Mental Health Quotes

95 Mental Health Quotes To Grow Awareness And Fight Stigma

"How are you feeling today?" We should always ask this question to ourselves and the people around us occasionally because we, individually and as a society, often overlook health, specifically mental health struggles. We hope our collection of mental health quotes below can highlight this discussion's importance.

Even with improved awareness, we have much to do. Educating ourselves is only one aspect. We should also increase mental health awareness and foster a supportive community to fight the stigma around this fundamental human right.

Just like our physical bodies, we can also experience mental illnesses. And according to the 2022 Mental Health Report by the World Health Organization, about one in eight people live with a mental health disorder. This number is only one of many mental health statistics regarding the cause, effect, and solutions addressing poor mental health and mental health disorders across age, gender, race, and many more.

Mental health, mental illness, mental health disorder. What's the difference? Read our mental health quotes below to hear what others have to say about lived experiences and advocacy for mental health, but also to validate and support our mental health journeys.

Best Mental Health Quotes

After a day of grueling work, you're most likely physically tired, but not necessarily with physical illness. The same goes for our mental health. That's why we should not interchange it with the terms mental illness or mental health disorder.

Mental health refers to how we feel, think, and act. In its positive state, individuals can cope with everyday stresses while having productive work and relationships, making decisions, and contributing to their community. 

Mental illness, on the other hand, involves a condition that significantly impairs the individual's functioning and causes distress. It can affect how a person thinks, feels, and behaves, ranging from mild to severe. Having poor mental health does not always equate to mental illness. Likewise, a person diagnosed with a mental illness can still experience periods of positive well-being.

Like physical illnesses, we can all experience mental illness regardless of age, gender, and race. And various factors, such as biological, social, and environmental effects, can trigger it. Understanding the difference between mental health and mental illness is essential to creating a more compassionate and inclusive society. 

Feel warmth and validation from our best mental health quotes below, and continue reading for more in-depth discussion.

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." -Buddha #trvst #quotes #collectiveaction #bethechange #mentalhealth #universe #mentalhealthquotes #love
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"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

- Buddha

"It's so important that we all speak up on mental health." -Anne-Marie #trvst #quotes #bethechange #bethechange #mentalhealthquotes #health #mentalhealth
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"It's so important that we all speak up on mental health."

- Anne-Marie

"Mental health is not a destination, but a process. It’s about how you drive, not where you’re going." -Noam Shpancer #trvst #quotes #ecoconscious #impact #mentalhealth #health #mentalhealthquotes
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"Mental health is not a destination, but a process. It’s about how you drive, not where you’re going."

- Noam Shpancer

"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." -Fred Rogers #trvst #quotes #changetheworld #dogood #mentalhealth #human #mentalhealthquotes
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"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

- Fred Rogers

"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't make you a negative person. It makes you human." -Lori Deschene #trvst #quotes #thinkgreen #bethechange #mentalhealthquotes #person #mentalhealth #negative #human
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"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't make you a negative person. It makes you human."

- Lori Deschene

"Your illness is not your identity. Your chemistry is not your character." -Pastor Rick Warren #trvst #quotes #dogood #planetearthfirst #mentalhealth #mentalhealthquotes
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"Your illness is not your identity. Your chemistry is not your character."

- Pastor Rick Warren

Quotes About Mental Health And Lived Experience

We cannot control or handle many things on our own, such as other people's actions, the past, and the future. Whatever you feel now does not define who you are. Whether facing extreme stress and pressure or living with a mental illness, you are still you. 

So we must focus on what we can control, like our actions, words, and thoughts, and love ourselves. However, dealing with mental health illnesses needs more attention and care. 

First and foremost, mental illness can result from various factors, such as adverse life experiences, current medical conditions, biological factors, use of alcohol or drugs, feeling isolated, and many more. Its duration, start, and end are also a blur. Its effects can range from mild to severe. 

More importantly, its symptoms, like tiredness, less focus, or mood changes, overlap with those of poor mental health. And that's why we should seek professional help to verify our condition when concerned about these symptoms. 

Furthermore, that's also why we should be cautious and supportive of other people's mental health because we never know if they are already living with a mental illness.

Read the inspirational mental health quotes below in support of your journey toward a healthy mental state.

"I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life." -Jonathan Harnisch #trvst #quotes #ecoconscious #collectiveaction #mentalhealthquotes #person #mentalhealth #life
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"I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life."

- Jonathan Harnisch

"Every negative belief weakens the partnership between mind and body." -Deepak Chopra #trvst #quotes #takeaction #changetheworld #mentalhealthquotes #negative #mentalhealth
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"Every negative belief weakens the partnership between mind and body."

- Deepak Chopra

"We are not our trauma. We are not our brain chemistry. That's part of who we are, but we're so much more than that." -Sam J. Miller #trvst #quotes #thinkgreen #socialchange #mentalhealthquotes #mentalhealth
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"We are not our trauma. We are not our brain chemistry. That's part of who we are, but we're so much more than that."

- Sam J. Miller

"You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you'll ever know." -Lili Reinehart #trvst #quotes #impact #bethechange #mentalhealthquotes #world #mentalhealth #life
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"You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you'll ever know."

- Lili Reinehart

"If you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication." -Daniel Goleman #trvst #quotes #impact #changetheworld #mentalhealth #mentalhealthquotes
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"If you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."

- Daniel Goleman

Motivational Quotes To Take Care Of Our Mental Health

Alongside exercising to care for our physical bodies, we should also look into our mental health. Self-care activities, which can help us relax, recharge, and reconnect with ourselves, are a great way to start. It can range from simple activities like connecting with nature to more structured activities like mindfulness exercises, meditation, or yoga. It is important to note that self-care looks different for everyone, so find what works best for you.

In addition, it is essential to create healthy habits that help your mental health. For example, get enough sleep, eat nutritious meals, exercise regularly, or learn how to foster a positive attitude. Connecting with friends, family, and supportive peers is another effective method to stay positive and find emotional support.

Sometimes, even with self-care, mental illness symptoms can arise, and that's when we should seek professional help to assist with our mental health recovery. In the meantime, browse through the next set of inspiring mental health quotes for encouragement. Or, for more reading, check out our article on how experiencing nature benefits mental health.

"Nobody can save you but yourself, and you're worth saving. It's a war not easily won, but if anything is worth winning then this is it." -Charles Bukowski #trvst #quotes #beinspired #collectiveaction #mentalhealth #mentalhealthquotes
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"Nobody can save you but yourself, and you're worth saving. It's a war not easily won, but if anything is worth winning then this is it."

- Charles Bukowski

"Your present circumstances don't determine where you can go; they merely determine where you start." -Nido Qubein #trvst #quotes #planetearthfirst #collectiveaction #mentalhealth #mentalhealthquotes
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"Your present circumstances don't determine where you can go; they merely determine where you start."

- Nido Qubein

"Not until we are lost do we begin to understand ourselves." -Henry David Thoreau #trvst #quotes #thinkgreen #impact #mentalhealthquotes #mentalhealth
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"Not until we are lost do we begin to understand ourselves."

- Henry David Thoreau

"Take your time healing, as long as you want. Nobody else knows what you've been through. How could they know how long it will take to heal you?" -Abertoli #trvst #quotes #ecoconscious #bethechange #mentalhealth #healing #mentalhealthquotes
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"Take your time healing, as long as you want. Nobody else knows what you've been through. How could they know how long it will take to heal you?"

- Abertoli

"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes." -Russ Harris #trvst #quotes #thinkgreen #ecoconscious #mentalhealthquotes #storm #mentalhealth
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"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes."

- Russ Harris

"Being able to be your true self is one of the strongest components of good mental health." -Lauren Fogel Mersy #trvst #quotes #changetheworld #bethechange #mentalhealth #health #mentalhealthquotes
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"Being able to be your true self is one of the strongest components of good mental health."

- Lauren Fogel Mersy

"I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It's always better for me to be writing than vegetating on some couch." -Raymond E. Feist #trvst #quotes #thinkgreen #collectiveaction #mentalhealthquotes #health #mentalhealth #writing
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"I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It's always better for me to be writing than vegetating on some couch."

- Raymond E. Feist

Mental Health Quotes About Its Relationship To Our Physical Health

Physical and mental health are closely linked, affecting an individual's overall well-being. In the past decade, multiple research studies have consistently demonstrated that physical activity can stimulate positive mental health1, so much so that they suggested including it in the treatment program of a mentally ill patient. Another research study summarized how exercise benefits mental health4 through better blood circulation, distraction, and increased social interaction.

At the best of times, people hardly find the motivation to exercise, and it is ten times tougher when you have a mental health struggle. So it's best to start with small achievable goals scheduled every time you have high energy. Then, whatever and whenever you do, make it easy, fun, and comfortable. And remember to reward yourself! 

Whether you enroll in a spin class, dance with a friend, or garden, continue to move for your mental well-being. Read the positive mental health quotes below for more insights regarding this matter.

"We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health." -Matt Haig #trvst #quotes #ecoconscious #planetearthfirst #mentalhealthquotes #health #mentalhealth
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"We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health."

- Matt Haig

"Exercise keeps me occupied, which is good for my mental health." -Gail Porter #trvst #quotes #collectiveaction #changetheworld #mentalhealthquotes #health #mentalhealth
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"Exercise keeps me occupied, which is good for my mental health."

- Gail Porter

"Being vulnerable is actually a strength and not a weakness — that's why more and more mental health is such an important thing to talk about. It's the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill." -Cara Delevingne #trvst #quotes #thinkgreen #beinspired #mentalhealthquotes #health #mentalhealth
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"Being vulnerable is actually a strength and not a weakness — that's why more and more mental health is such an important thing to talk about. It's the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill."

- Cara Delevingne

"What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health." -Leo Varadkar #trvst #quotes #bethechange #impact #mentalhealth #people #mentalhealthquotes #health
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"What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health."

- Leo Varadkar

"Whether an illness affects your heart, your arm, or your brain, it's still an illness, and there shouldn't be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. We don't consider taking medication for an ear infection something to be ashamed of. We shouldn't treat mental health conditions any differently. Instead, we should make it clear that getting help isn't a sign of weakness — it's a sign of strength." -Michelle Obama #trvst #quotes #socialimpact #thinkgreen #mentalhealth #health #mentalhealthquotes
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"Whether an illness affects your heart, your arm, or your brain, it's still an illness, and there shouldn't be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. We don't consider taking medication for an ear infection something to be ashamed of. We shouldn't treat mental health conditions any differently. Instead, we should make it clear that getting help isn't a sign of weakness — it's a sign of strength."

- Michelle Obama

"A child's mental health is just as important as their physical health and deserves the same quality of support." -Kate Middleton #trvst #quotes #bethechange #ecoconscious #mentalhealth #health #mentalhealthquotes
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"A child's mental health is just as important as their physical health and deserves the same quality of support."

- Kate Middleton

"There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business." -Vikram Patel #trvst #quotes #socialimpact #changetheworld #mentalhealthquotes #health #mentalhealth #business
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"There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business."

- Vikram Patel

Mental Health Quotes To Remove The Stigma

Even with abundant studies and increased willingness to recognize mental health, stigma is still present. In the last month, I have seen three stories on social media about the devastating effects of mental health difficulties. 

Reading the comments made me realize that although people are more aware, some still discriminate, stigmatize, and invalidate mental ill health. It's unfortunate, and if you witnessed a similar situation, all we can do is play our part.

We need to change our language to remove the stigma associated with them. It is important to remember that mental illness is a medical condition like any physical illness. We should not judge people for having it nor misuse medical terms lightly. 

In short, we should be respectful, understanding, and empathetic rather than dismissive or offensive. Head to our mental health language guide for more info on our choice of words, or read up on how to share your mental health story for your own benefit and the mental health recovery of others. 

We should also spread awareness through the dissemination of accurate information. Among the vast knowledge online, it's best to trust websites ending in .gov, .edu, .org, or any country domain, for example, the National Institute of Mental Health or the American Foundation for Suicide Prevention.

"Mental illness is nothing to be ashamed of, but stigma and bias shame us all." -Bill Clinton #trvst #quotes #socialchange #socialimpact #mentalhealthquotes #mentalhealth
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"Mental illness is nothing to be ashamed of, but stigma and bias shame us all."

- Bill Clinton

"Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with." -Adam Ant #trvst #quotes #ecoconscious #collectiveaction #mentalhealth #health #mentalhealthquotes
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"Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with."

- Adam Ant

"Change the way we all talk to each other about our mental health." -Kate Middleton #trvst #quotes #changetheworld #bethechange #mentalhealthquotes #health #mentalhealth
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"Change the way we all talk to each other about our mental health."

- Kate Middleton

"Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let's raise the awareness. Let's let everybody know it's OK to have a mental illness and addiction problem." -Demi Lovato #trvst #quotes #impact #ecoconscious #mentalhealth #health #mentalhealthquotes
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"Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let's raise the awareness. Let's let everybody know it's OK to have a mental illness and addiction problem."

- Demi Lovato

"No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness." -Elyn R. Saks #trvst #quotes #socialimpact #collectiveaction #mentalhealth #person #mentalhealthquotes #people
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"No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness."

- Elyn R. Saks

"Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box." -Shannon Purser #trvst #quotes #takeaction #beinspired #mentalhealthquotes #health #mentalhealth #life
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"Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box."

- Shannon Purser

"The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain." -William Styron #trvst #quotes #dogood #bethechange #mentalhealthquotes #nature #mentalhealth
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"The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain."

- William Styron

Noteworthy Mental Health Quotes To Change Your Perspective

No matter where someone falls on the mental health spectrum, we should remember that it is a natural part of life. Furthermore, since it involves pain, it takes time to heal. Aside from seeking professional mental health care, healing can also take the form of taking a vacation, napping, or socializing.

Some even choose to express themselves with mental health tattoos, and whereas unhelpful content is abundant on social media, connecting in the right way can prove beneficial. 

Mental health is a complex issue, and we don't have all the answers yet. Still, it pays to pause, look at it from a different perspective, and exercise compassion. May the following inspiring mental health quotes urge you to do so.

"There is a crack in everything, that’s how the light gets in" -Leonard Cohen #trvst #quotes #changetheworld #dogood #mentalhealth #light #mentalhealthquotes
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"There is a crack in everything, that’s how the light gets in"

- Leonard Cohen

"I cannot stand the words ‘Get over it'. All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime — and that's OK." -Beau Taplin #trvst #quotes #dogood #beinspired #mentalhealth #healing #mentalhealthquotes #lifetime
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"I cannot stand the words ‘Get over it'. All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime — and that's OK."

- Beau Taplin

"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." -Matt Haig #trvst #quotes #socialimpact #planetearthfirst #mentalhealth #planet #mentalhealthquotes
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"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet."

- Matt Haig

"Sometimes self care is exercise and eating right. Sometimes it's spending time with loved ones or taking a nap. And sometimes, it's watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul." -Nanea Hoffman #trvst #quotes #gogreen #planetearthfirst #mentalhealthquotes #mentalhealth
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"Sometimes self care is exercise and eating right. Sometimes it's spending time with loved ones or taking a nap. And sometimes, it's watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul."

- Nanea Hoffman

"Obsession is the single most wasteful human activity, because with an obsession you keep coming back and back and back to the same question and never get an answer." -Norman Mailer #trvst #quotes #planetearthfirst #socialchange #mentalhealth #human #mentalhealthquotes
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"Obsession is the single most wasteful human activity, because with an obsession you keep coming back and back and back to the same question and never get an answer."

- Norman Mailer

"Crazy isn't being broken or swallowing a dark secret. It's you or me amplified. If you ever told a lie and enjoyed it. If you ever wished you could be a child forever." -Susanna Kaysen #trvst #quotes #socialchange #collectiveaction #mentalhealth #mentalhealthquotes
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"Crazy isn't being broken or swallowing a dark secret. It's you or me amplified. If you ever told a lie and enjoyed it. If you ever wished you could be a child forever."

- Susanna Kaysen

"A sad soul can be just as lethal as a germ." -John Steinbeck #trvst #quotes #impact #beinspired #mentalhealth #mentalhealthquotes
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"A sad soul can be just as lethal as a germ."

- John Steinbeck

It's possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness you're struggling with.

~ Demi Lovato

Quotes About Mental Health To Step Away From Embarrassment And Talking Openly

As we collectively work on removing the stigma around mental health, we should also foster a safe environment where people can share their stories and feelings. Here are some tips for starting a conversation about mental health:

  1. Pick an Appropriate and Comfortable Environment
  2. Start with Questions about How They Are
  3. Talk about Your Experience
  4. Show That You Care and Offer Support
  5. Ask for What They Need
  6. Listen Carefully

Of course, each case differs depending on age, the form of mental illness, or the type of traumatic experience. The tips above are general tips, and to best support those around you, consider becoming a mental health first aider

Let's increase the number of listening ears today by sharing these tips, guides, and mental health quotes until the stigma disappears.

"What mental health needs is more sunlight, more candor, and more unashamed conversation about illnesses that affect not only individuals, but their families as well." -Glenn Close #trvst #quotes #collectiveaction #socialimpact #mentalhealth #health #mentalhealthquotes
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"What mental health needs is more sunlight, more candor, and more unashamed conversation about illnesses that affect not only individuals, but their families as well."

- Glenn Close

"Mental health is an area where people are embarrassed. They don't want to talk about it because somehow they feel they're a failure as a parent or, you know, they're embarrassed for their child or they want to protect their child, lots of very good reasons, but mental health, I feel, is something that you have to talk about." -Anna Wintour #trvst #quotes #gogreen #ecoconscious #mentalhealthquotes #people #mentalhealth #health
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"Mental health is an area where people are embarrassed. They don't want to talk about it because somehow they feel they're a failure as a parent or, you know, they're embarrassed for their child or they want to protect their child, lots of very good reasons, but mental health, I feel, is something that you have to talk about."

- Anna Wintour

"The acknowledgement of having suffered evil is the greatest step forward in mental health." -Stefan Molyneux #trvst #quotes #beinspired #gogreen #mentalhealthquotes #health #mentalhealth
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"The acknowledgement of having suffered evil is the greatest step forward in mental health."

- Stefan Molyneux

"I wanted to write a story about my struggles with depression and mental health. It's an issue that needs to be talked about more." -Ginger Zee #trvst #quotes #beinspired #impact #mentalhealth #health #mentalhealthquotes
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"I wanted to write a story about my struggles with depression and mental health. It's an issue that needs to be talked about more."

- Ginger Zee

"Should one of your employees have a physical or mental health problem, I would argue that it is as much something for the employer as the individual to contend with." -Frans van Houten #trvst #quotes #impact #thinkgreen #mentalhealth #health #mentalhealthquotes
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"Should one of your employees have a physical or mental health problem, I would argue that it is as much something for the employer as the individual to contend with."

- Frans van Houten

Informative Mental Health Quotes To Remove Its Taboo Among Men

Even with listening ears, some will still hold back from opening up due to society's expectations of them, specifically men. Strong, self-reliant, and a provider. These traditional expectations we set for males may mean they overlook or disregard their mental health. 

According to the National Institute of Mental Health, 15.8% of American males have any mental illness (AMI). Still, only 37.4% of them received a mental health service. Compared to females, among the 25.8% of American females with AMI, 51.2% sought professional help. 

Furthermore, 2018 records of the Centers for Disease Control and Prevention reveals that suicide is among the top 10 leading cause of death for men but not included in the females' top reasons.

Aside from the tips from the previous section, we should raise awareness, challenge the traditional notions of masculinity, and provide men with the tools they need for good mental fortitude throughout their mental health journey. So be patient and listen to the men in your life as you receive more insights from the mental health quotes below.

"I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it." -Mauro Ranallo #trvst #quotes #beinspired #planetearthfirst #mentalhealth #health #mentalhealthquotes
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"I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it."

- Mauro Ranallo

"One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart." -Linda Poindexter #trvst #quotes #thinkgreen #takeaction #mentalhealth #mentalhealthquotes
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"One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart."

- Linda Poindexter

"There are so many cliches associated with mental health - such as the 'fine line between lunacy and genius' - which are, on the whole, a load of rubbish." -Jo Brand #trvst #quotes #changetheworld #socialchange #mentalhealthquotes #health #mentalhealth
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"There are so many cliches associated with mental health - such as the 'fine line between lunacy and genius' - which are, on the whole, a load of rubbish."

- Jo Brand

"The only journey is the journey within." -Rainer Maria Rilke #trvst #quotes #changetheworld #socialimpact #mentalhealth #mentalhealthquotes
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"The only journey is the journey within."

- Rainer Maria Rilke

"It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes." -Jared Padalecki #trvst #quotes #beinspired #bethechange #mentalhealthquotes #people #mentalhealth
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"It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes."

- Jared Padalecki

Comforting Mental Health Quotes To Remind You It's Okay Not To Be Okay

Feeling a wide range of emotions, including sadness and fear, is normal. Life has ups and downs, and it's important to remember that it's okay not to be okay.

If self-esteem refers to how we value ourselves positively, self-compassion is being kind and understanding to ourselves. It means acknowledging your feelings and allowing yourself to feel them.

More than self-care activities to be mentally healthy, do your inner work, like simply feeling your feelings or talking to yourself like speaking to a friend. 

It may not seem okay today, but these little acts of acceptance and love go a long way. Here are more mental health quotes to help on your journey.

Related: Other practical steps you can take to get in touch with your feelings are to use journal prompts to start journaling, while positive morning affirmations can improve your mood and set you up for the day.

"There is hope, even when your brain tells you there isn't." -John Green #trvst #quotes #beinspired #ecoconscious #mentalhealth #mentalhealthquotes
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"There is hope, even when your brain tells you there isn't."

- John Green

"I used to be embarrassed of my broken parts. Not anymore… Even in pieces, I'm worth having." -Alfa #trvst #quotes #socialimpact #gogreen #mentalhealth #mentalhealthquotes
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"I used to be embarrassed of my broken parts. Not anymore… Even in pieces, I'm worth having."

- Alfa

"Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being." -Adwoa Aboah #trvst #quotes #socialimpact #bethechange #mentalhealth #health #mentalhealthquotes
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"Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being."

- Adwoa Aboah

"She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again." -J.M. Storm #trvst #quotes #collectiveaction #changetheworld #mentalhealth #world #mentalhealthquotes #beauty
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"She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again."

- J.M. Storm

"There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible body casts." -Andrew Solomon #trvst #quotes #dogood #socialimpact #mentalhealth #world #mentalhealthquotes #people
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"There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible body casts."

- Andrew Solomon

Eye-Opening Mental Health Quotes From Medical Practitioners

The goal of removing the stigma and creating a safe space for sharing mental health concerns is to seek medical practitioners, specifically psychiatrists. They are doctors or physicians who treat mental health conditions.

We automatically go to our doctor if we have a persistent high fever. The same thing should happen whenever we have uncontrollable excessive emotions.

It's already challenging to talk about our feelings all the more when speaking to a mental health professional. And that's a big step! So, asking for help is already a courageous act. Let the professionals give concrete answers to your difficult questions, validate your feelings, and untangle your tangled emotions. 

But like other health services, it comes with a cost. So head out to Healthline's curated list of mental health care providers or other providers like Mental Health Match after browsing some of the professionals' thoughts through their mental health quotes.

"Being able to be your true self is one of the strongest components of good mental health." -Dr. Laura Fogel Mersy #trvst #quotes #socialimpact #socialchange #mentalhealth #health #mentalhealthquotes
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"Being able to be your true self is one of the strongest components of good mental health."

- Dr. Laura Fogel Mersy

"Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing." -Dr. Nicole LePera #trvst #quotes #bethechange #socialchange #mentalhealth #healing #mentalhealthquotes #survival
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"Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing."

- Dr. Nicole LePera

"About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times." -Carl Gustav Jung #trvst #quotes #beinspired #planetearthfirst #mentalhealthquotes #mentalhealth
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"About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times."

- Carl Gustav Jung

"In any given moment, we have two options: to step forward into growth or to step back into safety." -Abraham Maslow #trvst #quotes #planetearthfirst #changetheworld #mentalhealthquotes #mentalhealth
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"In any given moment, we have two options: to step forward into growth or to step back into safety."

- Abraham Maslow

"Not surprisingly, there has been a mismatch between the enormous impact of mental illness and addiction on the public’s health and our society’s limited commitment to addressing these problems." -John Campo #trvst #quotes #socialchange #takeaction #mentalhealthquotes #health #mentalhealth
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"Not surprisingly, there has been a mismatch between the enormous impact of mental illness and addiction on the public’s health and our society’s limited commitment to addressing these problems."

- John Campo

"Most aid agencies do not even consider proposals to treat mental health problems; those that do think of it as a minor player, overshadowed by the pressing need to save lives by treating physical illness." -Vikram Patel #trvst #quotes #bethechange #impact #mentalhealth #health #mentalhealthquotes
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"Most aid agencies do not even consider proposals to treat mental health problems; those that do think of it as a minor player, overshadowed by the pressing need to save lives by treating physical illness."

- Vikram Patel

"Deep breathing is our nervous system's love language." -Dr. Lauren Fogel Mersy #trvst #quotes #planetearthfirst #gogreen #mentalhealthquotes #love #mentalhealth
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"Deep breathing is our nervous system's love language."

- Dr. Lauren Fogel Mersy

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." -Elisabeth Kübler-Ross #trvst #quotes #bethechange #beinspired #mentalhealthquotes #life #mentalhealth #people
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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."

- Elisabeth Kübler-Ross

Inspirational Mental Illness Quotes From Famous People

By being open and honest about their experience, celebrities and online influencers can minimize the shame often associated with mental health disorders, encouraging others to seek help when needed. 

Their stories remind people with mental health issues that they are not alone in their battles. A 2022 study approved its benefits and suggested that reports should also provide the cause and treatments of the disclosed mental illness3.

Who do you relate to out of all the celebs who openly shared about their mental health? Aside from the mental health quotes in this section, reread other celebrity quotes in this article.

"I knew well enough that one could fracture one's legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too." -Vincent van Gogh #trvst #quotes #thinkgreen #gogreen #mentalhealthquotes #mentalhealth
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"I knew well enough that one could fracture one's legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too."

- Vincent van Gogh

"The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you're part of quite a big club." -Prince Harry #trvst #quotes #socialchange #thinkgreen #mentalhealth #health #mentalhealthquotes
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"The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you're part of quite a big club."

- Prince Harry

"The advice I'd give to somebody that's silently struggling is, you don't have to live that way. You don't have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it's really important you share your experience with people so that you can get the help that you need." -Demi Lovato #trvst #quotes #thinkgreen #bethechange #mentalhealth #health #mentalhealthquotes #silence #people
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"The advice I'd give to somebody that's silently struggling is, you don't have to live that way. You don't have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it's really important you share your experience with people so that you can get the help that you need."

- Demi Lovato

"Anyone can be affected [by mental illness] despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren't we talking about it?" -Kristen Bell #trvst #quotes #planetearthfirst #takeaction #mentalhealth #food #mentalhealthquotes #lifetime
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"Anyone can be affected [by mental illness] despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren't we talking about it?"

- Kristen Bell

"The response from the beginning has been really, really wonderful and positive. People have always really responded to me talking about mental health." -Lili Reinhart #trvst #quotes #beinspired #bethechange #mentalhealthquotes #health #mentalhealth
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"The response from the beginning has been really, really wonderful and positive. People have always really responded to me talking about mental health."

- Lili Reinhart

Well, don't you think that if you do too much therapy it will take away your artistic process?' And I told them: ‘The biggest lie that we've ever been sold is that we as artists have to stay in pain to create.'

~Katy Perry

Other Mental Health Quotes About Real Experiences For Various Mental Illness

We can better listen and relate if we know what a person is going through. However, reading an article or hearing a story about mental health illness can only add to our understanding up to a certain point. Its portrayal in films and shows showcases another powerful tool to spread awareness - storytelling. But it also comes with a cost when done inaccurately. 

As a consumer, we control what media to watch and support. So, suppose the movie or TV show makers focused on humanizing the illness, offered hope, encouraged seeking help, and gave accurate information. In that case, we should promote it to others by any means. 

But if it does otherwise, we should amicably contend in any way we can to stop the spread of misinformation. For further reading, check this article by Indian psychiatrists about the representations of mental disorders in the media and their effects.

"My recovery from manic depression has been an evolution, not a sudden miracle." -Patty Duke #trvst #quotes #impact #collectiveaction #mentalhealth #mentalhealthquotes
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"My recovery from manic depression has been an evolution, not a sudden miracle."

- Patty Duke

"When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors." -Jenny Lawson #trvst #quotes #takeaction #thinkgreen #mentalhealthquotes #life #mentalhealth
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"When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors."

- Jenny Lawson

"PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions." -Susan Pease Banitt #trvst #quotes #planetearthfirst #bethechange #mentalhealth #human #mentalhealthquotes
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"PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions."

- Susan Pease Banitt

"One of the things that baffles me … is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls." -Carrie Fisher #trvst #quotes #dogood #planetearthfirst #mentalhealthquotes #mentalhealth
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"One of the things that baffles me … is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls."

- Carrie Fisher

"There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help." -Howie Mandel #trvst #quotes #ecoconscious #dogood #mentalhealth #health #mentalhealthquotes #life
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"There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help."

- Howie Mandel

"I'm actually taking medication that seems to be pretty good. It's not making me feel too tired or sluggish or anything like that. Finding the proper balance is what is most important." -Mariah Carey #trvst #quotes #thinkgreen #takeaction #mentalhealthquotes #mentalhealth
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"I'm actually taking medication that seems to be pretty good. It's not making me feel too tired or sluggish or anything like that. Finding the proper balance is what is most important."

- Mariah Carey

"Strictly' has taught me that activity outside work is good for my mental health." -Stacey Dooley #trvst #quotes #takeaction #gogreen #mentalhealthquotes #health #mentalhealth
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"Strictly' has taught me that activity outside work is good for my mental health."

- Stacey Dooley

Insightful Quotes About Mental Health To Post On Social Media

Social media has become necessary in the modern world and is a powerful tool to spread awareness about mental health. Although studies have linked social media usage with mental health issues like anxiety and depression2, it can still be a force for good. 

At the end of the day, it is a tool. So we can leverage it to spread awareness and share experiences. In addition, since credible organizations use social media, we can be updated on the latest news and initiatives regarding mental health. Finally, by liking, commenting, and sharing, we can show those struggling that we are ready to give more support and foster their social well-being

Use the mental health captions below to make social media platforms safe for everyone and champion mental health awareness.

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." -Thich Nhat Hanh #trvst #quotes #dogood #beinspired #mentalhealthquotes #mentalhealth
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"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

- Thich Nhat Hanh

"I often say that the opposite of depression is not happiness but vitality." -Andrew Solomon #trvst #quotes #beinspired #ecoconscious #mentalhealth #happiness #mentalhealthquotes
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"I often say that the opposite of depression is not happiness but vitality."

- Andrew Solomon

"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone." -Lisa Olivera #trvst #quotes #bethechange #takeaction #mentalhealthquotes #mentalhealth
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"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone."

- Lisa Olivera

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." -Julian Seifter #trvst #quotes #collectiveaction #dogood #mentalhealthquotes #mentalhealth
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"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle."

- Julian Seifter

"But no matter how much evil I see, I think it's important for everyone to understand that there is much more light than darkness." -Robert Uttaro #trvst #quotes #impact #planetearthfirst #mentalhealth #darkness #mentalhealthquotes #light
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"But no matter how much evil I see, I think it's important for everyone to understand that there is much more light than darkness."

- Robert Uttaro

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." -Albus Dumbledore #trvst #quotes #impact #changetheworld #mentalhealthquotes #light #mentalhealth
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"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

- Albus Dumbledore

"We have seen that two heads are better than one when dealing with a mental health problem." -Kate Middleton #trvst #quotes #collectiveaction #thinkgreen #mentalhealth #health #mentalhealthquotes
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"We have seen that two heads are better than one when dealing with a mental health problem."

- Kate Middleton

"Self-esteem is not a luxury; it is a profound spiritual need." -Nathaniel Branden #trvst #quotes #planetearthfirst #changetheworld #mentalhealth #spiritual #mentalhealthquotes
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"Self-esteem is not a luxury; it is a profound spiritual need."

- Nathaniel Branden

"It is during our darkest moments that we must focus to see the light." -Aristotle #trvst #quotes #planetearthfirst #impact #mentalhealthquotes #light #mentalhealth
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"It is during our darkest moments that we must focus to see the light."

- Aristotle

"My dark days made me strong. Or maybe I already was strong, and they made me prove it." -Emery Lord #trvst #quotes #planetearthfirst #changetheworld #mentalhealth #mentalhealthquotes
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"My dark days made me strong. Or maybe I already was strong, and they made me prove it."

- Emery Lord

More Mental Quotes To Give You Hope And Offer Support

In 2020, only 46.2% and 64.5% of Americans with any mental illness (AMI) and serious mental illness (SMI) received mental health services. If you have a friend or family member battling one, know that you are an important influence in encouraging them to get mental health treatment. 

We have already laid the foundations for approaching mental health and mental illnesses. Now it's time to apply it to give hope and offer support to the people around us. So, remember a mental health quote in your arsenal of encouraging words as you start your journey as a mental health advocate.

"I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like." -Jenny Lawson #trvst #quotes #thinkgreen #impact #mentalhealth #sun #mentalhealthquotes #ribbons #people
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"I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like."

- Jenny Lawson

"Hope is a powerful thing. Some say it’s a different breed of magic altogether." -Stephanie Garber #trvst #quotes #dogood #socialimpact #mentalhealthquotes #magic #mentalhealth
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"Hope is a powerful thing. Some say it’s a different breed of magic altogether."

- Stephanie Garber

"Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain." -Matt Haig #trvst #quotes #changetheworld #planetearthfirst #mentalhealth #health #mentalhealthquotes
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"Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."

- Matt Haig

"If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don't exist, then maybe we'll leave the world a better place than we found it." -Russell Wilson #trvst #quotes #socialimpact #takeaction #mentalhealthquotes #world #mentalhealth
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"If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don't exist, then maybe we'll leave the world a better place than we found it."

- Russell Wilson

"I understand your pain. Trust me, I do. I've seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden." -Sophie Turner #trvst #quotes #dogood #bethechange #mentalhealth #life #mentalhealthquotes #happy #people
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"I understand your pain. Trust me, I do. I've seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden."

- Sophie Turner

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." -B.K.S. Iyengar #trvst #quotes #socialimpact #planetearthfirst #mentalhealthquotes #spirit #mentalhealth #free #harmony
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"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

- B.K.S. Iyengar

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching' than to say, ‘My heart is broken.'

~ C.S. Lewis

Nothing diminishes anxiety faster than action.

~ Walter Anderson

When we remember we are all mad, the mysteries disappear, and life stands explained.

~ Mark Twain

Pin Me:
Pin Image Portrait 90 Mental Health Quotes To Grow Awareness And Fight Stigma
1

Richardson CR, Faulkner G, McDevitt J, Skrinar GS, Hutchinson DS, Piette JD. Integrating physical activity into mental health services for persons with serious mental illness. Psychiatr Serv. 2005 Mar;56(3):324-31. doi: 10.1176/appi.ps.56.3.324.

2

Karim F, Oyewande AA, Abdalla LF, Chaudhry Ehsanullah R, Khan S. Social Media Use and Its Connection to Mental Health: A Systematic Review. Cureus. 2020 Jun 15;12(6):e8627. doi: 10.7759/cureus.8627.

3

Gronholm PC, Thornicroft G. Impact of celebrity disclosure on mental health-related stigma. Epidemiol Psychiatr Sci. 2022 Aug 30;31:e62. doi: 10.1017/S2045796022000488.

4

Ashish Sharma, Vishal Madaan, and Frederick D. Petty, (2006)  Exercise for Mental Health US National Library of Medicine, National Institute of Health

Isabela is a determined millennial passionate about continuously seeking out ways to make an impact. With a bachelor of science degree in civil engineering with honors, Isabela’s research expertise and interest in artistic works, coupled with a creative mindset, offers readers a fresh take on different environmental, social, and personal development topics.

Photo by Matt Sclarandis on Unsplash
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