50 Overwhelmed Quotes to Stay Calm and to Relieve Stress
09·06·22 · LAST UPDATED: 10·05·23
When was the last time you felt intense emotions? We can all be overwhelmed with happiness, stress, anger, or sadness. But frequently, it is associated with the negatives. When overpowering emotions overwhelm us, we can lose focus and think irrationally.
However, these are normal human reactions in everyday life, but we should seek to leave that overwhelmed feeling behind us so we can get back on track. Whether you're looking for comfort, inspiration to overcome your challenges, or simply want to express your feelings, these overwhelmed quotes can provide the words you need to receive.
Quick links to our selection of overwhelmed quotes:
Facing every kind of person and situation every day, we have many reasons to feel anxious and overwhelmed. One of the primary causes is having too much on one's plate, which includes excessive workloads, personal responsibilities, or social obligations.
In addition to unexpected events, these are the reasons that are usually out of our control. Emotions can also pile up when we don't say no often or constantly pursue perfection, resulting in feeling stretched too thin.
Why are you struggling with excessive emotions? Let's find its root cause and address it accordingly with the help of the overwhelmed quotes below.
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Quotes About Being Overwhelmed During Tough Times
Overwhelming negative emotions can profoundly impact our mental and physical health. When we experience intense emotions like anger, fear, or sadness, our body produces higher cortisol levels, a stress hormone. Over time, this can trigger various physical symptoms of chronic stress, such as headaches, muscle tension, nausea, and fatigue.
Additionally, high cortisol levels can lower serotonin, a neurotransmitter that regulates mood and contributes to feelings of well-being.
Pay attention to these signs, feel them, and face the cause head-on. Then, after reading the relatable, overwhelmed quotes below, learn how to handle your feelings in the next section
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Overwhelmed Quotes Related To Handling Your Feelings
Now that we know when we're feeling overwhelmed, we should take matters into our own hands and manage these emotions.
The primary coping mechanism we should not be ashamed of is crying. A study proved that crying has self-soothing effects by triggering the parasympathetic nervous system and releasing oxytocin and endorphins2.
Besides crying, we can also process our feelings through journaling, talking to a trusted person, or engaging in simple self-care activities like taking a warm bath.
After reading the overwhelmed quotes below, check out our mental health quotes for more ideas to handle your emotions.
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In a busy and overwhelming world – Let's do simplicity.
~ Wendy Tomlinson
Feeling Overwhelmed Quotes To Foster A Growth Mindset
Sometimes we have overwhelming emotions when our actions don't align with our goals, or our goals are misguided. By believing that we can learn and grow from our experiences, we are more likely to approach them with a positive attitude.
A growth mindset encourages us to focus on progress instead of perfection and to view setbacks as opportunities for improvement. However, we should also remember to align with the right goals that are specific and realistic goals to succeed.
Eye-Opening Overwhelmed Quotes To Change Perspective
When stressed and overwhelmed, it forces us to slow down and gives us a chance to change our perspective. We can take it as an opportunity to re-evaluate our priorities, realize a critical lesson, think about moving on, or devise a more straightforward solution.
So, the next time you have intense, uncontrollable emotions, remember that it is okay to take a rest, slow down, and approach things from a different angle.
Read the following overwhelmed quotes while reflecting on your current situation, or click on to our priority quotes for some selected words about choosing what matters.
The domino effect of procrastination is difficulty getting back on track and overwhelming tasks. To avoid being swamped at work or in our studies, we should plan our activities and stick to a schedule while giving ourselves ample break time to prevent burnout.
Of course, there are other reasons aside from procrastination that we should address first. But the end goal is balance. When we balance mental health, physical health, and productivity, we will not sacrifice one thing over the other.
Man has a limited biological capacity for change. When this capacity is overwhelmed, the capacity is in future shock.
~ Alvin Toffler
Blessed Overwhelmed Quotes From The Bible And Religious Leaders
If you are a believer in a religion, you receive strength and comfort from the Bible, pastors, priests, and fellow believers. For Christian believers, if you are feeling stressed and scared, the Bible reminds you to trust in God every day as it mentions in the book not to be afraid 365 times. And even if you are not religious or just believe in a higher being, you can still find solace and sound advice from them.
Here are quotes from the Bible and preachers to read when you need peace of mind.
We often say laughter is the best medicine for a good reason. When overwhelmed, we easily slip into negative thought patterns and feel stuck in a rut.
But laughter can break that cycle and provide us with a sense of relief and release. Laughter triggers the release of endorphins, which are our body's natural feel-good chemicals. Studies have even recognized its effectiveness as an alternative treatment to combat stress effects on our mental and physical health1.
Lighten the mood as you read the following funny, overwhelmed quotes. And remember to address the root cause after.
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Notable Overwhelmed Quotes To Post On Instagram
It is easier to drown in too many emotions in a digital world where we are more connected than ever. According to a 2022 Statista report, internet users worldwide spend an average of 147 minutes per day on social media sites.
As a result, anyone can get overwhelmed by different content, from cat videos to influencers' vlogs and news about drama, accidents, and wars. Fortunately, we still control our online feeds and screen time. When we follow pages, channels, and people that matter to us and stick to a limited time online, we protect our mental health and provide ourselves time for offline hobbies and activities.
Whenever intense emotions arise, post the overwhelmed captions below before giving yourself a break on social media.