Vegetarianism is a lifestyle practice of abstaining from the consumption of meat and meat products. Most people choose to be vegetarian to stop contributing to the killing and maltreatment of animals raised for food. Our selection of vegetarian quotes are here to inspire your choices.
Talking about a vegetarian diet can draw plenty of criticisms especially since our instincts, as omnivores, is to consume meat. This argument may have carried weight for our ancestors, but not anymore. Food technology and our understanding of nutrition have come so far that anyone can choose to live on a vegetarian diet for the rest of their lives.
Fruits and veggies are great sources of essential minerals and vitamins that we need for healthy growth and development. Some vegetarians may also choose to consume eggs and milk from free-range animals when they have a craving for animal proteins.
If you're already on the vegetarian train or looking to leap, here are some of the best inspiring vegetarian quotes to share.
64 Inspiring Vegetarian Quotes
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When asked if he had become a vegetarian for health reasons, Singer simply replied: "I did it for the health of the chickens". Singer (amazon) was a famous Jewish vegetarian for the last 35 years of his life. Singer touted vegetarianism in many of his short stories. The famous writer and Nobel prize winner shunned the killing animals for food.
There are many disturbing concerns about the treatment of animals raised for food. Farmers raise chickens, especially, in unfriendly environments that don’t allow any personal space or satisfaction in their short lives. We should all copy Singer’s action and do it for the chickens.
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Laura Mennell is a Canadian actor well known for her roles in Sci-fi television series Alphas and Haven. She is currently starring in comedy series Loudermilk. Mennell claims that she won't stop being a vegetarian after she swapped her protein-meat diet for veggies at 15.
Mennell's vegetarian quote gives a simple reason to choose this lifestyle. Meat from animals indeed nourish our bodies but they harm them as well. If you're looking to improve your health, vegetarianism is the best path to walk on. Not only will your actions reduce animal cruelty, but they will also offer you health benefits.
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Pamela Anderson is a Canadian model, actress, television personality, and author. The 52-year-old is best known for her appearances in Playboy magazine and television series Baywatch (amazon). Anderson is a vegetarian activist and prominent animal activist.
To stay active, you need a healthy diet with a focus on nutrition. That includes taking your eyes off anything that screams "bad cholesterol!" such as fried meat and hotdogs. Anderson's vegetarianism quote says that eating plenty of veggies helps her maintain good health and a good body. With a vegetarian diet, you'll get the maximum energy you need to stay active in your workplace and around your family and friends.
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Vegetarianism saves lives. Both human lives and animal lives. We slaughter billions of animals daily, particularly in local and wildlife markets, just for food. What’s more, people are constantly ignoring the danger signs of meat and the risks it poses to human health.
One of the ways you can end this in your environment is by promoting education on vegetarianism in your community. It's exactly what Mennell's quote is all about. If you love animals, now's the time to adopt one. Encourage someone else to adopt one too. Provide formal or informal education on animal rights in whatever capacity you can afford.
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Sara Gilbert is an American actress, director and producer. Many know Gilbert for her role as Darlene Conner on the ABC sitcom Roseanne (amazon). Gilbert is also a vegetarian and believes it is cruel to eat animals. At one point or another, many will come to this realization. And while the animal diet is wrong, we should also consider the health risks and issues that stem from it.
Fortunately, plant-based diets contain more fibre than animal diet and protein, which improves digestion. This will help you (in a fitness journey) to burn fat faster and build more lean muscles. More importantly, you will save plenty of animals from getting slaughtered and reduce your risk of any animal-related health issue.
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Emily Deschanel, famous for her role in the Fox, series, Bones (amazon), as Dr Temperance "Bones" Brennan, is a staunch supporter of animal rights.
Emily’s vegetarian quote brings to mind the impact of what we choose to eat as individuals. It’s not easy to see how your one-day-vegetarian diet can make any impact. But when we think about everyone on the planet choosing to go a whole day without meat, that’s big.
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Bernhard Goetz is an American vigilante. The New Yorker is an electrical and nuclear engineer as well as a vegetarian. Goetz's quote is a perfect reminder of why we need to make the most of our time promoting what is helpful.
Following the message of Goetz’s vegetarian quote, if you find yourself in a good position to talk about vegetarianism, use it. Push for it. On social media. Everywhere. The worst that can happen is not telling others about it when you had the chance to.
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A vegetarian diet offers better health and an all-round improvement of your lifestyle. But sometimes, it's hard noticing these small improvements, like record climber and Academy award winner Alex Honnold (amazon), confessed in his quote. According to Michael F. Roizen, in The RealAge Diet (amazon), good nutrition generates reusable energy that keeps you on top of your game.
Artery-clogging meat diets could keep your endurance and stamina low. If you have an energy-consuming hobby or job, this can pose a huge problem. Instead, try using whole grains, legumes, fruits, and vegetables contain complex carbohydrates to create your meals. These healthy eating ingredients will provide your body with all the fuel it needs.
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California native actress, Christain Serratos, contributes more than her television and billboard appearances. She is also an activist who is strictly against killing animals for food.
Serratos's vegetarian quote is a reminder that a meat diet may be affecting our mental health more than we think. Research has tied mental health issues to poor nutrition, including other chronic psychological issues like anxiety and depression. A plant-based diet could improve your mental well-being as well as increase your levels of concentration.
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India is popular for her vegetarian dishes, and actress Esha Gupta (amazon) is a vocal supporter of her motherland’s food traditions. “Being vegetarian saves lives” is a true statement. Switching to a vegetarian diet will ensure that you are one less person contributing to the demand for animals for food. You could also be saving your own life when you choose a cleaner, greener diet.
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Lindsay Wagner's career as an actress, model, author and adjunct professor has achievements spanning over many years. Wagner’s journey as a vegetarian entered the spotlight when she wrote her celebrity cookbook "High Road to Health" (on amazon).
Wagner's quote suggests that we should give everyone a chance to choose what they want. Irrespective of our views on animal-based diets or vegetarianism. Being vegetarian is a choice that we should allow others to make on their own.
Respect people’s choices even as you encourage them towards a more sustainable lifestyle. If you're already a vegetarian, use your lifestyle to communicate the advantages of vegetarianism to your friends, family, and loved ones.
The choice to go vegetarian is not easy, but it is worthwhile. And when you decide to make the change, you’ll quickly realize that you’re not missing out on much. Today, you can find tasty vegetarian alternative recipes to all your favourite dishes. With more vegan and vegetarian restaurants popping up every day, you still have the option of eating out with your friends and loved ones. By giving the world one less reason to raise animals for food, you’ll be contributing to a very important cause.
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