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54 Focus Quotes to Guide and Improve Your Attention

Is your mind wandering when working or studying? Then, this article is for you! Focus is an essential ingredient for productivity, regardless of your goal. Without it, it is impossible to make progress. That's why we have prepared a collection of focus quotes below, reminding us why it is worth the effort to hone this life skill. So let's work on our goals with eagle's eyes!

While it can be hard to concentrate on any one thing for an extended period, with practice, we can master it. Fortunately, many wise and practical words from motivational speakers, athletes, investors, and business people can help us retain it. Hone your focus skills as you read the quotes below. 

Best Focus Quotes

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Focusing too much on one thing can become exhausting and cause our brain circuits to overwork, leading to an inability to process information accurately. Therefore, focusing and unfocusing is critical to ensure our brain prevents mental fatigue.

One way to recharge is to take breaks throughout the day. Additionally, engaging in activities that allow us to focus on something other than the task at hand can be beneficial. 

For example, reading a book, going for a walk, connecting with nature, and other low-key activities can reduce the amount of stress in our brains1. Focusing and unfocusing will also develop our resilience, creativity, and decision-making. 

After completing a task, unwind by reading the focus quotes below.

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson #trvst #quotes #socialchange #impact #focus

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it."
- Greg Anderson

"Success demands singleness of purpose ." -Vince Lombardi #trvst #quotes #changetheworld #bethechange #focus

"Success demands singleness of purpose ."
- Vince Lombardi

"I'll live the focused life, because it's the best kind there is." -Winifred Gallagher #trvst #quotes #changetheworld #collectiveaction #focus #life

"I'll live the focused life, because it's the best kind there is."
- Winifred Gallagher

"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus." -Oprah Winfrey #trvst #quotes #bethechange #bethechange #focus #life

"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus."
- Oprah Winfrey

"Focus more on your desire than on your doubt, and the dream will take care of itself." -Mark Twain #trvst #quotes #collectiveaction #dogood #focus

"Focus more on your desire than on your doubt, and the dream will take care of itself."
- Mark Twain

"Concentration can be cultivated. One can learn to exercise willpower, discipline one's body and train one's mind." -Anil Ambani #trvst #quotes #gogreen #socialchange #focus

"Concentration can be cultivated. One can learn to exercise willpower, discipline one's body and train one's mind."
- Anil Ambani

"Discovering what you really want saves you endless confusion and wasted energy." -Stuart Wilde #trvst #quotes #dogood #thinkgreen #focus #energy

"Discovering what you really want saves you endless confusion and wasted energy."
- Stuart Wilde

"Our focus is our future, and what we focus on will multiply in our life." -David DeNotaris #trvst #quotes #impact #ecoconscious #focus #life #future

"Our focus is our future, and what we focus on will multiply in our life."
- David DeNotaris

Helpful Focus Quotes About Being Positive

Focus on the positive! That might sound invalidating, but we should always try to go back to thinking positively after processing any information and emotions we have. Whether the reality is good or bad, we should reframe our mindset and focus on potential solutions and things we can control.

It might be challenging, but when we master a positive attitude, our future selves will thank us. Why? Researchers found that focusing on the positive can help us be less likely to experience memory decline2. While another study found that optimism can aid cardiovascular health3 and improve blood sugar levels.

Put your full attention to where it matters as you read the next set of focus quotes.

"Live life to the fullest, and focus on the positive." -Matt Cameron #trvst #quotes #socialimpact #ecoconscious #focus #life

"Live life to the fullest, and focus on the positive."
- Matt Cameron

"Instead of focusing on that circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can." -Joy Page #trvst #quotes #bethechange #dogood #focus

"Instead of focusing on that circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can."
- Joy Page

"Whether you're 9 or 90, stop trying to fix the things you're bad at, and focus on the things you're good at." -Gary Vaynerchuk #trvst #quotes #collectiveaction #socialchange #focus

"Whether you're 9 or 90, stop trying to fix the things you're bad at, and focus on the things you're good at."
- Gary Vaynerchuk

"A negative focus can result in our entirely missing the possibilities placed in our path." -Anne Wilson Schaef #trvst #quotes #thinkgreen #ecoconscious #focus #negative

"A negative focus can result in our entirely missing the possibilities placed in our path."
- Anne Wilson Schaef

"It is during our darkest moments that we must focus to see the light." -Aristotle Onassis #trvst #quotes #takeaction #changetheworld #focus #light

"It is during our darkest moments that we must focus to see the light."
- Aristotle Onassis

"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward, toward finding the answer." -Denis Waitley #trvst #quotes #socialimpact #planetearthfirst #focus

"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward, toward finding the answer."
- Denis Waitley

"What you focus on grows." -Esther Hicks #trvst #quotes #planetearthfirst #socialimpact #focus

"What you focus on grows."
- Esther Hicks

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." -Jack Canfield #trvst #quotes #changetheworld #gogreen #focus #people #action #goals #life

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them."
- Jack Canfield

"It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses." -William Arthur Ward #trvst #quotes #socialchange #collectiveaction #focus #people

"It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses."
- William Arthur Ward

Focus Quotes To Keep You Away From Distractions

One of the evident distractions in the workplace is technology, such as smartphones, tablets, and computers. Technology can be an excellent tool for getting work done but can also be a distraction when misused. 

Unfortunately, 48% of Americans consider themselves addicted to digital devices, based on a 2022 survey by Statista. Being tempted by notifications and getting rewarded with a funny video, a like, or a retweet traps us in a dopamine loop. To break this cycle, first, we can modify the notification settings on our devices. We can set time blocks to check our phones and put our gadgets out of reach during work hours. 

Further, it can be challenging to differentiate between being easily distracted and a mental health issue like attention deficit hyperactivity disorder or ADHD. What's more, the typical external causes of lack of focus, like distractions, tiredness, or lack of motivation, could be mistaken as ADHD by untrained eyes. 

But, in fact, inattention is only one symptom of the disorder. The American Psychiatric Association (APA) said that about 2.5 percent of adults and 8.4 percent of children in the United States have it. Therefore, seeking help from mental health professionals as early as possible is crucial to determine the best course of action.

Gadgets, food, people, whatever distracts you, be aware of it and make efforts to manage it. Start by getting insights from our focus quotes below.

Related read: Distraction Quotes to remind you why you need to stay focused 🙂

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar #trvst #quotes #gogreen #socialchange #focus

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days."
- Zig Ziglar

"Focus on being productive instead of busy." -Tim Ferriss #trvst #quotes #ecoconscious #bethechange #focus

"Focus on being productive instead of busy."
- Tim Ferriss

"You can’t do big things if you’re distracted by small things." -Unknown #trvst #quotes #takeaction #beinspired #focus

"You can’t do big things if you’re distracted by small things."
- Unknown

"Say ‘no’ to distraction so you can say ‘yes’ to your destiny." -Thema Davis #trvst #quotes #dogood #ecoconscious #focus

"Say ‘no’ to distraction so you can say ‘yes’ to your destiny."
- Thema Davis

"Focus means eliminating distractions, not just from other people, but the things we do to distract ourselves." -Catherine Pulsifer #trvst #quotes #socialimpact #ecoconscious #focus #people

"Focus means eliminating distractions, not just from other people, but the things we do to distract ourselves."
- Catherine Pulsifer

"Prioritizing sharpens your vision so you can focus on the most important things." -Myles Munroe #trvst #quotes #bethechange #bethechange #focus

"Prioritizing sharpens your vision so you can focus on the most important things."
- Myles Munroe

"Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind." -Naval Ravikant #trvst #quotes #ecoconscious #socialchange #focus

"Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind."
- Naval Ravikant

"Sometimes success is 3% brains and 97% not getting distracted by the Internet." -Shane Parrish #trvst #quotes #impact #takeaction #focus

"Sometimes success is 3% brains and 97% not getting distracted by the Internet."
- Shane Parrish

"The only thing that can grow is the thing you give energy to." -Ralph Waldo Emerson #trvst #quotes #socialimpact #dogood #focus #energy

"The only thing that can grow is the thing you give energy to."
- Ralph Waldo Emerson

"To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity." -Cheryl Richardson #trvst #quotes #takeaction #collectiveaction #focus #clarity

"To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity."
- Cheryl Richardson

"Where focus goes, energy flows. And if you don't take the time to focus on what matters, then you're living a life of someone else's design." -Tony Robbins #trvst #quotes #dogood #impact #focus #life #energy

"Where focus goes, energy flows. And if you don't take the time to focus on what matters, then you're living a life of someone else's design."
- Tony Robbins

"We get what we motionally focus on! Focus on what we want with passion and excitement , and presto! It's on its way." -Lynn Grabhorn #trvst #quotes #thinkgreen #planetearthfirst #focus #passion

"We get what we motionally focus on! Focus on what we want with passion and excitement , and presto! It's on its way."
- Lynn Grabhorn

"Concentrate on what you do want rather than what you don't." -Andy C. E. Brown #trvst #quotes #gogreen #bethechange #focus

"Concentrate on what you do want rather than what you don't."
- Andy C. E. Brown

Motivating Quotes About Focus To Push You To Reach Your Dreams

The ability to stay focused and motivated is often the difference between success and failure. By committing to practicing deep work, we can improve our ability to focus and reach our goals. 

The deep work concept is a brainchild of Cal Newport, born in his 2012 blog post that became the 2016 bestselling book Deep Work: Rules for Focused Success in a Distracted World (available here on Amazon). 

Newport's book gave actionable plans to readers, which he laid out in four rules:

  1. Work deeply.
  2. Embrace boredom.
  3. Quit social media.
  4. Drain the shallows.

The method pertains to activities requiring intense concentration without distractions or multitasking, which results in higher productivity. After getting inspiration from our focus quotes below, dive deeper into Newport's method.

"Success isn’t magic or hocus-pocus. It’s simply learning how to focus." -Jack Canfield #trvst #quotes #socialchange #planetearthfirst #focus #magic

"Success isn’t magic or hocus-pocus. It’s simply learning how to focus."
- Jack Canfield

"A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power." -Brian Tracy #trvst #quotes #ecoconscious #bethechange #focus #power

"A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power."
- Brian Tracy

"I don't care how much power, brilliance or energy you have, if you don't harness it and focus it on a specific target, and hold it there you're never going to accomplish as much as your ability warrants." -Zig Ziglar #trvst #quotes #bethechange #gogreen #focus #energy #power

"I don't care how much power, brilliance or energy you have, if you don't harness it and focus it on a specific target, and hold it there you're never going to accomplish as much as your ability warrants."
- Zig Ziglar

"Organize as much as possible around teams, to achieve enhanced focus, task orientation, innovativeness, and individual commitment." -Tom Peters #trvst #quotes #thinkgreen #changetheworld #focus

"Organize as much as possible around teams, to achieve enhanced focus, task orientation, innovativeness, and individual commitment."
- Tom Peters

"Life is short. Focus from this day forward on making a difference." -Thomas J. Vilord #trvst #quotes #socialchange #ecoconscious #focus

"Life is short. Focus from this day forward on making a difference."
- Thomas J. Vilord

"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives." -Tony Robbins #trvst #quotes #dogood #planetearthfirst #focus #people

"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives."
- Tony Robbins

"Along with a strong belief in your own inner voice, you also need laser-like focus combined with unwavering determination." -Larry Flynt #trvst #quotes #thinkgreen #socialchange #focus

"Along with a strong belief in your own inner voice, you also need laser-like focus combined with unwavering determination."
- Larry Flynt

"It is those who concentrate on but one thing at a time who advance in this world. The great man or woman is the one who never steps outside his or her specialty or foolishly dissipates his or her individuality." -Og Mandino #trvst #quotes #socialchange #bethechange #focus #world

"It is those who concentrate on but one thing at a time who advance in this world. The great man or woman is the one who never steps outside his or her specialty or foolishly dissipates his or her individuality."
- Og Mandino

Famous Focus Quotes By Successful People

"I can accept failure; everyone fails at something. But I can't accept not trying."

~ Michael Jordan.

Michael Jordan is an excellent example of how focus can lead to success. Throughout his career, he lost 300 games and missed nearly 9000 shots, including 26 game-winning throws. Yet, despite that, his mindset towards failure and his focus on what is essential led him to become the legendary basketball player known to every man on earth.

After being moved by the focus quotes from other successful people below, discover and learn from their life experiences.

"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus." -Alexander Graham Bell #trvst #quotes #impact #collectiveaction #focus

"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus."
- Alexander Graham Bell

"You only have to do a very few things right in your life so long as you don't do too many things wrong." -Warren Buffett #trvst #quotes #thinkgreen #bethechange #focus #life

"You only have to do a very few things right in your life so long as you don't do too many things wrong."
- Warren Buffett

"Focus like a laser, not a flashlight." -Michael Jordan #trvst #quotes #thinkgreen #socialchange #focus

"Focus like a laser, not a flashlight."
- Michael Jordan

"Doing acts of mercy gets me out of myself. It gets my focus off of me and onto other people." -Rick Warren #trvst #quotes #socialimpact #takeaction #focus #people

"Doing acts of mercy gets me out of myself. It gets my focus off of me and onto other people."
- Rick Warren

"I learned that focus is key. Not just in your running a company, but in your personal life as well." -Tim Cook #trvst #quotes #dogood #ecoconscious #focus #life

"I learned that focus is key. Not just in your running a company, but in your personal life as well."
- Tim Cook

"Take five minutes to center yourself in the morning - set your intention every day." -Oprah Winfrey #trvst #quotes #thinkgreen #ecoconscious #focus

"Take five minutes to center yourself in the morning - set your intention every day."
- Oprah Winfrey

"You will never reach your destination if you stop and throw stones at every dog that barks." -Winston Churchill #trvst #quotes #planetearthfirst #thinkgreen #focus

"You will never reach your destination if you stop and throw stones at every dog that barks."
- Winston Churchill

"Always remember, your focus determines your reality." -George Lucas #trvst #quotes #bethechange #socialimpact #focus

"Always remember, your focus determines your reality."
- George Lucas

"That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains." -Steve Jobs #trvst #quotes #bethechange #bethechange #focus #simple

"That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains."
- Steve Jobs

Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled. - Barack Obama #trvst #quotes #thinkgreen #changetheworld #focus #life
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"Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled."

- Barack Obama

"Listening is active. At its most basic level, it's about focus, paying attention." -Simon Sinek #trvst #quotes #changetheworld #bethechange #focus

"Listening is active. At its most basic level, it's about focus, paying attention."
- Simon Sinek

"The successful warrior is the average man, with laser-like focus." -Bruce Lee #trvst #quotes #ecoconscious #bethechange #focus

"The successful warrior is the average man, with laser-like focus."
- Bruce Lee

And a few more...

For the moment I'm just focusing on my own stuff.

~ Cheryl James

Only through focus can you do world-class things, no matter how capable you are.

~ Bill Gates

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

~ Eckhart Tolle

One of the keys to thinking big is total focus. I think of it almost as a controlled neurosis, which is a quality I've noticed in many highly successful entrepreneurs.

~ Donald Trump

1

Long, J., Xie, Q., Ma, Q. et al. Distinct Interactions between Fronto-Parietal and Default Mode Networks in Impaired ConsciousnessSci Rep 6, 38866 (2016).

2

Hittner, E. F., Stephens, J. E., Turiano, N. A., Gerstorf, D., Lachman, M. E., & Haase, C. M. (2020). Positive Affect Is Associated With Less Memory Decline: Evidence From a 9-Year Longitudinal Study. Psychological Science, 31(11), 1386–1395.

3

Hernandez R, Kershaw KN, Siddique J, Boehm JK, Kubzansky LD, Diez-Roux A, Ning H, Lloyd-Jones DM. Optimism and Cardiovascular Health: Multi-Ethnic Study of Atherosclerosis (MESA). Health Behav Policy Rev. 2015 Jan;2(1):62-73.

Isabela is a determined millennial passionate about continuously seeking out ways to make an impact. With a bachelor of science degree in civil engineering with honors, Isabela’s research expertise and interest in artistic works, coupled with a creative mindset, offers readers a fresh take on different environmental, social, and personal development topics.

Photo by Alexander Grey on Unsplash
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