One of the most important aspirations of humans is general wellbeing. We all want to be in a good state, physiologically, and in our minds. Little wonder the wellness industry is doing well, with more people taking to exercising, dieting, meditation, and yoga; just anything to ensure their well-being. The following are some well-being quotes to remind us about the importance of looking after ourselves.
As important as our physical health is, U.S. psychiatrist, DR. Glen Xiong, posits that our mental health- which encompasses psychological, emotional, and social well-being is even more important.
We can be as physically fit as possible, but without our mental well-being, we can’t attain true wellness. To ensure physical and mental well-being, we must exercise, take time out to relax, and be able to strike a healthy balance in every aspect of our lives.
Related: You might also like our compilation of mental health quotes, and our giving-back quotes are sure to inspire.
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
Gordon Strachan is a Scottish football coach. Strachan played for Dundee, Aberdeen, Manchester United, Leeds United, Coventry City, and Scotland’s national team. Strachan won the Year’s FWA Footballer for the 1990–91 season at Leeds. Writers and players at Celtic have named him Manager of the Year in Scotland many times. The Scottish Football Hall inducted Strachan in 2007.
In Gordon’s mind, body & wellbeing quote, he talks about how anybody can decide to start a journey of physical Fitness at any point they are in. Whether they are already fit and want to get better, or they are really out of shape and want to become fit. All they need is better nutrition and better exercise.
I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.
Manisha Koirala (amazon) is a Nepali actress who appears in Bollywood. She’s one of India’s best-known actresses. The UN named her a Goodwill Ambassador to the UN Population Fund in 1999 and 2015, and was active in relief work after the 2015 Nepal earthquake. She supports numerous issues such as women’s rights, preventing abuse against women, preventing sex trafficking, and awareness of cancer.
In her well-being quote, she talked about her realization of the fact that, in being a complete person, one has to be conscious of her mental well-being. The well-being of the mind is crucial to being truly complete. You can’t say you are in a state of well-being if there is something wrong with your mind.
Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.
Robert Rinder is a criminal barrister and television personality from Britain. He is a writer and actor, known for Country of Hotels (2019), Judge Rinder (2014), and Rob Rinder’s Good Year, Bad Year (2018). He stars in the TV show: Judge Rinder. Rinder is the patron of Buttle UK and, in this capacity, has run The London Marathon, as well as launched The Italian Job 2018 at The NEC, Birmingham.
Talking about his well-being, Rinder explains that fitness plays a major role in establishing a balance in his mind and emotion; making fitness as important to the well-being of the mind as it is to the well-being of the body. So, exercising doesn’t just help you remain physically fit, it also keeps your mind alert.
Death is a challenge. It tells us not to waste time... It tells us to tell each other right now that we love each other.
Felice Leonardo “Leo” Buscaglia, also known as “Dr. Love,” was an American author and motivational speaker, and a professor in the Department of Special Education at the University of Southern California. While teaching at USC, a student’s suicide moved Buscaglia to contemplate human disconnectedness and the meaning of life, and began a noncredit class he called Love 1A. This became the basis for his first book, titled simply Love (amazon). The Public Broadcasting Service (PBS) discovered his dynamic speaking style, and his televised lectures earned great popularity in the 1980s.
Considering the fact that we will all inevitably die one day, we should make it a necessity to express our love for each other while we are still breathing. Telling someone that you love them makes them feel good. And we want to do that before we all die; because after that, it is of no use.
Wellbeing is attained by little and little, and nevertheless is no little thing itself.
Zeno of Citium was a Hellenistic Greek philosopher, active in Athens from around 300 B.C. History considers him the founder of the philosophy school of Stoicism (which became the dominant philosophy of the Hellenistic and Roman periods and influenced early Christianity). However, Zeno’s theory was something of an intermediate between the utter rejection of society by the Cynics and the later Stoics’ obsession with obligation.
The well-being of our mind and body is a really big deal, and the brunt of Zeno’s mind, body, and well-being quotes are that, getting there is an accumulation of little effort. There is no giant step to well-being. It is a gradual process. A little exercising here, mindfulness, mindful eating there, and we can achieve well-being.
Related: Inspirational Mindfulness Quotes
Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'
Jessica Scorpio is a founder and Director of Marketing at Getaround, a peer-to-peer car-sharing company. Scorpio previously founded IDEAL, a not-for-profit network for entrepreneurs and young leaders.
Jessica’s opinion about exercise gives us an idea of how much exercises contribute to her mental well-being. Exercise not only ensure the well-being of our body, but it also ensures the well-being of our minds.
Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
John Lubbock was an English banker, liberal politician, philanthropist, scientist, and polymath. Lubbock worked as a banker in his family business but made major contributions to archaeology, ethnography, and biology divisions. Between the Old and New Stone Ages, he invented the words “Palaeolithic” and “Neolithic.”
Taking time to relax and unwind away from the bustle of our everyday life is necessary for the well-being of our minds, and is in no way a waste of time. Sometimes we have to take the time to enjoy the serenity around us to ensure our mental well-being.
Don't waste time on jealousy. Sometimes you're ahead, sometimes you're behind.
Mary Schmich Theresa’s an American journalist. She’s been a Chicago Tribune columnist since 1992, winning the 2012 Pulitzer Prize. She wrote the comic strip Brenda Starr, Reporter for the last 28 of her 60 years, and wrote the 1997 column “Wear Sunscreen,” frequently quoted as “Do one thing every day that scares you,” frequently misattributed to Eleanor Roosevelt.
Part of maintaining the well-being of our mind is knowing that we should not waste time on petty jealousy. We must accept the fact that sometimes, we’re ahead of others, and sometimes we’re behind them. We shouldn’t jeopardize our mental well-being over jealousy.
Nothing is a bigger waste of time than regretting the past and worrying about the future.
James Howard Meredith is a figure, journalist, political advisor, and veteran of the Civil Rights Movement. In 1962, following federal government interference, he became the first African-American student admitted to the segregated Mississippi University, an incident that became a flashpoint in the Civil Rights Movement.
If James’ well-being quote is anything to go by, then there are two things to discard if your mental well-being is of utmost importance: regretting the past and worrying about the future. You cannot change the future or past by worrying and regretting respectively; it will only destroy your mental well-being.
Exercise is great for your mental health!
Stella Maxwell is a Belgian-born Northern Irish-New Zealand model best known for her work with Victoria’s Secret. She became a Victoria’s Secret Angel in 2015 and is also the face of the cosmetics brand Max Factor. She notably opened the Concept Korea Spring/Summer 2011 fashion show, during which she dressed as a modern-day Snow White in a hoodie, miniskirt, and towering shoes.
For mental well-being, you need to exercise. Exercise is important for both mental and physical well-being. It keeps you fit 1and makes your mind alert.
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Ralph Marston (amazon) is a motivational speaker in his mid-50s who lives in Austin, Texas, with his wife of 29 years. He is a graduate of Southern Methodist University in Dallas, Texas, with a Bachelor of Business Administration. He is a member of the Sigma Chi Fraternity, and he also started The Daily Motivator.
We all get tired, and that is the time to take a moment to renew and refresh your body, spirit, and mind. Trying to carry on even when you’re physically and mentally drained is counterproductive to your well-being. Take a moment and get refreshed.
More compassionate mind, more sense of concern for other's well-being, is source of happiness.
Dalai Lama is a simple Buddhist monk and the spiritual leader of Tibet. Tradition considers the Dalai Lamas to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion, and the patron saint of Tibet. Bodhisattvas are realized beings inspired by a wish to attain Buddhahood for the benefit of all sentient beings, who have vowed to be reborn in the world to help humanity.
Dalai’s well-being quote says we can take care of our mental well-being by having compassion. Being concerned about others and helping them out is a source of happiness, and happiness, in turn, is very vital for our mental well-being.
The health of our minds and bodies benefits from exercising, eliminating worry, being compassionate, and being able to strike a balance in everything we do. It is a universal truth that we need to be concerned about our mental and physical well-being. We should take extra to ensure we are in the best health, regardless of what it will take or how mundane the process may feel.
All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for... reasons to explain your unhappiness or frustration.
He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.
The best way to pay for a lovely moment is to enjoy it.
Life is 10% what happens to you and 90% how you react to it.
If you want to be happy, be.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.
Optimism doesn't wait on facts. It deals with prospects. Pessimism is a waste of time.
For me, it's just as important to eat healthy as it is to go out and eat fish and chips with my friends because socialising, and being able to socialise, is a huge part of your general wellbeing.
I think I have a strange relationship with time. I'm not really aware of that time passing. I don't feel that I'm wasteful with time. But I'm not aware of it passing.
I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward.
The older I get, I'm really reminded how important the arts are to our wellbeing as a society.
Don't waste a minute not being happy. If one window closes, run to the next window- or break down a door.
The things you cannot change you can't waste your time on.
It's hard for me... If I don't have a project going, I don't feel like I'm connected to anything. I don't even think it's that healthy for me. I like to get out of bed and have a purpose.
I think one's feelings waste themselves in words; they ought all to be distilled into actions which bring results.
Boredom is the feeling that everything is a waste of time; serenity, that nothing is.
Don't waste time on what's not important. Don't get sucked into the drama. Get on with it: don't dwell on the past. Be a big person; be generous of spirit; be the person you'd admire.
What is happiness? Happiness, I think, has to come in the beginning, truly, from feeling a sense of well-being within yourself.
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.
Wanting to be someone else is a waste of the person you are.
He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.
The older I get the more I try not to waste my time on negative energy.
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.
It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables.
My purpose... to go on with my heart and soul, devoting all my energies to Girl Scouts, and heart and hand with them, we will make our lives and the lives of the future girls happy, healthy and holy.
I think one's feelings waste themselves in words; they ought all to be distilled into actions which bring results.
When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness.
There's nothing more powerful than idea who's time has come
By providing our young children with opportunities for free, child-directed play, along with proper nutrition, we are setting them up for a lifetime of healthy habits, versus interventions needed later in life.
I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward.
What a waste it is to lose one's mind. Or not to have a mind is being very wasteful. How true that is.
Many people think spending an hour or two in the kitchen is a waste of time. But it is a good investment in your spiritual development.
Don't ever doubt yourselves or waste a second of your life. It's too short, and you're too special.
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