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Mind & Body

Mind & Body

COVID19 Artwork
Mind & BodyMind & Body
inspirationinspiration
BY Selva Ozelli ·
05·05·20
Our experts Rana Balkis and Selva Ozelli alongside collaborators Teymur Rzayev and Renan Kaleli recently participated in the United Nations Global Call Out To Creatives - help stop the spread of COVID-19 Coronavirus art competition. Sixteen thousand artists from around the world participated in the competition and all of the submitted artwork by our experts […]
Mindfulness Quotes
Mind & BodyMind & Body
quotesquotes
04·10·20
We must sometimes stop, breathe, and live in the moment for our mental health and overall healthy living. We must feel the sounds, sights, and every other sense there is to feel in the moment. Here are 67 mindfulness quotes that can inspire consciousness and trigger deliberate actions towards living mindfully. We tie many of […]
Camel Milk & Autism.
Mind & BodyMind & Body
inspirationinspiration
04·06·20
Meet Christina Adams, food explorer, writer, camel milk expert, and author of CAMEL CRAZY: A Quest for Miracles in the Mysterious World of Camels. Q: What inspired Camel Crazy? What’s the back story? I was at a children’s book fair in Orange County, California. I was a newly separated mother of a 7-year-old son with […]
History of Mindfulness, From East to West to Mainstream
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
03·17·20
The ‘ancient history’ of the mindful movement is rooted in undocumented eras. For millennia, people practiced mindfulness exercises to support their religion and spirituality. But through science, mindfulness would become a mainstream movement in the western world. 
Benefits Of Mindfulness For Students - And How To Practice?
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
02·09·20
Students, like everyone else, face the modern challenge of attention deficit. With each new digital distraction, it becomes increasingly difficult to focus on the right things. Students also experience the pressure of exam stress, performance competition, anxiety about their potential future opportunities, and so on. With these issues in mind, there are many benefits of […]
8 Mindfulness Exercises You Can Practice In Groups
Mind & BodyMind & Body
inspirationinspiration
01·20·20
Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique […]
Healthy Eating Quotes
Mind & BodyMind & Body
quotesquotes
01·08·20
Eating offers many benefits we don’t think of. Socially, we gather and build bonds over meals. Aesthetically, we find pleasure in dining and expert plating. But above these benefits, there’s the primary reason for eating; to promote good health. Our selection of healthy eating quotes is set to inspire our food choices for wellbeing. To […]
Purpose Quotes
Mind & BodyMind & Body
quotesquotes
01·08·20
What inspires you to action? Many consider the answer to this question to be their purpose. We all have different purposes that drive us. It could be solving problems, building something bigger than yourself, helping others, and more. We hope our selection of purpose quotes helps inspire you to find what might work best for […]
Mindset Quotes
Mind & BodyMind & Body
quotesquotes
01·08·20
Our mindsets influence the choices we make as we navigate daily life. Many possess a fixed mindset; the belief that they’ve achieved their peak intelligence and talent levels. According to the psychologist, Carol S. Dweck, a fixed mindset puts you in a difficult corner with several limitations. But Dweck tells us that we can change […]
90 Mental Health Quotes To Grow Awareness And Fight Stigma
Mind & BodyMind & Body
quotesquotes
01·08·20
"How are you feeling today?" We should always ask this question to ourselves and the people around us occasionally because we, individually and as a society, often overlook health, specifically mental health struggles. We hope our collection of mental health quotes help can highlight the importance of discussing mental health and raising awareness to stamp […]
Mind, Body & Wellbeing Quotes
Mind & BodyMind & Body
quotesquotes
01·08·20
One of the most important aspirations of humans is general wellbeing. We all want to be in a good state, physiologically, and in our minds. Little wonder the wellness industry is doing well, with more people taking to exercising, dieting, meditation, and yoga; just anything to ensure their well-being. The following are some well-being quotes […]
Wareologie - Empowering People With Magnetic Button Adaptors
Mind & BodyMind & Body
projectsprojects
BY Gina Adams ·
12·28·19
Ware·ologie, LLC is social venture startup, dedicated to solving a compounding problem that affects over 30 million Americans with hand disabilities. The company designs innovative, stylish products to restore independence and empower people to carry out essential activities of daily living, such as getting dressed. Limitations in dexterity are a common symptom of many illnesses.
6 Inspiring Positivity Talks
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BY Jennifer Okafor ·
12·08·19
There are times in life when we face challenges and difficult periods. That is part of life and the way in which we live. This can include difficulties in the workplace, failing to get that dream job or you receive news that sets you back. Whatever it might be, there is no doubt that it […]
Entrepreneurial Mindset - Importance For Growth and Impact
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
12·05·19
In order to create enterprises that step up to some of these challenges that we face, social or otherwise, the importance of an entrepreneurial mindset should not be overlooked. An entrepreneurial mindset provides individuals with the ability to adapt to certain conditions effectively. 
Fixed Versus Growth Mindset - What's The Difference?
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
08·08·19
Why do we go after the things we want? Science says motivation. If we really want something, we work for it. Or at least, that’s what we expect. In reality, people don’t always go after the things they want. The “Why?” of this realization brought about a concept; fixed vs growth mindset. 
What are the Benefits of a Positive Attitude & Tips To Keep Positive
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
07·10·19
Were you encouraged to “see the glass as half full” when faced with a grim situation? Did that prompt help? When we feel at the end of our tether, such motivational words may not seem useful. We often want practical solutions or a helping hand. But what if the solution (or a part of it) […]
Art and Mental Health: Art Therapy, Benefits and Examples
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
07·05·19
Art and mental health share a close link. In any form, art serves as a tool to turn intangible experiences into something that we can see and touch. Think of Paul Cezanne who, during his dark period, was able to depict his depression in paintings such as the “Pyramid of skulls” and “The murder”. Or […]
Fun Mindfulness Exercises Anyone Can Try
Mind & BodyMind & Body
inspirationinspiration
07·02·19
Life is often filled with stressful periods and challenging times. However, one way of relaxing is through mindfulness. This simple, yet effective way of relaxing, enables the mind to be fully aware of what is happening in the present moment. It calls on your senses, allowing you to observe what is going on around you. […]
What Are The Qualities of a Growth Mindset?
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
06·21·19
Some of the most influential people throughout history have found success because of their mindset. For many of these people, they have taken an approach where they go beyond what is expected of them. They challenged themselves and carved their own path through life. The truth is, our minds are exceptionally powerful. So, what are […]
5 Mindfulness Talks To Inspire a Great Day
Mind & BodyMind & Body
inspirationinspiration
06·06·19
Getting the most from our lives and being present in all that we do is an aspiration most of us share. However, to achieve this we need to pay attention and remain focused, which takes practice and the right guidance. Mindfulness can inspire us to get the most from our day while also benefiting us […]
Health Benefits of Mindfulness - Practice Mindfulness For Healthier Living
Mind & BodyMind & Body
inspirationinspiration
BY Jennifer Okafor ·
05·17·19
Mindfulness can be a huge aid to peaceful and purposeful living. It's also proven to have a range of health benefits. How can mindfulness benefit you?
Growth Mindset For Positive Change
Mind & BodyMind & Body
inspirationinspiration
BY Burke Turner ·
04·05·19
While every social enterprise needs skilled and capable people, possibly the last thing a social enterprise needs are people willing to rest upon their laurels, or who think that the solutions existing today will be fit for an uncertain future. By understanding fixed and growth mindsets and using good strategies (such as simple language tools) […]
What is Healthy Eating And Why Is It Important?
Mind & BodyMind & Body
inspirationinspiration
BY Renée Mann ·
03·22·19
With the media constantly bombarding us with news on which food to eat, and those foods to avoid it can all be a little confusing. To be at our best selves we need to choose to eat well. What is healthy eating? Here’s we’ll have a look and see if we can make it a […]
Mental Health and Mindfulness: Let's All Take a Deep Breath
Mind & BodyMind & Body
newsnews
BY Sam Colyer ·
03·04·19
Welcome to #TRVSTLOVES. We curate news, stories, ideas, and inspiration from across the world which demonstrate how real action can accomplish a positive social impact. In this edition, we’re focusing on the much-talked-about mental health and the art of mindfulness. We hope you enjoy reading…. Mindfulness in the Workplace The Mindfulness Project is bringing mindfulness programs […]
What Is Mindfulness? How Does Mindfulness Help Us Seize The Day?
Mind & BodyMind & Body
inspirationinspiration
02·27·19
Mindfulness has become quite the buzz word nowadays. Everywhere from offices to schools to hospitals are now offering mindfulness classes. So what is mindfulness and how can it help us in the context of our daily lives?
Why Do I Crave Sugar When Stressed?
Mind & BodyMind & Body
inspirationinspiration
BY Renée Mann ·
02·27·19
How does sugar impact your stress levels? Research studies have shown a diet full of fruit and vegetables can result in higher wellbeing. Why is it we crave sugar when stressed?
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