Easier said than done; letting go is a complicated and sometimes painful process necessary for our growth and peace. So, we curated Letting Go Quotes below that can be empowering strings of words. They will offer you solace, guidance, and understanding of the mixed emotions we often find difficult to express ourselves.
This article explores themes of finding inner peace, the struggle of moving on, and looking forward to the future. From authors to philosophers, there is a plethora of inspiring quotes holding powerful messages. So, stay with us and delve into this insightful article for an in-depth look at the art of letting go.
Letting go simply means liberating yourself from unnecessary burdens - perhaps it's an unfortunate past, a harmful relationship, or even an unachievable goal. By releasing these, we not only free ourselves but we also open doors to newfound peace, paving the way for better wellbeing.
Here are some inspirational letting go quotes you can tell yourself every day to guide you in your journey to inner peace. You can also check our collection of morning affirmations and journal prompts to start your day right.
Letting go often involves an internal struggle — a war between what we want to hold onto and what we know we should release. It's not a matter of ignoring memories or feigned forgetfulness but a conscious decision to move past what once was and embrace the possibilities of what could be.
For instance, you experienced a daunting professional setback. Yes, that job promotion might not have worked out as you planned, but holding onto the disappointment only holds you back.
As you let go, you open up space for new opportunities, growth, and a rejuvenated sense of purpose. It may be challenging but understand that with every setback, there is a setup for a comeback. So, always check the following letting go quotes to remind you of this message.
The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.
~ Carl Jung
The goal is to move on entirely, but there are indeed moments when we find ourselves clinging to situations that no longer serve us. The battle between holding on and letting go reveals a genuine struggle between the known and the unknown.
It can be in the form of a job you've outgrown but can't seem to part ways with or a relationship that brings more pain than joy. In such situations, the instinctive action is to hold on tighter, to seek solace in the familiar. But, we must have a long introspection and prepare ourselves for the possible discomfort of letting go.
To aid you in your decision-making, read the following letting go quotes below and our collection of hang in there quotes.
Often, letting go of someone you're emotionally invested in can be one of the most challenging experiences, especially when the person is a romantic partner who no longer reciprocates your feelings. It can also be a close friend whose actions have repeatedly stepped over your boundaries.
As mentioned in the previous section, it's essential to reassess your relationships and distinguish between those that nourish your well-being and those that drain you. If a relationship contributes more to your stress than positivity and growth, it's okay to distance yourself from them. After all, healthy boundaries make way for a healthier you.
Acknowledging this harsh possibility is necessary, and understanding that sometimes the best solution is to end the relationship. If you are still struggling, let the following letting go quotes help you decide.
The world belongs to those who let go.
~ Tao Te Ching
The sound of geese flying overhead is the sound of life moving on.
~ Marty Rubin
We often clench tightly to things, situations, and relationships we think we can control. But how often do we find that control simply slipping through our fingers, like trying to hold onto fine sand? The truth is most things are out of our control, from the sudden rain ruining your outdoor picnic to unexpected traffic creating havoc in your schedule.
The art of letting go teaches us that there's peace in releasing our grip from these uncontrollable aspects of life. The quicker we accept this idea, the faster we can divert our efforts to things within our control, leading to more fulfilled lives. Letting life happen, not predicting it or attempting to manipulate it, makes way for being more present in the moment.
After reflecting on the inspirational words in the letting go quotes below, check our article about the health benefits of mindfulness.
Human as we are, letting go isn't always the easiest decision to make. Sometimes, it can feel like you're giving up or admitting defeat. Yet, holding on to regret, pain, and worries often instigates a cycle of harmful emotions that can potentially exacerbate or trigger mental health conditions.
If you're fighting a mental health problem, releasing the weight of past or future burdens may seem impossible. It is crucial during these times to talk to a friend or seek guidance from a healthcare professional. They can provide tools tailored specifically to your situation, making letting go less overwhelming.
Related read: Peace of mind quotes.
Your heart's strength is measured by how hard it holds on. Your self-worth and faith are measured by finally letting go. However, your peace is measured by how long you don't look back.
~ Shannon L. Alder
Trees still grow after letting dead things go.
~ Darnell Lamont Walker
In acknowledging the past, we open doors to improved well-being. But as we all know, this is not instant. To let go is not an overnight journey but rather an ongoing voyage. To make it quicker, we have to anticipate a better future.
Studies have shown that looking forward to a positive event affects our present emotions1. Effective both during and after we feel stressed, simply imagining a future we want can enhance our coping and recovery skills.
While looking forward enthusiastically, continue to accept that the future will still have unexpected hurdles. So, instill in your mind the messages of the following quotes about letting go.
One of the most courageous decisions you'll ever make is to finally let go of what is hurting your heart and soul.
~ Brigitte Nicole
Letting go of past incidents, unmet expectations, or toxic relationships is difficult but a transformative part of life. As you say goodbye to these hindrances, you gradually uncover layers of yourself that lay under the weight of negative experiences.
Looking back, we can discover qualities such as compassion and courage, which we may not have recognized in ourselves before. Yes, revisiting the past may not seem a good choice, but looking at it with a healthier perspective can lead to better self-worth.
Check how far you have come as you go through the letting go quotes below.
That's all you can do in this world, no matter how strong the current beats against you, or how heavy your burden, or how tragic your love story. You keep going.
~ Robyn Schneider
“Should I take this new opportunity? Or, finish what I already started?” Moments of dilemma like this show how human nature often leads to getting caught up in a whirlwind of emotions. However, this is normal. What’s alarming is being paralyzed by overanalyzing things.
As mentioned above, we should learn how to let go of control. Since action, no matter how tiny is the stepping stone to progress. We should make decisions fast and act, ensuring they align with our goals and purpose.
Progress is not defined by magnitude but by movement. One day, as you look back, you'll realize how far you've come. And when you catch yourself regretting the path taken, accept your emotions, assess yourself, and slowly let go.
As an overthinker myself, I also struggle with analysis paralysis. If you’re the same, the following quotes about letting go can inspire you to act.
Related read: Regret Quotes.
People with any status or level of experience have a wealth of wisdom we can learn from. From motivational speakers to philosophers, they provide various outlook on life. In this section, we collected quotes focused on the art of letting go.
Thich Nhat Hanh, a notable peace activist, blesses us with profound wisdom in his quote below. He highlighted our apprehension about letting go, owing to our fear of the unknown and somewhat paradoxical comfort in familiar suffering. His message encourages us to face our fears.
Decipher the profound meaning of other famous quotes from more influential figures below.
Authors and poets, in their timeless narratives, shed light on the transformative power of letting go, for instance, Nicholas Sparks' "True Believer." Shown through a quote below, his story about Jeremy and Lexie briefly touched on how people we've known forever may not see life as we do.
If you are into poems, interpret the other letting go quotes below.
Unsurprisingly, creating a positive environment is vital in the process of letting go. Our surroundings significantly affect our mood and overall outlook in life. Therefore, focusing on things we love or people we trust can ease the transition.
To start, we should curate our social media feeds. It may have a bad reputation, but in reality, we can control what goes in it. Unfollowing people we want to move on from or liking content that does wonders for our wellbeing are easy steps.
If needed, we can deactivate for a while and focus on offline activities like connecting with nature or journaling. Whatever you think is necessary to move on, do it. May the remaining letting go quotes be your companion; once you’ve moved on, remember to share your story with others online.
Monfort, S. S., Stroup, H. E., & Waugh, C. E. (2015). The impact of anticipating positive events on responses to stress. Journal of Experimental Social Psychology, 58, 11–22.
Isabela is a determined millennial passionate about continuously seeking out ways to make an impact. With a bachelor of science degree in civil engineering with honors, Isabela’s research expertise and interest in artistic works, coupled with a creative mindset, offers readers a fresh take on different environmental, social, and personal development topics.