What are you willing to do day in and day out? According to Collins Dictionary, consistency is the steadfast adherence to the same principles, course, form, etc. It is the key to achieving goals, building relationships, and developing a sense of trust. Consistency is also vital in science, even in growing plants, working out, and meal times. We have prepared a collection of hand-picked consistency quotes that will help us stay motivated, build momentum, and stay organized to reach our goals.
Quick links to our selection of consistency quotes:
Motivation can be a great source of inspiration, but it's not always reliable, especially if it's extrinsic. It should be intrinsic where it is personally fulfilling when we do the work and not because of rewards or punishments alone.
Studies have even recommended an intrinsically motivated approach in students for them to succeed not only in academics but also in persistence1, prosocial behavior, and happiness.
As we gain clarity from within, we gradually build consistent vital behavior, beliefs, and habits that allow us to work on what we love with less friction. So stay steadfast as you read the following consistency quotes below.
Related: For more to keep you going, you might also like our focus quotes and priority quotes; or read up on the soft skills, which are increasingly important in today’s workplace.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
"Consistency is the key! If you can't be consistent, then you can't be anything."
"Success is the sum of small efforts, repeated day in and day out."
"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals."
"Consistency is a key element, without which a leader is incapable of getting respect, success or even developing confidence in others."
Whether we are aware or not, we are already consistent in something, but most of the time, it's not favorable for our long-term goals. Removing bad habits is just as challenging, if not more challenging, than building good ones. That's why we should dissect the science of it.
According to Charles Duhigg in his best-selling book, The Power of Habit (available on Amazon), a habit consists of three components: cue, routine, and reward. First, a cue is a key that triggers you to make that habit which can be a visual trigger, a time of the day, a sequence of thoughts, or an emotional state. Next, routine is the behavior that follows the cue. Finally, the reward reinforces the routine, such as a feeling of accomplishment or satisfaction.
By understanding this process, we can better understand how to break bad habits and form positive ones that we will consistently apply to hit our life goals faster. So start your journey by checking our consistency quotes below.
"If you are aiming at the top, consistency is the name of the game."
"I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started."
"The only way you see results is if you stay consistent"
"Do it again and again. Consistency makes the rain drops to create holes in the rock. Whatever is difficult can be done easily with regular attendance, attention and action."
"Ambition is the path to success. Persistence is the vehicle you arrive in."
"Consistency is the fruit of the tree of success. The more you do something effectively and with a goal in mind, the better you will get at it and the more you will feel fulfilled."
"You cannot be a winner without maturity and consistency."
"First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice."
"Consistency is one of the biggest factors to accomplishment and success."
Aside from becoming successful in our careers, consistency is also essential in our personal lives, especially our relationships. It helps to build trust and demonstrate commitment. Through consistent behavior, communication, and expectations, our relationships become stable.
According to an article by MasterClass, to achieve it in our romantic relationship, we should do the following:
What other facets of life can we apply this characteristic? Learn more in our consistency quotes below.
"Relationships feed on credibility, honesty, and consistency."
"When people see commitments are met with consistency, they tend to develop trust. Trust is the key to persuasion."
"Consistency is an under-appreciated inspirational quality. It’s that ability to conduct yourself in a consistent, reliable manner that others will respect and appreciate."
"Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently."
"It’s not what we do once in a while that shapes our lives. It’s what we do consistently."
"Paralyze resistance with persistence."
"Daily, consistent, focused, faithful expectation raises the miracle power of achieving your dreams."
"Part of courage is simple consistency."
"For changes to be of any true value, they’ve got to be lasting and consistent."
We should also address the importance of consistency in real-world applications. For example, persistent and effective leadership in business ensures a loyal and productive team in the long run. While in sports, daily training and quality nutrition create a top-notch athlete. A burst of energy is not the game, but consistency in grit makes one a champion in corporates and arenas.
If you're running a company or playing a sport, these consistency quotes will inspire you.
"Champions keep playing until they get it right."
"Consistency is a key element, without which a leader is incapable of getting respect, success or even developing confidence in others."
"In any team sport, the best teams have consistency and chemistry."
"Across professions, consistency is a direct product of work ethic."
"The secret to winning is constant, consistent management."
"All winning teams are goal-oriented. Teams like these win consistently because everyone connected with them concentrates on specific objectives. They go about their business with blinders on; nothing will distract them from achieving their aims."
What is the tell-tale sign if we're being inconsistent? When our actions don't match our words. Cognitive dissonance occurs when a person's thoughts, beliefs, or behaviors contradict each other. This internal conflict can cause discomfort and confusion as we struggle to reconcile our opposing thoughts and acts.
For example, if we consider ourselves healthy, we should follow our exercise schedule. If we aim for a promotion, we should finish our deliverables earlier and invest in upgrading our skills. Or, if we want to retire early, we should set aside money for our long-term investments. What is your goal? The next time we catch ourselves contradicting our words, stop and put in consistent efforts instead.
Who else can we learn about the benefits of consistency but from famous people well-known in their respective fields? So let's read their insights on this essential trait through their consistency quotes.
"Energy and persistence conquer all things."
"Patience, persistence, and perspiration make an unbeatable combination for success."
"Long-term consistency trumps short-term intensity."
"Consistency of effort over the long run is everything."
"I’ve learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work."
"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."
"Success is all about consistency around the fundamentals."
"You cannot consistently perform in a manner which is inconsistent with the way you see yourself."
"I hate every minute of training. But I always remain consistent at it. Suffer now and live the rest of your life as a champion."
"Consistency is contrary to nature contrary to life the only completely consistent people are the dead."
| 1 | Froiland, J.M., Oros, E., Smith, L. et al. Intrinsic Motivation to Learn: The Nexus Between Psychological Health and Academic Success. Contemp School Psychol 16, 91–100 (2012). |
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