One of the most important aspirations of humans is general wellbeing. We all want to be in a good state, physiologically, and in our minds. Little wonder the wellness industry is doing well, with more people taking to exercising, dieting, meditation, and yoga; just anything to ensure their well-being. The following are some well-being quotes to remind us about the importance of looking after ourselves.
As important as our physical health is, U.S. psychiatrist, DR. Glen Xiong, posits that our mental health- which encompasses psychological, emotional, and social well-being is even more important.
We can be as physically fit as possible, but without our mental well-being, we can’t attain true wellness. To ensure physical and mental well-being, we must exercise, take time out to relax, and be able to strike a healthy balance in every aspect of our lives.
Related: You might also like our compilation of mental health quotes, and our giving-back quotes are sure to inspire.
Gordon Strachan is a Scottish football coach. Strachan played for Dundee, Aberdeen, Manchester United, Leeds United, Coventry City, and Scotland’s national team. Strachan won the Year’s FWA Footballer for the 1990–91 season at Leeds. Writers and players at Celtic have named him Manager of the Year in Scotland many times. The Scottish Football Hall inducted Strachan in 2007.
In Gordon’s mind, body & wellbeing quote, he talks about how anybody can decide to start a journey of physical Fitness at any point they are in. Whether they are already fit and want to get better, or they are really out of shape and want to become fit. All they need is better nutrition and better exercise.
Manisha Koirala (amazon) is a Nepali actress who appears in Bollywood. She’s one of India’s best-known actresses. The UN named her a Goodwill Ambassador to the UN Population Fund in 1999 and 2015, and was active in relief work after the 2015 Nepal earthquake. She supports numerous issues such as women’s rights, preventing abuse against women, preventing sex trafficking, and awareness of cancer.
In her well-being quote, she talked about her realization of the fact that, in being a complete person, one has to be conscious of her mental well-being. The well-being of the mind is crucial to being truly complete. You can’t say you are in a state of well-being if there is something wrong with your mind.
Robert Rinder is a criminal barrister and television personality from Britain. He is a writer and actor, known for Country of Hotels (2019), Judge Rinder (2014), and Rob Rinder’s Good Year, Bad Year (2018). He stars in the TV show: Judge Rinder. Rinder is the patron of Buttle UK and, in this capacity, has run The London Marathon, as well as launched The Italian Job 2018 at The NEC, Birmingham.
Talking about his well-being, Rinder explains that fitness plays a major role in establishing a balance in his mind and emotion; making fitness as important to the well-being of the mind as it is to the well-being of the body. So, exercising doesn’t just help you remain physically fit, it also keeps your mind alert.
Felice Leonardo “Leo” Buscaglia, also known as “Dr. Love,” was an American author and motivational speaker, and a professor in the Department of Special Education at the University of Southern California. While teaching at USC, a student’s suicide moved Buscaglia to contemplate human disconnectedness and the meaning of life, and began a noncredit class he called Love 1A. This became the basis for his first book, titled simply Love (amazon). The Public Broadcasting Service (PBS) discovered his dynamic speaking style, and his televised lectures earned great popularity in the 1980s.
Considering the fact that we will all inevitably die one day, we should make it a necessity to express our love for each other while we are still breathing. Telling someone that you love them makes them feel good. And we want to do that before we all die; because after that, it is of no use.
Zeno of Citium was a Hellenistic Greek philosopher, active in Athens from around 300 B.C. History considers him the founder of the philosophy school of Stoicism (which became the dominant philosophy of the Hellenistic and Roman periods and influenced early Christianity). However, Zeno’s theory was something of an intermediate between the utter rejection of society by the Cynics and the later Stoics’ obsession with obligation.
The well-being of our mind and body is a really big deal, and the brunt of Zeno’s mind, body, and well-being quotes are that, getting there is an accumulation of little effort. There is no giant step to well-being. It is a gradual process. A little exercising here, mindfulness, mindful eating there, and we can achieve well-being.
Related: Inspirational Mindfulness Quotes
Jessica Scorpio is a founder and Director of Marketing at Getaround, a peer-to-peer car-sharing company. Scorpio previously founded IDEAL, a not-for-profit network for entrepreneurs and young leaders.
Jessica’s opinion about exercise gives us an idea of how much exercises contribute to her mental well-being. Exercise not only ensure the well-being of our body, but it also ensures the well-being of our minds.
John Lubbock was an English banker, liberal politician, philanthropist, scientist, and polymath. Lubbock worked as a banker in his family business but made major contributions to archaeology, ethnography, and biology divisions. Between the Old and New Stone Ages, he invented the words “Palaeolithic” and “Neolithic.”
Taking time to relax and unwind away from the bustle of our everyday life is necessary for the well-being of our minds, and is in no way a waste of time. Sometimes we have to take the time to enjoy the serenity around us to ensure our mental well-being.
Mary Schmich Theresa’s an American journalist. She’s been a Chicago Tribune columnist since 1992, winning the 2012 Pulitzer Prize. She wrote the comic strip Brenda Starr, Reporter for the last 28 of her 60 years, and wrote the 1997 column “Wear Sunscreen,” frequently quoted as “Do one thing every day that scares you,” frequently misattributed to Eleanor Roosevelt.
Part of maintaining the well-being of our mind is knowing that we should not waste time on petty jealousy. We must accept the fact that sometimes, we’re ahead of others, and sometimes we’re behind them. We shouldn’t jeopardize our mental well-being over jealousy.
James Howard Meredith is a figure, journalist, political advisor, and veteran of the Civil Rights Movement. In 1962, following federal government interference, he became the first African-American student admitted to the segregated Mississippi University, an incident that became a flashpoint in the Civil Rights Movement.
If James’ well-being quote is anything to go by, then there are two things to discard if your mental well-being is of utmost importance: regretting the past and worrying about the future. You cannot change the future or past by worrying and regretting respectively; it will only destroy your mental well-being.
Stella Maxwell is a Belgian-born Northern Irish-New Zealand model best known for her work with Victoria’s Secret. She became a Victoria’s Secret Angel in 2015 and is also the face of the cosmetics brand Max Factor. She notably opened the Concept Korea Spring/Summer 2011 fashion show, during which she dressed as a modern-day Snow White in a hoodie, miniskirt, and towering shoes.
For mental well-being, you need to exercise. Exercise is important for both mental and physical well-being. It keeps you fit 1and makes your mind alert.
Ralph Marston (amazon) is a motivational speaker in his mid-50s who lives in Austin, Texas, with his wife of 29 years. He is a graduate of Southern Methodist University in Dallas, Texas, with a Bachelor of Business Administration. He is a member of the Sigma Chi Fraternity, and he also started The Daily Motivator.
We all get tired, and that is the time to take a moment to renew and refresh your body, spirit, and mind. Trying to carry on even when you’re physically and mentally drained is counterproductive to your well-being. Take a moment and get refreshed.
Dalai Lama is a simple Buddhist monk and the spiritual leader of Tibet. Tradition considers the Dalai Lamas to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion, and the patron saint of Tibet. Bodhisattvas are realized beings inspired by a wish to attain Buddhahood for the benefit of all sentient beings, who have vowed to be reborn in the world to help humanity.
Dalai’s well-being quote says we can take care of our mental well-being by having compassion. Being concerned about others and helping them out is a source of happiness, and happiness, in turn, is very vital for our mental well-being.
The health of our minds and bodies benefits from exercising, eliminating worry, being compassionate, and being able to strike a balance in everything we do. It is a universal truth that we need to be concerned about our mental and physical well-being. We should take extra to ensure we are in the best health, regardless of what it will take or how mundane the process may feel.