Vegetarianism is a lifestyle practice of abstaining from the consumption of meat and meat products. Most people choose to be vegetarian to stop contributing to the killing and maltreatment of animals raised for food. Our selection of vegetarian quotes are here to inspire your choices.
Talking about a vegetarian diet can draw plenty of criticisms especially since our instincts, as omnivores, is to consume meat. This argument may have carried weight for our ancestors, but not anymore. Food technology and our understanding of nutrition have come so far that anyone can choose to live on a vegetarian diet for the rest of their lives.
Fruits and veggies are great sources of essential minerals and vitamins that we need for healthy growth and development. Some vegetarians may also choose to consume eggs and milk from free-range animals when they have a craving for animal proteins.
If you're already on the vegetarian train or looking to leap, here are some of the best inspiring vegetarian quotes to share.
I did not become a vegetarian for my health, I did it for the health of the chickens.
When asked if he had become a vegetarian for health reasons, Singer simply replied: "I did it for the health of the chickens". Singer (amazon) was a famous Jewish vegetarian for the last 35 years of his life. Singer touted vegetarianism in many of his short stories. The famous writer and Nobel prize winner shunned the killing animals for food.
There are many disturbing concerns about the treatment of animals raised for food. Farmers raise chickens, especially, in unfriendly environments that don’t allow any personal space or satisfaction in their short lives. We should all copy Singer’s action and do it for the chickens.
Some of the best things about being a vegetarian include, of course, contributing towards the welfare of animals. Being a vegetarian can also make you a healthier person, and it helps the environment. All of these things make vegetarianism worthwhile. It's really a win-win situation.
Laura Mennell is a Canadian actor well known for her roles in Sci-fi television series Alphas and Haven. She is currently starring in comedy series Loudermilk. Mennell claims that she won't stop being a vegetarian after she swapped her protein-meat diet for veggies at 15.
Mennell's vegetarian quote gives a simple reason to choose this lifestyle. Meat from animals indeed nourish our bodies but they harm them as well. If you're looking to improve your health, vegetarianism is the best path to walk on. Not only will your actions reduce animal cruelty, but they will also offer you health benefits.
Good Viking genes, being vegetarian and having rowdy dogs and kids definitely keep me in shape. Not eating meat gives me the energy I need to keep up with work, family and travel - I'm very active.
Pamela Anderson is a Canadian model, actress, television personality, and author. The 52-year-old is best known for her appearances in Playboy magazine and television series Baywatch (amazon). Anderson is a vegetarian activist and prominent animal activist.
To stay active, you need a healthy diet with a focus on nutrition. That includes taking your eyes off anything that screams "bad cholesterol!" such as fried meat and hotdogs. Anderson's vegetarianism quote says that eating plenty of veggies helps her maintain good health and a good body. With a vegetarian diet, you'll get the maximum energy you need to stay active in your workplace and around your family and friends.
Learning about factory farms and their horrendous treatment of animals is what made me become vegetarian in the first place. I also support the education of the public on adopting pets from animal shelters or saving homeless animals off the street in lieu of buying them from pet shops.
Vegetarianism saves lives. Both human lives and animal lives. We slaughter billions of animals daily, particularly in local and wildlife markets, just for food. What’s more, people are constantly ignoring the danger signs of meat and the risks it poses to human health.
One of the ways you can end this in your environment is by promoting education on vegetarianism in your community. It's exactly what Mennell's quote is all about. If you love animals, now's the time to adopt one. Encourage someone else to adopt one too. Provide formal or informal education on animal rights in whatever capacity you can afford.
I became a vegetarian at age 13 because I was into animal issues and felt like it was kinder not to eat animals.
Sara Gilbert is an American actress, director and producer. Many know Gilbert for her role as Darlene Conner on the ABC sitcom Roseanne (amazon). Gilbert is also a vegetarian and believes it is cruel to eat animals. At one point or another, many will come to this realization. And while the animal diet is wrong, we should also consider the health risks and issues that stem from it.
Fortunately, plant-based diets contain more fibre than animal diet and protein, which improves digestion. This will help you (in a fitness journey) to burn fat faster and build more lean muscles. More importantly, you will save plenty of animals from getting slaughtered and reduce your risk of any animal-related health issue.
The United Nations did a study just over two years ago, and that blew my mind. I started thinking that if people are vegetarian for one day a week, that makes a huge difference!
Emily Deschanel, famous for her role in the Fox, series, Bones (amazon), as Dr Temperance "Bones" Brennan, is a staunch supporter of animal rights.
Emily’s vegetarian quote brings to mind the impact of what we choose to eat as individuals. It’s not easy to see how your one-day-vegetarian diet can make any impact. But when we think about everyone on the planet choosing to go a whole day without meat, that’s big.
With my time in the limelight, I regret that I didn't use it more to push vegetarianism. I support vegetarian options in the school lunch program.
Bernhard Goetz is an American vigilante. The New Yorker is an electrical and nuclear engineer as well as a vegetarian. Goetz's quote is a perfect reminder of why we need to make the most of our time promoting what is helpful.
Following the message of Goetz’s vegetarian quote, if you find yourself in a good position to talk about vegetarianism, use it. Push for it. On social media. Everywhere. The worst that can happen is not telling others about it when you had the chance to.
I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need.
A vegetarian diet offers better health and an all-round improvement of your lifestyle. But sometimes, it's hard noticing these small improvements, like record climber and Academy award winner Alex Honnold (amazon), confessed in his quote. According to Michael F. Roizen, in The RealAge Diet (amazon), good nutrition generates reusable energy that keeps you on top of your game.
Artery-clogging meat diets could keep your endurance and stamina low. If you have an energy-consuming hobby or job, this can pose a huge problem. Instead, try using whole grains, legumes, fruits, and vegetables contain complex carbohydrates to create your meals. These healthy eating ingredients will provide your body with all the fuel it needs.
When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also... I had a plethora of reasons for going vegetarian.
California native actress, Christain Serratos, contributes more than her television and billboard appearances. She is also an activist who is strictly against killing animals for food.
Serratos's vegetarian quote is a reminder that a meat diet may be affecting our mental health more than we think. Research has tied mental health issues to poor nutrition, including other chronic psychological issues like anxiety and depression. A plant-based diet could improve your mental well-being as well as increase your levels of concentration.
Being a vegetarian really saves lives.
India is popular for her vegetarian dishes, and actress Esha Gupta (amazon) is a vocal supporter of her motherland’s food traditions. “Being vegetarian saves lives” is a true statement. Switching to a vegetarian diet will ensure that you are one less person contributing to the demand for animals for food. You could also be saving your own life when you choose a cleaner, greener diet.
Whatever anybody eats is their business. I'm just a vegetarian because I personally want to be. If my sons want to go have a steak... then that's their decision. But coming from my hand, as their mother, I have to give them what I feel is good for them. I don't take a stand morally. This is for myself.
Lindsay Wagner's career as an actress, model, author and adjunct professor has achievements spanning over many years. Wagner’s journey as a vegetarian entered the spotlight when she wrote her celebrity cookbook "High Road to Health" (on amazon).
Wagner's quote suggests that we should give everyone a chance to choose what they want. Irrespective of our views on animal-based diets or vegetarianism. Being vegetarian is a choice that we should allow others to make on their own.
Respect people’s choices even as you encourage them towards a more sustainable lifestyle. If you're already a vegetarian, use your lifestyle to communicate the advantages of vegetarianism to your friends, family, and loved ones.
The choice to go vegetarian is not easy, but it is worthwhile. And when you decide to make the change, you’ll quickly realize that you’re not missing out on much. Today, you can find tasty vegetarian alternative recipes to all your favourite dishes. With more vegan and vegetarian restaurants popping up every day, you still have the option of eating out with your friends and loved ones. By giving the world one less reason to raise animals for food, you’ll be contributing to a very important cause.
Being voted the world's sexiest vegetarian is about as cool as it gets. It's not quite as cool as Brad Pitt, but it'll do.
Economy forced me to become a vegetarian, but I finally starting liking it.
I eat vegetarian a lot. I buy only fresh ingredients and cook from scratch - that way, when I feel like snacking and look in my fridge, it's: 'Oh, baby carrots or chocolate soy pudding. Take your pick.'
There's no such thing as a vegetarian.
I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.
I'm a vegetarian who doesn't like eggplant parmesan. Isn't that awful? I'm also sick of portobello mushrooms. People are like, 'A vegetarian's coming to dinner,' so they serve those.
Vegetarian and frugal it may be, but the chickpea is one of the most versatile ingredients you could keep in your cupboards.
What we get at home is 100% organic food. We are also 90% vegetarian.
I've been a vegetarian since I was about 12 years old. When I became a vegetarian, I got my mom and dad to become vegetarian, and my brother became a vegetarian.
Going vegetarian - and then vegan - has calmed me down, and it has also made me physically and emotionally strong. I do crave meat once in a while, but I find that spiritually, non-vegetarian food works against my emotional health.
When I decided to become vegetarian, I had to learn how to 'recook,' if you will. For example, I used to put red wine in a big pot with the meat that I'd cooked in fat, and it was, of course, delicious. When I gave up meat, I wondered what I would make. That turned out to be vegetables, really organic and fresh.
I have my values. I do things that I think are right. I think it is crucial for mankind to go vegetarian. In fact, I think if the United States and one other major power becomes basically vegetarian, the whole world will become vegetarian, eventually.
I think people should eat vegetarian food for 20 days and then see the glow on their faces.
I am an eco-friendly person and a vegetarian.
I am almost a vegetarian, and I meditate, do yoga and love to hike.
I am a vegetarian. I don't want to have anything injected into me that I can't eat. I am a real health nut. I look after myself well.
I cook mostly vegetarian vegetable and bean stews. Quinoa salads. I make my mother-in-law's recipe for chicken and barley stew all the time.
Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.
I'm a vegetarian and very much active in regards to how I feel about animal rights and protecting animals and giving animals a voice. But at the same time, I appreciate and respect other people's decisions to eat meat. The only thing that I hope is that people are educated, that they're aware, that they're living a conscious lifestyle.
It occurred to me that I just didn't see how I could go ahead and continue to eat meat. It just seemed so... cannibalistic to me. And so, I'm a vegetarian, and I have been ever since.
The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
I'm not strictly vegetarian, but meat doesn't play a big part in my diet.
Most British cheeses are now vegetarian and are labelled accordingly. However, French and Italian manufacturers still tend to use rennet.
Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice.
I'm all in favor of animal rights, but I'd like to see the food movement take a much stronger stand in defense of basic human rights. If you're a vegan or a vegetarian, you should care about the people who are picking your fruits and vegetables by hand.
I love portobello mushrooms. I often say that if I were vegetarian, I would live off of these. Now, it would never happen, but it's still nice to know that they exist. So meaty, so flavorful.
I grow vegetables - I'm a vegetarian; I've got strawberries, artichokes, leeks, broad beans.
I became a vegetarian in 1995. I had some fried chicken, and my teeth hit the bone. My mind said, 'Dead bird, dead bird.' It didn't feel right, so I stopped. I kept eating fish until one day, in 1997, the chef brought my ginger-fried snapper with the head still on it.
I'm teetotal and a vegetarian, which is sometimes a surprise to people who meet me expecting me to resemble one of the characters in my books.
I became a vegetarian at 15. I was always an animal lover and, as a teenager, became increasingly uncomfortable with the idea of eating meat. It was then that I started to research vegetarianism.
Being a vegetarian Buddhist would be a bit harsh to deal with in the kitchen, so I'm a Taoist, I study martial arts, and I don't drink or smoke.
I eat mostly vegetarian. I love meat, but I think it should be enjoyed on occasion - like cheesecake or blackouts.
India is mostly vegetarian, and I think that will be crucial to changing the world. I think the United States is lost.
And so there I was living in California from Brooklyn, New York, and it was this whole new world for me and I was meeting vegetarians. I thought, let me try this vegetarian thing. I got really into that.
I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.
When I'm cooking for myself, I find that I eat almost completely vegetarian, although I'm not vegetarian.
I do eat a lot of greens. I eat healthy, but I'm not a vegetarian.
I've been a vegetarian for so long, I forgot how much I missed meat. You know you don't realize how important meat is to you until you don't have it for long time.
The vegetarian movement is an ancient movement and is not quite a modern one.
I've been a vegetarian for years and years. I'm not judgemental about others who aren't, I just feel I cannot eat or wear living creatures.
When I was 8 years old, my brother was making the noises of the animals I was eating, so I decided to go vegetarian. Then I would give up because I was 8.
I make sure to consume plenty of vegetables every day. Vegetables keep you very full, and I'm also a vegetarian, but yeah, they keep you extremely full, so you're not hungry, and you always feel satisfied.
I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.
If slaughterhouses had glass walls, everyone would be a vegetarian.
I'm into yoga, I meditate all the time, I'm vegetarian.
I just came home and said, 'I'm a vegetarian.' My parents were very kind about it. And then, I became a vegan a year or two after that. Animal cruelty really got to me.
I want kids that look up to me to know that I'm a vegetarian, and I want to help them find alternatives to meat. I'm not gonna tell everyone that they should be vegetarian, even though they should be. I'm more gonna say, 'You don't have to be fully vegetarian; just don't eat meat every other day.'
You can be vegetarian and eat fish. It's your choice, just say: 'I am what I am.' There are no hardcore divisions anymore.
My sister and I cooked a lot together; my sister was a very healthy vegetarian. She was always a real good teacher for me about organics, recycling, composting -whenever you hear me talk about it, it's usually because of my sister's influence.
I'm vegetarian, but I love Thanksgiving dinner: faux turkey, stuffing and mashed potatoes.
I'm vegetarian so eating right definitely gives me the energy you need.
I'm almost a vegetarian. I have a very rigid exercise routine. I'm up at 6 A.M.; I take a lot of ginseng.
One has got to choose between the two evils, also between the lesser of the two evils in the matter of food, and therefore vegetarian food has got to he taken by man in order to sustain human life.
I call myself a vegetarian with vegan tendencies.
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