check out our rundown on the health benefits of mindfulness which you can use are part of your morning routine to further aid starting the day in the best possible way. And if you’re looking to start a journal as a great place to jot down your thoughts and morning affirmations, we’ve got a list of 110 Journal Prompts to complement the affirmations we’ve compiled here.
Morning Affirmations for Confidence in Your Abilities
Here are a few affirmations to help you become more confident in your abilities:
I have an intelligent mind
I am full of great ideas
I am creative
I am confident in my abilities
I can create a positive change in my world
I believe I can be successful at whatever I do.
I have what it takes to succeed
I learn from my failures
I celebrate the small wins
I make smart decisions
I am a competent person
I develop my gifts and talents through knowledge
I take up challenges and new opportunities
I am living to my fullest potentials
I stretch myself beyond my comfort zone
I don’t let my failures define me
I am capable of so much more
I am passionate about self-improvement
I am living a life of purpose
I attract success
Morning Affirmations for Body Confidence
Do you feel not so confident in your body? Here are a few morning affirmations to boost your body confidence:
I feel healthy
I practice self-care
I love and accept my body imperfections
I am a beautiful person
I adore my body just the way it is
I feel good about my body
I am learning to love my body
I am confident in my skin
My body works for me
Not everyone will like my body, and that is okay
I feed my body with what it needs to stay healthy
I don’t compare my body with others
I treat my body with love and respect
I don’t overwork my body
I make healthy choices
I won’t let the media define my body looks
My body is my biggest gift
I let others love me
I will forever appreciate my body
When I look in the mirror, I see someone to be grateful for
Morning Affirmations to Increase Your Productivity
Start the day feeling energized and ready to take on your goals with positive morning affirmations. Here’s a list of morning affirmations you can try out to increase your productivity every day.
Morning Affirmations for Motivation
Here’s a list of morning affirmations to help you stay motivated as you pursue your goals:
I am always motivated
I make proactive decisions
I am passionate about my work
I produce incredible results
I enjoy taking up challenges
I am dedicated
I am a high achiever
I practice self-care daily
I wake up every morning feeling refreshed
I hold myself accountable for my commitments
I love working hard
I am a diligent person
I review my progress daily
I delegate tasks to maximize my productivity
I am organized
I use tools that help me stay productive
I ask for help when I’m stuck on a particular task
I am result oriented
I will take action now!
I get my job done in the most effective way
I am a professional and approach my work as one
I have a healthy work ethic
I am an effective team player
My mindset attracts more abundance
I am a disciplined person
I am a go-getter
I am open to new opportunities
I work with full concentration
I do not belittle my progress
I am not a perfectionist
I make mistakes and learn from them
I accept healthy criticism
I am growing and improving on myself every day
I attract success and happiness
I am consistent and productive
I start and complete my projects
Looking for more inspiration to improve your motivation? Check out our selection of quotes related to motivation to be inspired by what others have to say about getting going and keeping going.
Morning Affirmations for Time Management
Here’s a list of a few morning affirmations to help you manage your time and increase your productivity:
I maximize my time doing productive activities
I start my tasks when I need to
I am becoming more efficient
I produce significant results within an allocated time
I plan my whole day effectively
I use my time wisely
I understand that time lost can not be recovered
I am in control of my time
I schedule my time in advance
I consistently improve on my time management skills
I am a punctual person
I focus on completing the tasks at hand
I prioritize important tasks for the day
I avoid procrastination
Every minute of my day is productive
I make a to-do list every morning
I complete all tasks on my to-do list
I give time to what is important to me
I set out time to take care of myself
I value people's time
Morning Affirmations for Achieving Your Goals
Here’s a list of a few morning affirmations to help you achieve your goals:
I pursue my goals with enthusiasm.
I take action150-morning towards my dreams
I block out things that distract me from my goals
I create realistic goals
I accomplish whatever goals I set
My goals align with my dream life
I only surround myself with people who line up with my goals
My dreams are coming to pass
I am moving up in my business/career
I achieve my goals with ease
I dare to pursue my dreams
I make daily progress
I am committed to living a life of purpose and direction
I am moved by faith and not fears
I attract the resources I need to achieve my goals
I will live out who I envision myself to be
I won't stop chasing my goals and dreams
My efforts will one day translate to success
Related: This selection of success quotes might also inspire your to smash your goals.
Morning affirmations offer a great number of benefits. You can start each day with a positive mindset and energy to take on your goals. The idea of making morning affirmations is to change your perspective so you can take action. You can turn negative thoughts and beliefs into positive ones.
Morning affirmations also improve how you see yourself and see the world. You can try out some of these affirmations today. Remember to make your morning affirmations a routine and be patient with yourself.
Jen’s a passionate environmentalist and sustainability expert who loves to research and craft insightful viewpoints across TRVST’s fields of action. Jen holds a science degree majoring in mass communication and media studies from Babcock university where her studies focused on advertising and public relations. For TRVST, Jen delivers expert editorial that connects with our global […]
We must sometimes stop, breathe, and live in the moment for our mental health and overall healthy living. We must feel the sounds, sights, and every other sense there is to feel in the moment. Here are 67 mindfulness quotes that can inspire consciousness and trigger deliberate actions towards living mindfully. We tie many of […]
While you may be familiar with the benefits of journaling, you may also experience the common lack of inspiration that follows the attempt to put down words. Journal prompts help you get started with writing about your day, life, thoughts, affirmations, success, self-discovery, stressors, and other aspects of yourself that you may want to explore.
Why do we go after the things we want? Science says motivation. If we really want something, we work for it. Or at least, that’s what we expect. In reality, people don’t always go after the things they want. The “Why?” of this realization brought about a concept; fixed vs growth mindset.
Perhaps, we don’t need a one-size-fits-all concept of happiness. We know it when we experience it and sometimes use the term to describe a variety of positive attitudes and emotions, including joy, pride, contentment, and gratitude. And while happiness may mean a variety of things to different individuals, it is, first of all, a state. […]
Self-care is a popular word, and it’s easy to lose sight of what it means. Search the internet, and you’ll find myriads of suggestions for practicing self-care. In turn, this can make it difficult to decide the best self-care options to suit you and your lifestyle. Can you withdraw from the mix of challenges in […]
There's a reason why listening to nature sounds and soaking up the outdoors reduces stress and makes us feel calmer. Several studies reveal that our interaction with nature comes with many mental and cognitive benefits. Humans tend to feel happier and more alive when spending time in natural environments. Here we explore the proven mental […]