60 Know Your Worth Quotes to Boost Your Self Confidence
03·18·23 · LAST UPDATED: 03·18·23
The best ally we can have in life is ourselves. Knowing our worth, building our self-esteem, and being confident are beliefs we should work on daily. These are crucial not only at rock bottom but also in our peaks, whether in love, career, or online. So embrace yourself as you read our handpicked know your worth quotes below.
Quick links to our selection of know your worth quotes:
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One simple first step you can take to help know your worth is cultivating a positive mindset with a pen and notebook:
List down every negative thought you have about yourself, and beside it, write evidence that challenges those beliefs.
Add more positive things you can think of or from other people's opinions, no matter how small or grand it is.
Whenever you catch yourself downgrading yourself or whenever you need a boost, look back on these strengths and compliments.
We are all worthy. We just need a reminder! So keep these know your worth quotes in your bank of positive words. For more info, read up on the benefits of a positive attitude, or check out our happiness quotes for a range of positive perspectives.
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Know Your Worth Quotes To Develop Self-Worth
We may think words with attached "self" at the beginning are similar - self-confidence, self-esteem, self-worth. Yes, they have subtle differences, but they all boil down to how we feel about ourselves.
We have confidence in certain aspects of our lives. Nathaniel Branden, the author of The Psychology of Self-Esteem (here on Amazon), describes self-esteem as the combination of self-confidence and self-respect or the belief of being competent and worthy of living. At the core is self-worth, wherein we accept ourselves no matter what.
So what should you prioritize? Build your confidence and self-esteem, but remember to maintain your self-worth at the end of each day. May these know your worth quotes be your companion.
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Powerful Know Your Worth Quotes To Remind You Of Your Value
Like the story of Goldilocks and the three bears, we should strive for the right amount of confidence and self-esteem because having too high or too low of these traits can negatively affect our lives.
To elaborate, people with an overly inflated sense of self could come across as arrogant and unapproachable. Inversely, someone with low self-esteem could have a fixed mindset and feel worthless, thus not reaching their full potential (for more info, read about the difference between a fixed and growth mindset). Both extremes can lead to difficulty building and maintaining healthy relationships, achieving goals, and overall happiness.
As you read the following know your worth quotes, remember to strive for balance.
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Quotes About Knowing Your Worth When In Love
The phrase "love is blind" is scientifically accurate. According to neurobiologist Semir Zeki3, when engaging in romantic relationships, the brain's amygdala, responsible for helping humans stay safe through fear responses, shuts down. Also, our judgment, a prefrontal cortex function, declines.
Now we know why falling in love makes our minds go overdrive, we should remember to step back and think logically to make rational decisions. Because, in the end, choosing our better half is a critical decision.
Engage your rational thinking as these know your worth quotes remind you to slow down when in love.
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Comforting Know Your Worth Quotes When You Need It
Experiencing adverse events can have a significant impact on how the way we look and treat ourselves. It can lead us to doubt our abilities and feel inferior to others. But we have it in our hands to counteract these effects.
Aside from cultivating a positive mindset, as shared above, we should also be in the moment and quit comparing ourselves. I know it can be challenging, but we owe ourselves this compassion and respect.
If you still need support check out our mental health quotes after reading the know your worth quotes below.
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Reminder Quotes About Where To Base Your Worth
As mentioned, self-worth is accepting ourselves no matter what happens. So we should never anchor our worth to external, fleeting, and worldly things. For example, success and failures do not directly measure our value. Our job and net worth also do not define us. Nor do our social media followers, grades, relationship status, and many more. Our possessions and social validations shouldn't determine our worth. Ideally, we should check how we behave toward ourselves and others.
Read the following know your worth quotes and our list of affirmations to remind yourself of your innate value.
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Famous Quotes About Knowing Your Worth
Who do you look up to that inspires you to recognize your value? For women, the pioneering physicist and chemist Marie Curie and the mathematician who sent astronauts to the moon Katherine Johnson are a few of the thousands of ladies in STEM that inspire little girls today. In sports, we have Michael Jordan and Serena Williams. In art, we have Van Gogh and Bob Ross.
But aside from scientists, athletes, and artists, I believe the best people who continuously remind us of our worth are those close to us - our parents, friends, and life partners.
After picking the brains of famous people through their know your worth quotes below, remember to follow and surround yourself with people that benefit your self-worth.
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Perfect Know Your Worth Captions To Post On Social Media
Nowadays, we compare ourselves with others more frequently on online platforms where people can filter photos or fabricate stories. According to a survey of 38,000 people, one in five participants remembered seeing a post that made them feel discouraged. Half of them wished they'd never seen the post, and a third felt glad for the person who posted.
The researchers concluded that social comparison is higher when people share positive aspects of their lives2. But when the pandemic hit and everyone was going through a tough time, social comparison online improved psychological well-being1.