Good morning! Are you here to boost your motivation for the new day? Then, you have come to the right place! We have crafted a list of new day quotes below that can inspire you throughout the day as you wake up, plan, execute, and rest. But these new day quotes will best help if your mindset is right.
Your mindset sets the course of your day, whether you let the challenges teach you, defeat you, or let your current circumstance push you forward or stop you. Learn more about developing the qualities of a growth mindset and ditching the fixed mindset by reading the book of the world-renowned psychologist Carol S. Dweck, Ph.D.
In the meantime, read these New Day quotes to guide you in creating the best story for each day's new page.
Quick links to our selection of new day quotes:
Do you feel more motivated when you wake up each brand new day? It is all thanks to the fresh start effect2, as scientists call it. After working the whole day, the much-needed rest and sleep at night separate our current and past selves. This psychological separation gives us a clean slate, thus boosting our motivation and staying on track with our daily goals.
Make every fresh start count after reading the following New Day quotes. For more ways to start the day with a positive attitude, have a browse of our positive morning affirmations.
"Yesterday ended last night, today is a brand new day. And it's yours."
"With the new day comes new strength and new thoughts."
"I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning."
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day."
"Every moment is a fresh beginning."
Sleep is an integral part of a productive new day. And with artificial light surrounding us every night, it has become more challenging to undertake this routine consistently according to its natural schedule.
According to Sleep Foundation, reducing screentime before bedtime, preparing a comfortable bed, and getting daylight exposure are some methods to maintain good sleep hygiene. Yes, we know that avoiding phones is perhaps a bit challenging for everyone. Still, we should start distancing ourselves from those screens a few hours before best if we want better sleep.
After reading our New Day quotes below, wake up to a bright day that brings new opportunities.
"Each sunrise brings a new day with new hopes for a new beginning."
"That's the beauty of a grand new day—it's available to every person in unique and fresh ways."
"The new day brings new hope. The lives we’ve led, the lives we’ve yet to lead. A new day, new ideas, a new you."
"I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written."
"Tomorrow is a new beginning. Embrace the light of a new day, for you have a fresh chance to begin again, to make life beautiful."
"Yesterday might be a bad day but it won't be everyday. Today is a new day, start it with new hope"
"Absolutely, I think every day is a new day, every day is a new opportunity, and every day is a new chance."
"Today is a new day.You will get out of it just what you put into it."
Every single day is an opportunity for you to start anew; I call this my '24 – hour Reset Button.'
~ Tamara Tilleman
As the morning starts, do you have a routine you are following religiously? Since productivity is a goal and challenge for everyone, morning rituals, and routines, from influencers to business owners to scientists, are always a go-to topic online.
For example, a retired Navy four-star admiral, William H. McRaven, discussed something interesting about morning routines in his book. He said that making up your bed, a seemingly mundane task is a small success that can encourage you to strive for more significant successes throughout the day. With or without scientific evidence, it somehow makes sense!
Start your day positively while remembering the following New Day quotes.
"Embrace every new day with gratitude, hope and love."
"Get your day off to a positive start: establish a daily self-care routine so you can face the world feeling fresh."
"Just go out there and play every day. Every day is a new day. Every day is the same day. You've got to just be ready to play."
"The new day has greeted us with no rules except for the rules we placed with it, greet it with open arms and endless possibility."
"It's a new day, fresh start, fresh energy, new opportunities. Get your mind right, be thankful, be positive and start your day right."
"Imagine if we treated each new dawn of each new day with the same reverence and joy as we do each new year."
"My grandmother lived to 104 years old, and part of her success was she woke up every morning to a brand new day. She said every morning is a new gift. Her favorite hobby was collecting birthdays."
A new day always comes after night, but sunrise happens at different times of the day due to Earth's size and position. So, for example, if you live in the northern hemisphere, you will receive longer sunlight hours every summer solstice on June 21. And you will receive it the least every winter solstice on December 21.
Therefore sunrise can be earlier or later but always believe there's always a new dawn. So, even on the shortest days, face your challenges with a bright attitude with these New Day quotes below.
Related: You might also like our selection of night quotes and dusk quotes for more about what precedes the new day. And as night turns to day, check out our sunrise quotes.
"Remember that even the darkest night will end and the sun will rise, and, with it, a new day."
"You cry and you scream and you stomp your feet and you shout. You say, 'You know what? I'm giving up, I don't care.' And then you go to bed and you wake up and it's a brand new day, and you pick yourself back up again."
"Every new day comes with a new joy, a new plan and a new life, all to be directed by the same old God! You need a new dream, a new passion and a new hope to pursue your old destiny!"
"With each new day in Africa, a gazelle wakes up knowing he must outrun the fastest lion or perish. At the same time, a lion stirs and stretches, knowing he must outrun the fastest gazelle or starve. It's no different for the human race. Whether you consider yourself a gazelle or a lion, you have to run faster than others to survive."
The sun has risen, and we must face the new day, but there are mornings when the past takes a toll on us. We can detach ourselves from this behavior by borrowing the concept of nonattachment from Buddhism, which we can practice now by avoiding fixating on outcomes.
Yes, we will strive for our goals, but we should also accept that failing is okay. Nonattachment is the art of letting go and moving on, which the scientific community is currently exploring. For further readings, you can check out the positive effects of this practice on the mental health of high school students in this paper. You might also be inspired by our mental health quotes, many of which talk about letting go and moving forward.
Detach yourself from the past and look forward to what will happen tomorrow while reading the following New Day quotes.
"A new day also means a new beginning, forget about the past and have a fresh start."
"Never mind those failures till yesterday. Each new day is a sequel of a wonderful life; gifted with hopes to succeed."
"Every day is a new day, and you'll never be able to find happiness if you don't move on."
"Today is a new day. Even if you were wrong yesterday, you can get it right today."
"The successes and failures of yesterday are gone, today is a new day."
"Live news teaches you some incredibly strong lessons: that every day is a new day, and it's never too late to fix something."
"If you're not getting it perfect, life is still going to go around. The world still turns. It's going to be OK. Tomorrow is a new day."
"I'm a suck-it-up-and-move-on kind of person. Every day is a new day, and you'll never be able to find happiness if you don't move on."
As your day begins with a cup of zero-waste coffee, your head is in the game, and you're planning for every move you take, but sometimes it paralyzes you. You are stuck preparing, and the next thing you know, you have missed an opportunity.
This normal phenomenon is called analysis paralysis, and everyone experiences it from time to time. There are a ton of articles and studies that will help you avoid too much analysis, and you can start by exploring the iterative-based approach commonly associated with software development.
In this approach, you make decisions faster and receive feedback for improvement, thus getting you unstuck in the preparation stage. But don’t worry if you make mistakes because each day is a new opportunity to try again.
After getting inspired by the New Day quotes below, you can check out how this approach benefitted productivity expert Leo Babauta in his blog.
"Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can."
"Tomorrow is the first blank page of a 365-page book. Write a good one."
"On the other side of this darkness, a new day will slowly dawn."
"Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?"
"It doesn't matter what your present circumstances look like, today is a brand new day, and God wants to do a new thing in your life and in your relationship with Him every day."
"The Violence Against Women Act is so important. It provides money to train the cop on the beat, to train the judges that this is a new day, that we won't tolerate this violence and to know how to deal with it."
You already seized your day and checked off your tasks; now, your body demands rest. As mentioned earlier, sleep is vital, but unfortunately, some people suffer from insomnia and have difficulty sleeping. A study shows that insomnia impairs our physical and mental quality of life1.
These new day quotes from authors and poets may help you in your journey to ensure a restful night before the new day begins.
"Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."
"Here on the pulse of this new day, You may have the grace to look up and out And into your sister's eyes, into Your brother's face, your country And say simply, Very simply, With hope, Good Morning."
"The light of a new day always chases the shadows of the night away, and shows us that the shape of our fears is only the ghost of our own minds."
"To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth – not a truth from your head, but a truth from your heart; not a truth from your ego, but a truth from the highest source."
"The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose."
It's a wise man who understands that every day is a new beginning, because boy, how many mistakes do you make in a day? I don't know about you, but I make plenty. You can't turn the clock back, so you have to look ahead.
~ Mel Gibson
He believed in himself, believed in his quixotic ambition, letting the failures of the previous day disappear as each new day dawned. Yesterday was not today. The past did not predict the future if he could learn from his mistakes.
~ Daniel Wallace
For millions of us, a set of words with condensed wisdom motivates us at the start of a brand-new day. That is why inspirational quotes in social media perform well. But why is it so effective?
A researcher analyzed 100 Facebook inspirational posts and concluded that quotes work because of their power to appeal to the audience3. Quotes captivate people based on their author's credibility and the message's logical reasoning or emotion.
Aside from posting good morning, here is a few more New Day quotes you can post on social media to make your day and others'.
"Each new day has a different shape to it. You just roll with it."
"Every day is a new day, and ultimately, I have to figure out what works each day."
"Every day is new. It's just a new day. I look at six hours at a time."
"Every day I feel is a blessing from God. And I consider it a new beginning."
"I'm glad tomorrow's a new day 'cause I really messed this one up."
"Every morning starts a new page in your story. Make it a great one today."
"The next morning dawned bright and sweet, like ribbon candy."
| 1 | Bolge, S.C., Doan, J.F., Kannan, H. et al. Association of insomnia with quality of life, work productivity, and activity impairment. Qual Life Res 18, 415–422 (2009). https://doi.org/10.1007/s11136-009-9462-6 |
| 2 | Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science, 60(10), 2563-2582. |
| 3 | TUMASANG, S. S. (2022). Motivational Quotes on Social Media: A Rhetorical Appraisal. International Journal of Linguistics Studies, 2(1), 08–18. https://doi.org/10.32996/ijls.2022.2.1.2 |
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