Mind & Body Quotes

Mind, Body & Wellbeing Quotes

One of the most important aspirations of humans is general wellbeing. We all want to be in a good state, physiologically, and in our minds. Little wonder the wellness industry is doing well, with more people taking to exercising, dieting, meditation, and yoga; just anything to ensure their wellbeing. The following are some wellbeing quotes to remind us about the importance of looking after ourselves.

As important as our physical health is, U.S. psychiatrist, DR. Glen Xiong, posits that our mental health- which encompasses psychological, emotional, and social wellbeing is even more important. We can be as physically fit as possible, but without our mental wellbeing, we can’t attain true wellness. To ensure physical and mental wellbeing, we must exercise, take time out to relax, and be able to strike a healthy balance in every aspect of our lives.

47 Mind, Body & Wellbeing Quotes

Affiliate Disclosure: TRVST is a participant in various affiliate programs, including Amazon Services LLC Associates Program and its international variants. As such, we may earn an advertising fee from qualifying purchases at no cost to you.
"Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise."  - Gordon Strachan #trvst #quotes #fitness #nutrition #exercise #cardio #healthylifestyle #changemakers #mindset #bethechange #fitnessgoals #eatclean
picture credit
instawally on pexels

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

- Gordon Strachan


Gordon Strachan is a Scottish football coach. Strachan played for Dundee, Aberdeen, Manchester United, Leeds United, Coventry City, and Scotland’s national team. Strachan won the Year’s FWA Footballer for the 1990–91 season at Leeds. Writers and players at Celtic have named him Manager of the Year in Scotland many times. The Scottish Football Hall inducted Strachan in 2007.

In Gordon’s mind, body & wellbeing quote, he talks about how anybody can decide to start a journey of physical Fitness at any point they are in. Whether they are already-fit and want to get better, or they are really out of shape and want to become fit. All they need is better nutrition and better exercise.

"I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that."  - Manisha Koirala #trvst #quotes #wellbeing #health #wellbeing #mentalhealth #mindset #nevergiveup #planetearthfirst #wellness #changemakers #begreat
picture credit
lauren_317 on unSplash

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

- Manisha Koirala


Manisha Koirala (amazon) is a Nepali actress who appears in Bollywood. She’s one of India’s best-known actresses. The UN named her a Goodwill Ambassador to the UN Population Fund in 1999 and 2015 and was active in relief work after the 2015 Nepal earthquake. She supports numerous issues such as women’s rights, preventing abuse against women, preventing sex trafficking, and awareness of cancer.

In her wellbeing quote, she talked about her realization of the fact that, in being a complete person, one has to be conscious of her mental wellbeing. The wellbeing of the mind is crucial to being truly complete. You can’t say you are in a state of wellbeing if there is something wrong with your mind.

"Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing."  - Robert Rinder #trvst #quotes #wellbeing #fitness #healthyliving #health #togetherwecan #dotherightthing #wellness #nevergiveup #mindset #beinspired
picture credit
h3p on unSplash

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

- Robert Rinder


Robert Rinder is a criminal barrister and television personality from Britain. He is a writer and actor, known for Country of Hotels (2019), Judge Rinder (2014) and Rob Rinder’s Good Year, Bad Year (2018). He stars in the TV show: Judge Rinder. Rinder is the patron of Buttle UK and, in this capacity, has run The London Marathon, as well as launching The Italian Job 2018 at The NEC, Birmingham.

Talking about his well being, Rinder explains that fitness plays a major role in establishing a balance in his mind and emotion; making fitness as important to the wellbeing of the mind as it is to the wellbeing of the body. So, exercising doesn’t just help you remain physically fit, it also keeps your mind alert.

"Death is a challenge. It tells us not to waste time... It tells us to tell each other right now that we love each other."  - Leo Buscaglia #trvst #quotes #love #waste #nevergiveup #socialimpact #begreat #takeaction #togetherwecan #gogreen #health #beinspired
picture credit
mischievous_penguins on unSplash

Death is a challenge. It tells us not to waste time... It tells us to tell each other right now that we love each other.

- Leo Buscaglia


Felice Leonardo “Leo” Buscaglia, also known as “Dr. Love,” was an American author and motivational speaker, and a professor in the Department of Special Education at the University of Southern California. While teaching at USC, a student’s suicide moved Buscaglia to contemplate human disconnectedness and the meaning of life and began a noncredit class he called Love 1A. This became the basis for his first book, titled simply Love (amazon). The Public Broadcasting Service (PBS) discovered his dynamic speaking style and his televised lectures earned great popularity in the 1980s.

Considering the fact that we will all inevitably die one day, we should make it a necessity to express our love for each other while we are still breathing. Telling someone that you love them makes them feel good. And we want to do that before we all die; because after that, it is of no use.

"Wellbeing is attained by little and little, and nevertheless is no little thing itself."  - Citium Zeno #trvst #quotes #wellbeing #healthyliving #changemakers #togetherwecan #takeaction #healthylife #begreat #mindset #beinspired #healthy
picture credit
ashleywhitlatch on unSplash

Wellbeing is attained by little and little, and nevertheless is no little thing itself.

- Citium Zeno


Zeno of Citium was a Hellenistic Greek philosopher, active in Athens from around 300 B.C. History considers him the founder of the philosophy school of Stoicism (which became the dominant philosophy of the Hellenistic and Roman periods and influenced early Christianity). However, Zeno’s theory was something of an intermediate between the utter rejection of society by the Cynics and the later Stoics’ obsession with obligation.

The wellbeing of our mind and body is a really big deal, and the brunt of Zeno’s mind, body, and wellbeing quote is that, getting there is an accumulation of the little efforts. There is no giant step to wellbeing. It is a gradual process. A little exercising here, mindfulness, mindful eating there, and we can achieve wellbeing.

"Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'"  - Jessica Scorpio #trvst #quotes #mindset #motivation #exercise #meditation #begreat #health #planetearthfirst #meditate #nevergiveup #changemakers
picture credit
jakubkriz on unSplash

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

- Jessica Scorpio


Jessica Scorpio is a founder and Director of Marketing at Getaround, a peer-to-peer car-sharing company. Scorpio previously founded IDEAL, a not-for-profit network for entrepreneurs and young leaders.

Jessica’s opinion about exercise gives us an idea of how much exercises contribute to her mental wellbeing. Exercises do not only ensure the wellbeing of our body, but it also ensures the wellbeing of our minds.

"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time."  - John Lubbock #trvst #quotes #waste #water #trees #deforestation #togetherwecan #natureseekers #dogood #rainforest #begreat #eco
picture credit
bendavisual on unSplash

Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.

- John Lubbock


John Lubbock was an English banker, liberal politician, philanthropist, scientist, and polymath. Lubbock worked as a banker in his family business but made major contributions to archaeology, ethnography, and biology divisions. Between the Old and New Stone Ages, he invented the words “Palaeolithic” and “Neolithic”.

Taking time to relax and unwind away from the bustle of our everyday life is necessary for the wellbeing of our mind, and is in no way a waste of time. Sometimes we have to take the time to enjoy the serenity around us to ensure our mental wellbeing.

"Don't waste time on jealousy. Sometimes you're ahead, sometimes you're behind."  - Mary Schmich #trvst #quotes #waste #begreat #takeaction #nevergiveup #changetheworld #mindset #ecoconscious #togetherwecan #beinspired #health
picture credit
mvds on unSplash

Don't waste time on jealousy. Sometimes you're ahead, sometimes you're behind.

- Mary Schmich


Mary Schmich Theresa’s an American journalist. She’s been a Chicago Tribune columnist since 1992, winning the 2012 Pulitzer Prize. She wrote the comic strip Brenda Starr, Reporter for the last 28 of her 60 years, and wrote the 1997 column “Wear Sunscreen,” frequently quoted as “Do one thing every day that scares you,” frequently misattributed to Eleanor Roosevelt.

Part of maintaining the wellbeing of our mind is knowing that we should not waste time on petty jealousy. We must accept the fact that sometimes, we’re ahead of others, sometimes we’re behind them. We shouldn’t jeopardize our mental wellbeing over jealousy.

"Nothing is a bigger waste of time than regretting the past and worrying about the future."  - James Meredith #trvst #quotes #waste #mindset #dogood #changemakers #planetearthfirst #nevergiveup #thinkgreen #health #collectiveaction #begreat
picture credit
erik_aquino on unSplash

Nothing is a bigger waste of time than regretting the past and worrying about the future.

- James Meredith


James Howard Meredith is a figure, journalist, political advisor, and veteran of the Civil Rights Movement. In 1962, following federal government interference, he became the first African-American student admitted to the segregated Mississippi University, an incident that became a flashpoint in the Civil Rights Movement.

If James’ Wellbeing quote is anything to go by, then there are two things to discard if your mental wellbeing is of utmost importance: regretting the past and worrying about the future. You cannot change the future or past by worrying and regretting respectively; it will only destroy your mental wellbeing.

"Exercise is great for your mental health!"  - Stella Maxwell #trvst #quotes #fitness #exercise #health #begreat #collectiveaction #fitnessgoals #mindset #togetherwecan #dotherightthing #bodypositive
picture credit
mkamanke on unSplash

Exercise is great for your mental health!

- Stella Maxwell


Stella Maxwell is a Belgian-born Northern Irish-New Zealand model best known for her work with Victoria’s Secret. She became a Victoria’s Secret Angel in 2015 and is also the face of the cosmetics brand Max Factor. She notably opened the Concept Korea Spring/Summer 2011 fashion show, during which she dressed as a modern-day Snow White in a hoodie, miniskirt, and towering shoes.

For mental wellbeing, you need to exercise. Exercise is important for both mental and physical wellbeing. It keeps you fit 1and makes your mind alert.

"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."  - Ralph Marston #trvst #quotes #health #dogood #nevergiveup #bethechange #mindset #socialimpact #changemakers #beinspired #togetherwecan #impact
picture credit
dascal on unSplash

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

- Ralph Marston


Ralph Marston (amazon) is a motivational speaker in his mid-50s who lives in Austin, Texas, with his wife of 29 years. He is a graduate of Southern Methodist University in Dallas, Texas, with a Bachelor of Business Administration. He is a member of the Sigma Chi Fraternity while he also started The Daily Motivator.

We all get tired, and that is the time to take a moment to renew and refresh your body, spirit, and mind. Trying to carry on even when you’re physically and mentally drained is counterproductive to your wellbeing. Take a moment and get refreshed.

"More compassionate mind, more sense of concern for other's well-being, is source of happiness."  - Dalai Lama #trvst #quotes #wellbeing #happiness #wellbeing #healthy #mindset #changemakers #dosomething #healthyliving #togetherwecan #nevergiveup
picture credit
ahmetsali on unSplash

More compassionate mind, more sense of concern for other's well-being, is source of happiness.

- Dalai Lama


Dalai Lama is a simple Buddhist monk and the spiritual leader of Tibet. Tradition considers the Dalai Lamas to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion, and the patron saint of Tibet. Bodhisattvas are realized beings inspired by a wish to attain Buddhahood for the benefit of all sentient beings, who have vowed to be reborn in the world to help humanity.

Dalai’s wellbeing quote says we can take care of our mental wellbeing by having compassion. Being concerned about others and helping them out is a source of happiness, and happiness, in turn, is very vital for our mental wellbeing.

Conclusion

The health of our minds and bodies benefit from exercising, eliminating worry, being compassionate, and being able to strike a balance in everything we do. It is a universal truth that we need to be concerned about our mental and physical wellbeing. We should take extra to ensure we are in the best health, regardless of what it will take or how mundane the process may feel.

More Wellbeing Motivational Quotes:

"All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for... reasons to explain your unhappiness or frustration."  - Casey Stengel #trvst #quotes #waste #focus #motivation #changemakers #futureofwork #socialimpact #productivity #togetherwecan #begreat #dotherightthing
picture credit
math8 on unSplash

All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for... reasons to explain your unhappiness or frustration.

- Casey Stengel


"He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts."  - Samuel Johnson #trvst #quotes #waste #nature #happiness #environment #mindset #sustainability #socialimpact #earth #nevergiveup #eco
picture credit
theodore_alexander on unSplash

He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.

- Samuel Johnson


"The best way to pay for a lovely moment is to enjoy it."  - Richard Bach #trvst #quotes #mindset #impact #begreat #ecoconscious #health #dotherightthing #changemakers #dogood #togetherwecan #collectiveaction
picture credit
henk on unSplash

The best way to pay for a lovely moment is to enjoy it.

- Richard Bach


"Life is 10% what happens to you and 90% how you react to it. "  - Charles R. Swindoll #trvst #quotes #mindset #changetheworld #changemakers #collectiveaction #begreat #dogood #nevergiveup #dosomething #togetherwecan #socialchange
picture credit
dan_carl5on on unSplash

Life is 10% what happens to you and 90% how you react to it.

- Charles R. Swindoll


"If you want to be happy, be."  - Leo Tolstoy #trvst #quotes #happy #begreat #ecoconscious #nevergiveup #changetheworld #mindset #thinkgreen #changemakers #beinspired #health
picture credit
allyssaolaivart on unSplash

If you want to be happy, be.

- Leo Tolstoy


"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition."  - Steve Jobs #trvst #quotes #waste #results #begreat #socialimpact #health #planetearthfirst #nevergiveup #thinkgreen #mindset #dotherightthing
picture credit
evelynnnnn on unSplash

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

- Steve Jobs


"Optimism doesn't wait on facts. It deals with prospects. Pessimism is a waste of time."  - Norman Cousins #trvst #quotes #waste #togetherwecan #thinkgreen #begreat #collectiveaction #nevergiveup #impact #changemakers #gogreen #health
picture credit
joshuaearle on unSplash

Optimism doesn't wait on facts. It deals with prospects. Pessimism is a waste of time.

- Norman Cousins


"For me, it's just as important to eat healthy as it is to go out and eat fish and chips with my friends because socialising, and being able to socialise, is a huge part of your general wellbeing."  - Cate Campbell #trvst #quotes #wellbeing #fish #healthy #wellness #healthylife #mindset #health #thinkgreen #healthyliving #changemakers
picture credit
jeisblack on unSplash

For me, it's just as important to eat healthy as it is to go out and eat fish and chips with my friends because socialising, and being able to socialise, is a huge part of your general wellbeing.

- Cate Campbell


"I think I have a strange relationship with time. I'm not really aware of that time passing. I don't feel that I'm wasteful with time. But I'm not aware of it passing."  - Daniel Day-Lewis #trvst #quotes #changemakers #takeaction #health #socialimpact #nevergiveup #collectiveaction #begreat #dotherightthing #togetherwecan #ecoconscious
picture credit
potsclam on pexels

I think I have a strange relationship with time. I'm not really aware of that time passing. I don't feel that I'm wasteful with time. But I'm not aware of it passing.

- Daniel Day-Lewis


"I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward."  - Joan Rivers #trvst #quotes #waste #energy #health #socialchange #togetherwecan #planetearthfirst #nevergiveup #beinspired #changemakers #bethechange
picture credit
davideragusa on unSplash

I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward.

- Joan Rivers


"The older I get, I'm really reminded how important the arts are to our wellbeing as a society."  - Rhys Ifans #trvst #quotes #wellbeing #society #wellness #nevergiveup #mindset #takeaction #healthy #togetherwecan #begreat #beinspired
picture credit
josswoodhead on unSplash

The older I get, I'm really reminded how important the arts are to our wellbeing as a society.

- Rhys Ifans


"Don't waste a minute not being happy. If one window closes, run to the next window- or break down a door."  - Brooke Shields #trvst #quotes #waste #happy #begreat #gogreen #health #impact #togetherwecan #planetearthfirst #mindset #thinkgreen
picture credit
nbreezecreative on unSplash

Don't waste a minute not being happy. If one window closes, run to the next window- or break down a door.

- Brooke Shields


"The things you cannot change you can't waste your time on."  - Fernando Torres #trvst #quotes #waste #mindset #socialchange #begreat #gogreen #health #socialimpact #togetherwecan #dotherightthing #changemakers
picture credit
nathananderson on unSplash

The things you cannot change you can't waste your time on.

- Fernando Torres


"It's hard for me... If I don't have a project going, I don't feel like I'm connected to anything. I don't even think it's that healthy for me. I like to get out of bed and have a purpose."  - Tom Petty #trvst #quotes #wellbeing #healthy #purpose #wellness #nevergiveup #togetherwecan #dosomething #healthyliving #changemakers #begreat
picture credit
pixabay on pexels

It's hard for me... If I don't have a project going, I don't feel like I'm connected to anything. I don't even think it's that healthy for me. I like to get out of bed and have a purpose.

- Tom Petty


"I think one's feelings waste themselves in words; they ought all to be distilled into actions which bring results."  - Florence Nightingale #trvst #quotes #waste #results #togetherwecan #dosomething #begreat #impact #health #socialchange #nevergiveup #beinspired
picture credit
nate_dumlao on unSplash

I think one's feelings waste themselves in words; they ought all to be distilled into actions which bring results.

- Florence Nightingale


"Boredom is the feeling that everything is a waste of time; serenity, that nothing is."  - Thomas Szasz #trvst #quotes #waste #begreat #impact #mindset #dosomething #nevergiveup #socialimpact #togetherwecan #dotherightthing #changemakers
picture credit
veri_ivanova on unSplash

Boredom is the feeling that everything is a waste of time; serenity, that nothing is.

- Thomas Szasz


"Don't waste time on what's not important. Don't get sucked into the drama. Get on with it: don't dwell on the past. Be a big person; be generous of spirit; be the person you'd admire."  - Allegra Huston #trvst #quotes #waste #begreat #thinkgreen #togetherwecan #dosomething #changemakers #dogood #nevergiveup #gogreen #health
picture credit
thomasschweighofer_ on unSplash

Don't waste time on what's not important. Don't get sucked into the drama. Get on with it: don't dwell on the past. Be a big person; be generous of spirit; be the person you'd admire.

- Allegra Huston


"What is happiness? Happiness, I think, has to come in the beginning, truly, from feeling a sense of well-being within yourself."  - Goldie Hawn #trvst #quotes #wellbeing #happiness #wellbeing #healthyliving #mindset #changemakers #socialchange #wellness #begreat #nevergiveup
picture credit
doto on unSplash

What is happiness? Happiness, I think, has to come in the beginning, truly, from feeling a sense of well-being within yourself.

- Goldie Hawn


"I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school."  - Summer Sanders #trvst #quotes #wellbeing #healthy #nutrition #wellness #nevergiveup #mindset #dotherightthing #changemakers #togetherwecan #bethechange
picture credit
pixabay on pexels

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.

- Summer Sanders


"Wanting to be someone else is a waste of the person you are."  - Kurt Cobain #trvst #quotes #waste #begreat #bethechange #nevergiveup #gogreen #mindset #socialchange #changemakers #dosomething #health
picture credit
shambam on unSplash

Wanting to be someone else is a waste of the person you are.

- Kurt Cobain


"He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts."  - Samuel Johnson #trvst #quotes #waste #nature #happiness #earth #health #sustainableliving #gogreen #environment #begreat #sustainability
picture credit
martinsattler on unSplash

He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.

- Samuel Johnson


"The older I get the more I try not to waste my time on negative energy."  - Christine Baranski #trvst #quotes #waste #energy #changemakers #thinkgreen #mindset #bethechange #health #takeaction #begreat #collectiveaction
picture credit
rozetsky on unSplash

The older I get the more I try not to waste my time on negative energy.

- Christine Baranski


"If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do."  - Brett Hoebel #trvst #quotes #love #forest #trees #lifestyle #nutrition #exercise #weplanttrees #treeplanting #begreat #natureseekers
picture credit
fitmasu on

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

- Brett Hoebel


"He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts."  - Samuel Johnson #trvst #quotes #waste #nature #happiness #conservation #nevergiveup #eco #planetearthfirst #earth #health #wildlifeplanet
picture credit
gambler_94 on unSplash

He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.

- Samuel Johnson


"It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables."  - Ilya Ilyin #trvst #quotes #waste #energy #begreat #socialchange #health #changetheworld #changemakers #collectiveaction #nevergiveup #beinspired
picture credit
ivan_dostal on unSplash

It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables.

- Ilya Ilyin


"My purpose... to go on with my heart and soul, devoting all my energies to Girl Scouts, and heart and hand with them, we will make our lives and the lives of the future girls happy, healthy and holy."  - Juliette Gordon Low #trvst #quotes #wellbeing #happy #healthy #purpose #wellness #health #mindset #dotherightthing #healthylife #begreat
picture credit
vmxhu on unSplash

My purpose... to go on with my heart and soul, devoting all my energies to Girl Scouts, and heart and hand with them, we will make our lives and the lives of the future girls happy, healthy and holy.

- Juliette Gordon Low


"I think one's feelings waste themselves in words; they ought all to be distilled into actions which bring results."  - Florence Nightingale #trvst #quotes #waste #results #health #dosomething #togetherwecan #takeaction #begreat #socialchange #changemakers #collectiveaction
picture credit
innona on unSplash

I think one's feelings waste themselves in words; they ought all to be distilled into actions which bring results.

- Florence Nightingale


"When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness."  - Tom Rath #trvst #quotes #wellbeing #happiness #healthylife #togetherwecan #begreat #socialimpact #healthyliving #health #nevergiveup #dogood
picture credit
whereslugo on unSplash

When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.

- Tom Rath


"There's nothing more powerful than idea who's time has come"  -  #trvst #quotes #nevergiveup #socialchange #begreat #bethechange #togetherwecan #socialimpact #mindset #collectiveaction #health #gogreen
picture credit
vimarovi on unSplash

There's nothing more powerful than idea who's time has come

-


"By providing our young children with opportunities for free, child-directed play, along with proper nutrition, we are setting them up for a lifetime of healthy habits, versus interventions needed later in life."  - Darell Hammond #trvst #quotes #wellbeing #children #healthy #nutrition #mindset #changemakers #beinspired #healthylife #health #begreat
picture credit
eleonora_ on unSplash

By providing our young children with opportunities for free, child-directed play, along with proper nutrition, we are setting them up for a lifetime of healthy habits, versus interventions needed later in life.

- Darell Hammond


"I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward."  - Joan Rivers #trvst #quotes #waste #energy #begreat #bethechange #mindset #planetearthfirst #health #gogreen #changemakers #collectiveaction
picture credit
sapanpatel123 on unSplash

I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward.

- Joan Rivers


"What a waste it is to lose one's mind. Or not to have a mind is being very wasteful. How true that is."  - Dan Quayle #trvst #quotes #waste #health #gogreen #nevergiveup #planetearthfirst #begreat #socialimpact #changemakers #impact #togetherwecan
picture credit
sanekovs on unSplash

What a waste it is to lose one's mind. Or not to have a mind is being very wasteful. How true that is.

- Dan Quayle


"Many people think spending an hour or two in the kitchen is a waste of time. But it is a good investment in your spiritual development."  - Laura Esquivel #trvst #quotes #waste #spiritual #development #health #bethechange #nevergiveup #ecoconscious #changemakers #socialchange #begreat
picture credit
quinoal on unSplash

Many people think spending an hour or two in the kitchen is a waste of time. But it is a good investment in your spiritual development.

- Laura Esquivel


"Don't ever doubt yourselves or waste a second of your life. It's too short, and you're too special."  - Ariana Grande #trvst #quotes #waste #nevergiveup #dosomething #changemakers #dogood #mindset #gogreen #begreat #bethechange #health
picture credit
danesduet on unSplash

Don't ever doubt yourselves or waste a second of your life. It's too short, and you're too special.

- Ariana Grande


Featured in Mind & Body
Sign Up for Updates
SIGN UP
You Might Also Like
Mind & BodyMind & Body
inspirationinspiration
Art and mental health share a close link. In any form, art serves as a tool to turn intangible experiences into something that we can see and touch. Think of Paul Cezanne who, during his dark period, was able to depict his depression in paintings such as the “Pyramid of […]
Mind & BodyMind & Body
inspirationinspiration
Many people struggle with getting into a creative mindset when required. Our minds aren’t always willing to do creative work. We may suffer from a lack of creative energy or thought. Or we may be interested in creating something other than the task at hand. In such cases, we can […]
Mind & BodyMind & Body
quotesquotes
Eating offers many benefits we don’t think of. Socially, we gather and build bonds over meals. Aesthetically, we find pleasure in dining and expert plating. But above these benefits, there’s the primary reason for eating; to promote good health. Our selection of healthy eating quotes is set to inspire our […]
Mind & BodyMind & Body
inspirationinspiration
Mindfulness has become quite the buzz word nowadays. Everywhere from offices to schools to hospitals are now offering mindfulness classes. So what is mindfulness and how can it help us in the context of our daily lives?
Mind & BodyMind & Body
quotesquotes
Perhaps, we don’t need a one-size-fits-all concept of happiness. We know it when we experience it and sometimes use the term to describe a variety of positive attitudes and emotions, including joy, pride, contentment, and gratitude. And while happiness may mean a variety of things to different individuals, it is, […]
Mind & BodyMind & Body
inspirationinspiration
There are times in life when we face challenges and difficult periods. That is part of life and the way in which we live. This can include difficulties in the workplace, failing to get that dream job or you receive news that sets you back. Whatever it might be, there […]
Mind & BodyMind & Body
projectsprojects
Sanctus is a safe space and community to talk about your mental health & fitness. The team believe in treating mental health just like physical health, one day they hope that their safe space is the world’s first mental health gym on the high street.
Mind & BodyMind & Body
inspirationinspiration
Were you encouraged to “see the glass as half full” when faced with a grim situation? Did that prompt help? When we feel at the end of our tether, such motivational words may not seem useful. We often want practical solutions or a helping hand. But what if the solution […]