One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child.
I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.
For me, I love food. It's my greatest pleasure and also the thing that could ruin you as well. It's one of those things where, if you're not thoughtful about it, it could be unhealthy. But if there's a mindfulness about it; it actually is a wonderful tool of emotional expression.
Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.
The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact.
I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion.
Mindfulness is natural when you do not need to think about minor daily problems like making a living!
Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.
Writing can be an incredible mindfulness practice.
I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm amazed that anyone has the time to do that. I certainly don't.
I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of thing. It makes me feel better.
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
The older you get, the more 'mindfulness' becomes about trying to remember why you came upstairs.
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
As a Catholic, I find mindfulness helps me participate in my religion more wholeheartedly. If you are praying the rosary, participating in the rituals at Mass, or listening to the priest preach, you will actually be paying attention! Whatever your religion is, it can enhance the experience of participating in that religion.
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.
I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that no one's listening. I think it's just a habit of mindfulness.
Buddhist mindfulness is about the present, but I also think it's about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.
When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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