50 Sunday Quotes and Sayings to Encourage Real Rest
The world becomes a little quieter as Sunday comes. Believers go to church, establishments close, and most people sleep longer. But as the day ends, the coming Monday morning dawns. Based on a survey of 2,000 Americans by OnePoll, 88% experience the "Sunday Scaries," which, on average, sets in at 3:58 PM.
Don't worry! Sunday is a time of doing nothing, which is the literal translation in the Slavic language. We should be kind to ourselves if we want real rest. So spend your happy Sunday Funday however you wish. You deserve it.
While resting, check out our curated Sunday quotes below, which not only embody the calmness of this day but can also prepare you for the coming week.
Quick links to our selection of Sunday quotes:
Best Sunday Quotes
You've heard about the four-day workweek. How about seven? Arup, an engineering and design firm, launched a seven-day workweek for their selected employees. To clarify, they're not toiling away every day. Instead, the model allowed their staff to choose their weekly working hours.
Based on their pre-pandemic trials, 4 in 5 participants varied their daily hours, and at least a third decided to work during weekends at some point. After the pandemic, more variations to traditional work models have popped up, and we've seen their advantages and disadvantages.
Sunday is also a great day to get outdoors and connect with nature.
Whatever setup or activities you choose, may our Sunday quotes below remind you of the value of a day of rest.
Quotes About The Sunday Morning That Can Recharge You
In a busy world where time management is everything, everyone tries to convince us to use a tool, app, routine, and other methods to have an optimized schedule. But we can only do so much in 24 hours. So we should be gentle with ourselves when we don't accomplish tasks and make sure to have appropriate breaks.
Yes, most of us rest on a Sunday, but we often overthink the coming week. So let's remind ourselves to get mental rest too. Based on a study by a psychologist, people who don't mentally detach themselves from working during non-working hours tend to be less resilient in stressful work situations2.
Related: Our mental health quotes provide more talking points and shared stories about supporting our own, and others, mental health wellness. You might also like to read up on some of the most important mental health facts for more info.
Please remember to include natural breaks in your busy schedule. And as a reminder that we all need it, read the following Sunday Quotes below.
Quotes About Sunday Being Over Too Soon And Preparing For The Week Ahead
We all hate to say goodbye to the weekend every Sunday night. It whizzed by in front of us like a blur. You're not alone.
We should prepare for a productive week to enjoy another weekend. And the best way to do that is through weekly planning. A study by professors from Wake Forest University showed performance improvement when participants had the chance to take down concrete plans before doing a task. The professors concluded that planning pushes us to work for our targets and frees our minds from the anxiety of unfulfilled goals1.
After reading the Sunday Quotes below, book a weekly planning session so you can get off to the right start.
Blessed Sunday Quotes About The Holiest Day Of The Week
Many consider Sunday a holy day of worship and rest and often call it Lord's Day. In the Bible, many significant events occurred on a Sunday: the last supper, the establishment of the church, the appearance of the Holy Spirit to the apostles, and, most meaningful of all, Jesus' resurrection. On the other hand, Jews consider Saturday a holy day, while Hindus dedicate each day of the week to a god or gods.
Regardless of your faith, let's respect other people's practices during their holy day. The quotes below explore Sunday as a sacred day.
Funny Sunday Quotes About Having Fun Or Lazing Around
After an eventful Saturday night, you're probably catching some z's on a beautiful Sunday morning. Experts always said it's terrible to treat sleep like a debt we can repay during weekends. But a recent study proved the U-shape connection between sleep and mortality.
People who sleep for more than 9.5 hours and less than 6.5 hours are associated with higher total mortality3. In a separate interview, author, Torbjörn Åkerstedt, does not encourage catching up on sleep on weekends. Still, he said sleeping more after a hectic and sleepless weekday could lead to protection from premature mortality. Therefore, aside from catching sleep during the weekend, we should also try to have enough sleep during the weekdays.
Read these funny Sunday quotes after getting a night of good sleep.
Most of us spend the first six days of each week sowing wild oats; then we go to church on Sunday and pray for a crop failure.
~ Fred Allen
Sunday Wishes And Captions You Can Post Online
The Romans created the words of the week based on the celestial bodies. As you might have guessed, Sunday is named after the Sun. The Germanic people adapted this naming system and changed it to their counterpart gods.
For Sunday, they called it after their goddess Sól. Associating Sunday with the Sun is consistent worldwide, even in major languages like Hindi and Chinese. But for Russians, their word for Sunday means resurrection; for other Slavic countries, it translates to no work or doing nothing.
Research more about the linguistics of this bright day after reading the rest of our Sunday quotes.
More Days of the Week Inspiration:
For more from the days of the week, check out compilations of the best:
1 | Masicampo, E. J., & Baumeister, R. F. (2011, June 20). Consider It Done! Plan Making Can |
2 | Sonnentag, S., and Fritz, C. (2015) Recovery from job stress: The stressor-detachment model as an integrative framework, J. Organiz. Behav., 36, S72– S103, doi: 10.1002/job.1924. |
3 | Torbjörn Åkerstedt, PhD, Jurgita Narusyte, PhD, Kristina Alexanderson, PhD, Pia Svedberg, PhD, Sleep Duration, Mortality, and Heredity—A Prospective Twin Study, Sleep, Volume 40, Issue 10, October 2017, zsx135, https://doi.org/10.1093/sleep/zsx135 |